Live Well and Thrive with Mike Torchia

I sit down with the incredibly talented Michele Kanan. You might know her as the Emmy Award-winning producer and wife of actor Sean Kanan, but there’s so much more to her story. From being a PTA mom and a passionate fundraiser to navigating major life transitions, Michelle opens up about her journey of self-discovery and transformation. We dive into the moment she decided to leave her past behind...

In this episode of Live Well and Thrive, I’m thrilled to welcome the incredibly versatile Sean Kanan. You may know Sean from his iconic role in Karate Kid 3 and the smash hit series Cobra Kai, but there's so much more to his story. From acting to writing, producing, and even cooking, Sean's talents are as diverse as they are impressive. Sean opens up about the surreal experience of returning to hi...

I’m excited to kick off the new season of Live Well and Thrive with a truly captivating conversation with my friend, the incredibly talented Frank Grillo. Originally from New York, Frank’s journey from training clients at Gold’s Gym to becoming a Hollywood actor is nothing short of inspiring, and I’m thrilled to share it with you. In this episode, Frank and I take a trip down memory lane, reminisc...

Join me, Mike Torchia, on this episode of Live Well and Thrive as I welcome the remarkable Kanya Sesser. From being abandoned as a baby in Thailand to becoming a beacon of positivity and resilience, Kanya shares her incredible journey of overcoming challenges and redefining what it means to live with a disability. Discover how Kanya's vibrant energy and indomitable spirit have led her to break bar...

In this episode, I'm excited to introduce a remarkable guest, Dr. Ilan Kedan, a renowned cardiologist based in Beverly Hills. Dr. Kedan offers a unique and cutting-edge service by bringing state-of-the-art portable ultrasound technology directly to your home or office. This non-invasive device allows him to scan for plaque buildup in your arteries without harmful contrast or ionizing radiation. Jo...

Today I sit down with versatile actor, musician and performer, Frank Stallone.  Music Industry Insights: Frank delves into the dramatic changes in the music industry, contrasting the singer-songwriter era with today's digital production landscape. He shares his thoughts on how young artists now create hit albums from their living rooms using tools like ProTools and Logic, and reflects on the impor...

Chuck Zito an American Actor, Martial Artist, Bodyguard and Stuntman shares updates on his latest documentary, including new footage about his martial arts journey and his lifelong commitment to a drug-free lifestyle. He also reminisces about his childhood heroes, like Steve Reeves and Bruce Lee, and how they inspired him to pursue martial arts. We dive deeper into Chuck's thoughts on the current...

Wills Canga, is nothing short of inspiring. Wills has traveled the world, acted in international films, and speaks multiple languages. However, his most impactful role is his current mission: fighting homelessness. Wills shares his powerful initiative, Out of Frame, aimed at preventing homelessness by sharing the poignant stories of those affected. He recounts his recent discussions with Mayor Bas...

In this special episode, I sit down with Venius Adams, a fashion designer who has ingeniously combined Kundalini Yoga with fashion to promote a healthier lifestyle. Venius shares her inspiring journey from creating turbans to developing a full range of organic, yoga-friendly clothing. Learn how Venius' fashion line evolved to include natural fibers and oncology collections, and how her personal pr...

Joe Mantegna: successful actor, director, entrepreneur, philanthropist, and family man. Joe's experiences in directing and starring in Criminal Minds, his longstanding involvement with the show "Gun Stories" on the Outdoor Channel, and the intriguing historical narratives behind firearms are explored. His diverse career in theater and film is highlighted, featuring memorable roles and projects lik...

Nadine Kijner, is an intuitive guide who helps people improve their mental, physical, and spiritual well-being. Nadine shares her journey of discovering her intuitive gifts from a young age and how she now uses them to assist others in their paths to healing and self-discovery. Nadine delves into her personal story, recounting how she connected with her intuition after the tragic loss of her mothe...

Today, I welcome a distinguished guest, Jake Brander, a successful businessman and philanthropist. Jake shares his inspiring journey from humble beginnings to making the cover of Inc. Magazine and becoming a key figure in his industry. He delves into the driving forces behind his success, emphasizing the importance of urgency and a desire to create meaningful change in the world. The discussion hi...

In this special episode, we revisit the fascinating world of regenerative medicine with my esteemed guest, Dr. Har Hari, and his colleague, Kurt Fullerton. Kurt's company is at the forefront of innovation, offering groundbreaking treatments like stem cells, exosomes, and cutting-edge medical devices that promise to rejuvenate the body and enhance our quality of life. Together, we explore the incre...

In this episode, I sit down with the remarkable Deisy Suarez, a top esthetician who has built a successful career in the beauty industry. Deisy shares her inspiring journey from the Dominican Republic to Beverly Hills, California, where she now owns multiple elite spas. Deisy opens up about her early fascination with beauty regimens, inspired by her neighbor in the Dominican Republic. She talks ab...

In this episode, I sit down with the remarkable Jacqueline Dadanian, a third-generation jeweler renowned for her exquisite custom art pieces that go beyond mere jewelry. Join us as Jacqueline shares her journey from designing her first piece at the age of 12 to creating a diamond suit for the iconic Connor McGregor. Discover the passion and dedication that drive her artistry and how she seamlessly...

On this episode, I welcome the meticulous and inspiring Chef Danielle Christy. Discover her incredible journey from cooking with her grandmother to becoming a passionate advocate for nutritious, wholesome meals that are as pleasing to the eye as they are to the palate. Chef Danielle shares her philosophy on the importance of using quality ingredients and eating in color, emphasizing the value of n...

I welcome three special guests: Pastor Andrew Columbia, Robert Bruzio, and Charlie Nicosia. Pastor Andrew shares his gripping life story, starting from his upbringing in Staten Island, his challenging career as a police officer during the crack cocaine epidemic in New York City, to his life-changing rooftop encounter with God. His story of battling inner demons, dealing with trauma, and finding fa...

Welcome to Live Well and Thrive! I’m Mike Torchia, and in this electrifying episode, I'm hanging out with my dear friend and fitness legend, Clark Bartram. Clark is a powerhouse, gracing over 130 international fitness magazine covers and standing tall as a beacon of health and wellness. Together, we spill the secrets behind Clark’s never-ending fitness journey, the motivation that keeps him fired...

I'm excited to bring you an amazing conversation with Caviar Secret Specialist, also known as Cavi or The Specialist. Cavi's journey from the streets of Compton to a successful music industry figure is nothing short of inspiring. In this episode, he opens up about his early days surrounded by gangs and drugs, and how the legendary Eazy-E and DJ Train sparked his passion for music. You'll hear firs...

Today, I have a very special guest, and I gotta say, I cannot stop laughing. Honestly, this is probably going to be the most fun interview ever. Her name is Darcy Donavan, and she is one hell of a woman. In this episode, Darcy and I dive into her love for dogs and the misconceptions about pit bulls. Darcy shares heartwarming and hilarious stories about her pets, including how they bring joy and pr...

I'm thrilled to have Dr. Elyse Kent with us today, a renowned mobile veterinarian who combines her extensive medical expertise with a deep love and compassion for animals. In our conversation, Dr. Kent and I explore the incredible benefits and some of the lesser-known challenges of pet ownership. We start by discussing why Dr. Kent isn't a fan of dog parks, highlighting the health risks they pose...

Actor, Writer, Producer Breakthrough role in "The Death Collector" Portrayal of a Greek diner owner with dementia in Asbury Park, New Jersey Worked alongside legendary actors like Al Pacino and Russell Crowe Joe takes us through his incredible journey from the streets of Patterson, New Jersey, all the way to becoming a renowned actor in Hollywood. I was fascinated to hear about Joe's early passion...

In this revealing episode of Live Well and Thrive, I sit down with the renowned paparazzi, Maurice Lamont, who has transformed celebrity photography through respect and integrity. Maurice, known in the industry as "Shot Getter," shares his fascinating journey from acting, fitness training, to becoming a celebrated photographer and journalist. He highlights his unique approach to building positive...

In this episode of Live Well and Thrive, I sit down with my dear friend, the multifaceted Sebastian Siegel. We dive into the rich history of Gold’s Gym in Venice, known as the Mecca of Bodybuilding, and its magical impact on the fitness world. Sebastian, who has graced the covers of hundreds of magazines as a champion fitness model and has now evolved into an accomplished actor, director, and prod...

I'm joined by journalist Cam Higby, who infiltrated the guarded protest encampments at UCLA, takes us behind the scenes and of a turbulent protest and mysterious group. Disguised as a protester, Cam unveils the raw truth of the protest's dynamics—from communist symbolism and makeshift barricades to tensions with campus security, and aggressive tactics to enforce territory. This eye-opening episode...