Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

World-leading guru on menstrual health Dr Mindy Pelz sheds light on the importance of finding your natural rhythm, tracking your cycle and repairing your microbiome. Listen to the full conversation with Dr Mindy here Follow Dr Mindy on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here !

“A house full of love, and a healthy body & mind. That can not be bought. That must be earned.” - Naval Ravikant Alex Ikonn explains his growth journey. And how close he came to taking the wrong path. Mimi tells us her number 1 tip to start rewiring your brain for positive change. Listen to the full episode here Follow Mimi Ikonn on Instagram Follow Alex Ikonn on Instagram And sign up to Live...

Since childhood, Reggie Yates embraced uniqueness. This mindset paved the way for unexpected rewards and opportunities, and a three-decade career in the entertainment industry. Reggie shares the magic of being himself from being a successful child actor, to writing and directing films today. Listen to the full conversation with Reggie here Follow Reggie Yates on Instagram Follow host Sarah Ann Mac...

Food can affect our mood - we’ve all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood. In this episode you’ll learn about the link between anxie...

From bickering at Christmas dinners to mourning lost loved ones, family is there through thick and thin. Julia Samuel MBE is an author, podcast host and one of the UK’s leading psychotherapists who can help us better understand and communicate with our families. Whether it be understanding the origins of sibling rivalry, learning that trauma is passed through generations or making sense of how our...

A healthy liver is a vital part of our physical wellbeing. It’s truly a powerhouse organ - and not enough people are talking about it. Jack O’Meara is CEO of Ochre Bio - a company revolutionizing the treatment of liver disease -  and he says we need to show the liver some love. In this episode we’ll discover the real impact of alcohol on our liver. Is one glass of wine a night really so bad?...

Heartbreak can hit anyone. It makes us lonely, disconnected and creates a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues. We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotiona...

Lots of us know that circadian rhythms are vital to a good night's sleep. But we still get hungry at strange times, feel sleepy in the afternoons and crave sugar late at night. Dr Satchin Panda is the leading voice on circadian biology. And he can tell you how to get these rhythms in check.  His pioneering research into time-restricted eating - AKA intermittent fasting - has revealed that whe...

Imagine a life free of self-sabotage. For some, big nights out are the problem. The solution could lie in a sobriety habit. Africa Brooke is a speaker and podcast host who's helped thousands of young people tackle their own inner demons. Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her jo...

The biological and hormonal rhythms of men’s and women’s bodies vary massively, but intermittent fasting has benefits for all of us. Dr Mindy Pelz is a globally recognised nutrition guru and bestselling author promoting the range of benefits fasting can have for our overall wellbeing. From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transf...

Imagine living forever, or being the last human left on earth. Meet millionaire tech CEO and entrepreneur Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away. In this episode, Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas f...

In a world that often focuses on negativity, it's more important than ever to embrace gratitude and discover its effects on our lives and minds.  With many studies showing the profound impact of gratitude on our mental and physical well-being, it's time to shift our perspective and celebrate the small wins, where gratitude can pave the way to success. Sarah speaks to two of the worlds leading...

British broadcasting legend Reggie Yates joins Sarah for the first episode of Season 10. After a media career spanning three decades, Reggie’s grown up in the limelight. From hosting the iconic Radio 1 chart show to creating award winning TV documentaries, he’s most recently taken to film directing and screenwriting.  In this conversation, Reggie discusses how his definition of success has ch...

Social media is full of misleading promises and apparent quick fixes for our health. Navigating this maze of lifestyle advice can be overwhelming. Live Well Be Well aims to filter through the noise, providing the most useful tips to improve wellbeing and nutrition. Sarah Ann Macklin - nutritionist, public speaker, and founder of the Be Well Collective - is back for Season 10 of Live Well Be Well,...

How empowered do you feel when it comes to your pleasure? In this week’s episode of the #LiveWellBeWell podcast, we’re speaking to Bibi Brzozka.  She’s a VITA certified Love, Sex and Relationship Coach, Holistic Sexuality International Speaker and Energetic Lovemaking Guide. After 15 years in Finance and Banking, she took the leap and embarked on a personal growth journey into sexuality and e...

How stressed are you right now? It’s January so chances are you’ve been stressed about something already. Do you know what your stress triggers are or do you just know when you’ve reached your peak stress levels? Don’t worry, chances are you’re not alone in that. We’ve brought back a guest from a previous episode on our series to talk about the s-word. Mithu Storoni is an eye surgeon and brain res...

Happy New Year! Welcome to the first episode of the #LiveWellBeWell podcast in 2023 and what better way to kick start it than by exploring what financial health looks like? What even is financial health? If you are yet to explore this, then this podcast is for you. Today, Sarah Ann speaks to Melanie Eusebe MBE, author of ‘ Financial Wellness and How to find it .’ In this episode Melanie shares her...

Merry Christmas to each and everyone of our Live Well, Be Well Community! Thank you all so much for your support this year. Wishing you and your loved ones a happy and prosperous 2023. Sarah Ann Macklin x

Get ready for one of the most exciting episodes of the podcast yet! For the past five years, I've been devoted to exploring the intersection of nutrition and mental health, and in this episode, we uncover mind-blowing research on how you can support your cognitive health.  What would you think is the biggest cause of death in the UK? Probably some kind of cancer or maybe heart disease? Actual...

Are you one of the 3.5 million people in the UK impacted by infertility? With egg-freezing becoming more popular, it can be hard to know what information to trust. That's why we have invited Dr Larisa Corda, an Obstetrician & Gynaecologist and one of the UK's leading Fertility experts, to join us on this week's episode of the Live Well Be Well Podcast to discuss all things fertility. With egg-...

Welcome to this week’s slice of wellbeing with author, psychotherapist and top anxiety expert, Josh Fletcher. You might recognise him from videos on socials during the pandemic as Anxiety Josh where he shared his own story as well as advice having suffered from crippling anxiety; including panic attacks, agoraphobia, health anxiety and generalised anxiety disorder (GAD), as well as intrusive thoug...

Lab-grown meats, Deliveroo and a ‘grab and go’ mantra have become our current food system. Yet, as our demand for this food culture, due to our demanding lives and increasing population, leads to damaging effects on our health and our planet and overall food system? We hear of the importance and worry of the extinction of animals but are we as aware of the extinction of our foods? Did you know we...

We know partaking in exercise has a positive impact on our cognitive health, but how much exercise do you need to do to see an impact? Dr Tommy Wood breaks it down really clearly in this clip. Catch the full episode with Dr Tommy Wood here . Happy Listening! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcol...

There are a lot of tests out there that can give an indication to your fertility, whether you're male or female. In this clip we discuss which ones should you get as well as debunking myths around fertility including the age where fertility starts to decline, in both men and women. Catch the full episode with Dr Larisa Corda here. Happy Listening! www.livewellbewell.io #LiveWellBeWell Host: @sarah...

There are different types of anxiety and in this clip, we discuss different tools and why certain tools work for certain types of anxiety. Catch the full episode with the author, psychotherapist and top anxiety expert, Josh Fletcher. Happy Listening! 🌟Ready to kick off the new year with a renewed commitment to your health and well-being? Join my FREE mini-course, Reset Your Health in 30 Days, sta...