Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

When are you happiest? Is happiness subjective? In this clip, we hear from a Professor of Behavioural Science at the LSE and the author of bestselling books Happiness by Design and Happy Ever After. Catch the full episode here . Happy Listening! 🌟Ready to kick off the new year with a renewed commitment to your health and well-being? Join my FREE mini-course, Reset Your Health in 30 Days, starting...

Kombucha, Kale & Keto - these are just a few of the food trends, fads and diets we’re bombarded with. In this clip, we discuss food trends and the importance of diversity in our food. Happy Listening! Catch the full episode with journalist, author and presenter of the BBC Radio 4 Food Programme, Dan Saladino here. Happy Listening! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin |...

In this podcast, we explore how sugar can be hidden in our food, even in products that claim to be low or no sugar. We discuss why it's important not to demonise any particular food group, and why it's essential to educate yourself about what you're eating. www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcoll...

In this clip we hear Maude share what meditation is, how to find your own practice and make it fit your lifestyle, plus we discuss the physiological change you can see after just 8 weeks of a regular practice. Click here to catch the whole episode with Maude , plus you can watch the rest of Series 9 wherever you get your podcasts from. www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin |...

In this clip Arizona shares a defining moment for her in her climate activism journey and where she found her community. Don’t forget you can catch the whole episode with Arizona plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcol...

In this clip Ari talks about tools and techniques you can use to help with stress and anxiety Don’t forget you can catch the whole episode with Ari plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be...

Being happy, is surely what most of us want, right? We’re all on our own journeys to achieve it, but is there a real science behind it that we could all follow? That’s what we discuss with Paul a behavioural scientist at LSE, who has been called the Professor of Happiness having written books including Happiness by Design” and “Happy Ever After”.  Paul’s work focuses on the measurement of hap...

Welcome to this week’s slice of your wellbeing! This week is National Sugar Awareness Week. Check these stats out. 56% of the UK diet comes from ultra-processed foods. 62% of the sugar we eat is found in the ultra-processed category. With sugar rising in our diets, today we shine the spotlight on sugar, for good or for worse, we find out the facts. We’re joined by two guests who we had on last sea...

In this clip Alex talks about the health aspect part of diet culture and food fads. Don’t forget you can catch the whole episode with Alex plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podc...

Climate change is happening, and it can feel frightening when we read about it, but in today’s conversation Arizona helps us all understand that we have the power to take action and just how we can do it! This week’s slice of wellbeing is with activist, model and founder of Dirt charity, Arizona Muse. She’s one of the fashion sectors most highly regarded champions for sustainability. DIRT works to...

Here’s a snippet from the episode on something we’ve probably all experienced at least once in our lives – people pleasing! Don’t forget you can catch the whole episode with David plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellco...

For this week’s slice of wellbeing, we speak to Maude Hirst, who has transition from a high flying acting career into unlocking the power of breathwork and meditation to soothe anxiety. 74% of adults in the UK are suffering with some form of anxiety, so what better way to start this week’s episode than with a short meditation led by Maude herself? If you think you don’t have the time for meditatio...

Have you heard the term Sensory Wellness? Do you know how to connect to your inverse? How many senses other than sight, smell, sound, touch and taste do you know? Ari Peralta is a neuroscientist, a Forbes recognised innovator and award-winning sensory designer. Ari transitioned into neuroscience after his own trauma lead him to pivot his whole career to where he’s at now - working alongside others...

Welcome to Live Well, Be Well, Season 9 hosted by Sarah Ann Macklin. This podcast that brings you your weekly slice of wellbeing. In this episode I speak to Alex Light, an author, activist of body positivity and self-confidence influencer. After struggling from various eating disorders, Alex now speaks openly about her personal battle with diet culture, body confidence and fighting beauty standard...

Welcome to episode 1 of Season 9 of Live Well, Be Well, hosted by Sarah Ann Macklin. This podcast will bring you your weekly slice of wellbeing. We’re kicking off series 9 with one of Britain’s best-loved comedians, David Walliams, OBE. Little Britain, his creation with Matt Lucas, won numerous international awards including three BAFTAs, and now plays in over 100 countries. But he’s not just a co...

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Gemma Newman, author of "Plant Power Doctor" raises awareness about the nutrients you may be missing by following a plant-based diet. Full episode: "The Power of Plant Based Eating with Dr. Gemma Newman" Listen to the full episode here: https://op...

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Heather McKee discusses why dieting doesn't always lead to weight loss and how intrinsic goals are a better method to success. Full episode: "The Secret to Creating Healthy Habits for Good with Dr. Heather McKee" Listen to the full episode here: h...

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, consultant gastroenterology dietician, Kirsten Jackson explains why IBS can flare up during a menstrual cycle and how to relieve the symptoms. Full episode: "What is IBS and how to navigate it with Kirsten Jackson" Listen to the full episode here: htt...

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Giles Yeo MBE, explains what sugar is and how our bodies process it based on different consumption methods. Full episode: "The hidden truth behind calories and sugar with Dr. Giles Yeo" Listen to the full episode here: https://open.spotify.com/episode...

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, psychologist and author, Kimberley Wilson, discusses why anger is a natural emotion that shouldn't be suppressed.  Full episode: "Food and Emotions with Kimberley Wilson" You can listen to the full episode here: https://open.spotify.com/episode/3...

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, sleep coach, Nick Littlehales, discusses whether 8 hours of sleep a night is necessary, and also how genetics play a factor in our sleeping patterns. Full episode: "The science of sleep and how to optimise it" You can listen to the full episode here:...

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Ephia Yasmin, a sub-specialist in reproductive medicine and surgery explains what PMDD is and the debilitating effects it can cause. Full episode: "Periods and PMS, what is normal with Dr. Ephia Yasmin" You can listen to the full episode here: htt...

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.  In today's bite size moment, Dr. Cother Hajat explains the UK's regulations around nicotine levels and E-cigarette consumption. She goes on to say that there are no proven negative side-effects to using E-cigarettes as opposed to smoking cigarettes.  Full episode: Seas...

While we eagerly await series 9, I wanted to share some of my favourite moments from past series. Please enjoy the Bite Size Moments mini series over the upcoming weeks. Tune in every Tuesday morning to catch them #LiveWellBeWell Show Notes:  Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk

As we come to the end of a very exciting season eight, I wanted to personally share all the learnings I’ve learned from the last 12 episodes. I feel incredibly honoured as the host of this podcast to sit down and have inspiring, emotional conversations with such a diverse range of people. I’ve learned so much after eight seasons, but even more especially after these 12 episodes because this season...