Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health. Listen to the full episode here Watch the full episode on YouTube here Watch thi...

Kate shares her inspiring story of how she and her family overcame the hurdles of dyslexia to find their true passions and excel, showcasing the power of embracing neurodiversity. Listen to the full episode with Kate here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Res...

Is your sex life as good as you want it to be? Chances are, for many people it might not be. Dr. Molly thinks sex should get better with age, not worse as she discusses secrets of sex, the heart-genital connection and the art of staying present. Listen to the full episode with Dr Molly Maloof here Watch the full video on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on In...

Kelly shares some of her life challenges and also gives a candid insight on how she uses humour to address things, including one big problem in a particular. Kelly's perspective on gratitude, resilience and embracing life's imperfections offers valuable insights for listeners seeking to find resilience in their own lives. Listen to the full episode with Kelly Williams Brown here Watch the full epi...

Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. This incredible hack is mindblowing. A small change in your social habits could extend your life by almost a decade! Listen to the full episode with Dan Buettner here Watch the full episode on YouTube...

How do we overcome a lack of focus and actually get started on tasks? Shane Parrish is a former spy and author of a brand new book 'Clear Thinking'. He explains how his highly efficient routine allows him to streamline daily activities and shares tips for how to minimise distractions. Links Shane's book Clear Thinking Shane's Knowledge Project Podcast Shane's blog - Farnam Street Watch this episod...

Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. In this episode, he explains the crucial difference between different types of body fat. Listen to the full conversation with Dr William Li here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 d...

What’s going on inside your brain when you exercise, after you exercise, and what happens when you don’t? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He’s one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. Exercise is one of the best ways to beat anxiety a...

The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and foo...

Dr Rena Malik is the go-to YouTuber for your sex questions. With 2 million subscribers, she regularly shares answers to life’s slightly embarrassing questions. Rena is a leading Professor of Urology and a pelvic surgeon, so all her advice is rooted in scientific evidence.  Whether it’s understanding the female orgasm, the ideal duration for sex, or why masturbation is OK - Rena’s got you cove...

Dr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night?  In this conversation, Dr Sarah Berry will teach you the impact of breakfast choice on blood sugar levels, how...

Dyslexic thinking is game-changing. Everything from the light bulb to the iPhone, the aeroplane to the motor car, was invented by a dyslexic mind. These skills are vital in shaping the future. Yet school systems are lagging behind. Traditional teaching and exams leave dyslexic kids feeling undervalued. Kate Griggs founded the charity Made By Dyslexia to help the world embrace and understand dyslex...

Biohacking might sound like mad science. But it’s available to you right now. It’s about understanding your body’s health needs and tweaking them accordingly. Dr Molly Maloof is a leading researcher in the field, on the new frontier of personalized medicine. She’ll share how dietary changes, human connection and shifting your perspective on sex and psychedelics can enhance your wellbeing and incre...

Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. Today’s guest Dan Buettner is a best selling author of The Blue Zones and a pioneer in research on longevity. He recently presented the number 1 Netflix documentary series ‘Live to 100: Secrets of the...

From flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process. In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the proc...

Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. In recent decades, he’s had a pivotal role in developing new medicines and is a pioneer in the field of research called Food As Medicine. In this episode, he explains fat, why not all fat is bad, where it goes i...

Spies know a thing or two about focus. Shane Parrish worked for Canadian Intelligence before turning his attention full-time to the Farnam Street blog. The blog is read by top CEOs and financial leaders to improve their decision making and think smarter. In this episode he’ll tell you how to hack your day for maximum focus and productivity - and how to harness your everyday fears to make you a bet...

We hear a lot about vitamin supplements - some facts, some fad. Biotech CEO Jack O’Meara tells us about some of the scientific research that’s gone into these trends - be it turmeric, charcoal lattes or milk thistle. Listen to the full episode here Follow Jack O'Meara on Twitter Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here !

Most people know what a placebo is, but what about 'nocebo'? How much can mind-body interactions and beliefs impact your health? Dr. Felice Jacka explains all. She reveals surprising results of diets rich in fermented foods and fiber and provides strategies for people struggling with IBS. Listen to the full episode here Follow Felice Jacka on Instagram Follow Sarah Ann Macklin on Instagram 
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Life is full of difficult conversations. Having them with our closest relatives is tough. But opening up a dialogue can be so beneficial. Leading psychotherapist Julia Samuel shares essential tips for approaching these conversations. Listen to the full episode here Follow Julia Samuel on Instagram Follow Sarah Ann Macklin on Instagram 
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Many of us care about followers, likes and viewers online. But these are fake connections that can make us feel more lonely. Guy Winch tells us that loneliness not only damages our emotional wellbeing but it has physiologicalconsequences too. In our increasingly isolated society, Guy tells us how to combat loneliness, overcome your fear of rejection and prioritise your emotional health. Listen to...

How can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address. In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy P...

Bryan Johnson's rigorous daily health protocol is aiming to keep his body young forever. But he received surprising side effects from regular electromagnetic stimulation: sleep, vitality and improved penis health. Listen to the full conversation with Bryan Johnson here Follow Bryan Johnson on Instagram   Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here !

Dr. Satchin Panda - world-leading researcher on time restricted eating - discusses the benefits and importance of consistent eating windows. You’ll learn the impact on DNA repair, fat metabolism and reduced chronic disease risk, including cancer prevention. Listen to the full episode here Follow Satchin Panda on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsl...

Africa's shame hindered her ability to be vulnerable and form deep connections. She sought solace in alcohol. Despite multiple relapses, she persisted in her quest for sobriety. In this conversation, Africa sheds light on the allure of chaos and discomfort on her healing journey. Listen to the full conversation with Africa here Follow Africa on Instagram Follow Sarah Ann Macklin on Instagram And s...