Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions.  It is the lives we lead that has lead to this epidemic.  So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik , to explore h...

1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story.  As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT.  This can lead to many serious health problem’s being undiag...

With so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to.   Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner. ...

Modern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dating, offering practical tips to enhance your experi...

The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube.  So with a new year upon us, t...

Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break t...

What does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain. If you’re loo...

Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it aw...

Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health.  Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body c...

Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both. Listen to the full episode with Dr Brendon Stubbs here Watch the full episode on YouTube her...

Dr Rena Malik is a world-leading professor of urology and a YouTuber providing sex advice to millions of subscribers. In this clip, she reveals the myths and misconceptions about female orgasms. Listen to the full episode here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day...

Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health. Listen to the full episode here Watch the full episode on YouTube here Watch thi...

Kate shares her inspiring story of how she and her family overcame the hurdles of dyslexia to find their true passions and excel, showcasing the power of embracing neurodiversity. Listen to the full episode with Kate here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Res...

Is your sex life as good as you want it to be? Chances are, for many people it might not be. Dr. Molly thinks sex should get better with age, not worse as she discusses secrets of sex, the heart-genital connection and the art of staying present. Listen to the full episode with Dr Molly Maloof here Watch the full video on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on In...

Kelly shares some of her life challenges and also gives a candid insight on how she uses humour to address things, including one big problem in a particular. Kelly's perspective on gratitude, resilience and embracing life's imperfections offers valuable insights for listeners seeking to find resilience in their own lives. Listen to the full episode with Kelly Williams Brown here Watch the full epi...

Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. This incredible hack is mindblowing. A small change in your social habits could extend your life by almost a decade! Listen to the full episode with Dan Buettner here Watch the full episode on YouTube...

How do we overcome a lack of focus and actually get started on tasks? Shane Parrish is a former spy and author of a brand new book 'Clear Thinking'. He explains how his highly efficient routine allows him to streamline daily activities and shares tips for how to minimise distractions. Links Shane's book Clear Thinking Shane's Knowledge Project Podcast Shane's blog - Farnam Street Watch this episod...

Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. In this episode, he explains the crucial difference between different types of body fat. Listen to the full conversation with Dr William Li here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 d...

What’s going on inside your brain when you exercise, after you exercise, and what happens when you don’t? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He’s one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. Exercise is one of the best ways to beat anxiety a...

The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and foo...

Dr Rena Malik is the go-to YouTuber for your sex questions. With 2 million subscribers, she regularly shares answers to life’s slightly embarrassing questions. Rena is a leading Professor of Urology and a pelvic surgeon, so all her advice is rooted in scientific evidence.  Whether it’s understanding the female orgasm, the ideal duration for sex, or why masturbation is OK - Rena’s got you cove...

Dr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night?  In this conversation, Dr Sarah Berry will teach you the impact of breakfast choice on blood sugar levels, how...

Dyslexic thinking is game-changing. Everything from the light bulb to the iPhone, the aeroplane to the motor car, was invented by a dyslexic mind. These skills are vital in shaping the future. Yet school systems are lagging behind. Traditional teaching and exams leave dyslexic kids feeling undervalued. Kate Griggs founded the charity Made By Dyslexia to help the world embrace and understand dyslex...

Biohacking might sound like mad science. But it’s available to you right now. It’s about understanding your body’s health needs and tweaking them accordingly. Dr Molly Maloof is a leading researcher in the field, on the new frontier of personalized medicine. She’ll share how dietary changes, human connection and shifting your perspective on sex and psychedelics can enhance your wellbeing and incre...

Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. Today’s guest Dan Buettner is a best selling author of The Blue Zones and a pioneer in research on longevity. He recently presented the number 1 Netflix documentary series ‘Live to 100: Secrets of the...