Live Well and Thrive with Mike Torchia

Welcome back to Live Well and Thrive ! In Part 2 of our incredible conversation with actress, author, and gaming icon Anjali Bhimani , we dive into everything from the future of creativity to behind-the-scenes Hollywood stories. Anjali opens up about the rise of AI —how it can empower artists, why it can be terrifying, and what creatives need to know moving forward. We also explore her deep connec...

This week on Live Well and Thrive with Mike Torchia, we welcome Anjali Bhimani—actress, singer, author, and one of the most recognizable voices in gaming and animation. Known for her roles as Symmetra in Overwatch , Rampart in Apex Legends , and appearances in shows like Modern Family , Special OPS: Lioness , and Ms. Marvel , Anjali brings her signature energy and insight to an inspiring conversat...

In this episode of 'Live Well and Thrive', I’m joined by Dr. Eli Gabayan, Medical Director of Beverly Hills Concierge Medicine, and his associate Hana Ayoub — two leaders in the world of personalized, white-glove healthcare. Together, we explore how precision medicine and lifestyle architecture unite to create the highest level of individualized wellness and performance. What You’ll Discover: The...

Join Mike Torchia on 'Live Well and Thrive' as he sits down with Sean McNabb, legendary bassist, actor, and entertainer. From his breakthrough with Quiet Riot and collaborations with Dokken, Great White, Lynch Mob, and Montrose, to his TV appearances on Sons of Anarchy, Community, and NCIS: Los Angeles, McNabb shares his journey in music and acting. Discover insights into creativity, resilience, a...

In this episode of 'Live Well and Thrive', host Mike Torchia sits down with Richie Palmer, the man behind the legendary Mulberry Street Pizzeria — the iconic hotspot where Hollywood’s biggest stars, athletes, and moguls come to relax over a slice. From Pacino to Spielberg, everyone has pulled up a chair at Richie’s table. Discover how Richie built a pizza empire stretching from Beverly Hills to Ha...

In this second installment of 'Live Well and Thrive', host Mike Torchia continues his conversation with the accomplished Joanne Horowitz, offering another fascinating look inside Hollywood. Joanne discusses the nature of talent in the entertainment industry—what defines it, how it’s discovered, and why it continues to shape the stories we see on screen. She also explores the enduring cultural impa...

In this episode of Live Well and Thrive , host Mike Torchia welcomes the accomplished Joanne Horowitz for a lively and insightful conversation about the entertainment industry. Joanne, whose career spans producing, writing, and developing standout projects, shares what makes today’s best shows resonate with audiences. Along the way, she reveals wild behind-the-scenes stories, from working with Hol...

On this episode of Live Well and Thrive with Mike Torchia , legendary actor Peter Weller — star of RoboCop , The Adventures of Buckaroo Banzai Across the 8th Dimension , and David Cronenberg’s Naked Lunch — joins us for an in-depth conversation about music, art, film, and his remarkable career. Beyond his iconic roles, Weller is a director, jazz musician, and scholar, holding a Master’s in Roman a...

Join fitness expert Mike Torchia on this episode of 'Live Well and Thrive' as he interviews Rehan Jalali, a world-renowned celebrity nutritionist, sports supplement expert, and author of the bestselling book The Six Pack Diet Plan. Known for coaching Hollywood A-listers like Ben Affleck, Halle Berry, and Sylvester Stallone, Rehan Jalali brings decades of experience in nutrition, fitness, sports pe...

In this episode of 'Live Well and Thrive', host Mike Torchia sits down with Bill Wiedemann, founder and president of Lumara, to explore the powerful benefits of red light therapy. Bill explains how Lumara’s advanced red and near-infrared light devices help improve skin health, reduce inflammation, accelerate recovery, and have even been associated with enhanced eyesight in some users. He also shar...

Dawan Scott on Live Well and Thrive with Mike Torchia: From Hollywood to Special Olympics Advocacy On this episode of Live Well and Thrive , host Mike Torchia interviews Dawan Scott—a multi-talented athlete, actor, and advocate—to discuss his unique journey through sports, film, and community service. Best known for his role as Harry in the Harry and the Hendersons TV series, Dawan also worked as...

In this special 100th episode of Live Well and Thrive , host Mike Torchia sits down with acclaimed actor Jeff Fahey to discuss his remarkable career, passion for music, and journey through Hollywood. Jeff shares behind-the-scenes stories from iconic films and TV shows like The Lawnmower Man , Lost , and Justified . He also offers valuable insights on collaboration and balancing his artistic passio...

Alan Delabie — renowned for his intense performances, dynamic screen presence, and world-class martial arts skills — shares his incredible journey from French cinema to Hollywood. Discover how his passion for both acting and martial arts came together to shape a unique and successful career. In this exclusive interview, Alan opens up about his biggest acting achievements, his dedicated martial art...

Actor and director Peter Dobson joins Mike Torchia for a deep-dive interview into his Hollywood journey. From his early role in Michael Mann’s L.A. Takedown (the original TV movie that inspired Heat ) to breakout performances in Forrest Gump and The Frighteners , Dobson shares behind-the-scenes stories from his decades-spanning career. He also opens up about his directorial debut, Exit 102: Asbury...

Join Mike Torchia as he sits down with Eric Roberts and Eliza Roberts for an engaging conversation about their remarkable journeys in film and television. Eric Roberts, known for acclaimed roles in 'Runaway Train', 'The Dark Knight', and 'The Expendables', shares industry insights alongside Eliza Roberts, whose work includes 'Doctor Who', 'Nashville', and more. From early acting experiences to beh...

Mike Torchia interviews actor and entrepreneur Louis Lombardi, best known for his roles in '24', 'The Sopranos', and 'Entourage', to talk about his deep love for family, the story behind his dog Bruno, and how he turned his passion for food into the successful Avalou's Italian Pizza Company. In a separate segment, Mike sits down with Aja Nikiya, founder of Compassion Kind, a nonprofit dedicated to...

In this episode of 'Live Well and Thrive', Mike Torchia sits down with the multi-talented George Gallo—best known for writing Midnight Run and Bad Boys—to explore the colorful intersections of film, art, and life. George opens up about working with legendary actors, the parallels between storytelling and painting, and even shares a few personal moments about his pets and daily inspirations. A rare...

In this episode of 'Live Well and Thrive', Mike Torchia interviews legendary bassist Rudy Sarzo, known for his work with Quiet Riot, Ozzy Osbourne, and Whitesnake. Rudy shares stories from his iconic rock career while emphasizing the importance of health and fitness in sustaining his high-energy performances. This engaging conversation offers a unique look at the intersection of music, longevity,...

Join Mike Torchia in this exclusive sit-down with actor Emilio Rivera, best known for his powerful portrayal of Marcus Álvarez in 'Sons of Anarchy' and its hit spinoff 'Mayans M.C.'. In this episode, Emilio opens up about his time in the Sons of Anarchy universe, the evolution of his character, and what it meant to represent culture and loyalty on screen. Beyond the leather and motorcycles, Emilio...

In this week's episode, Mike Torchia interviews  Dave Asprey  and explores his new book 'Heavily Meditated', a comprehensive guide to accessing altered states of consciousness through various powerful practices. From breathwork and meditation to grounding and biohacking techniques, Dave breaks down multiple ways to reduce stress, boost resilience, and deepen your mind-body connection. Wh...

In this week's episode, Mike Torchia sits down with Dr. Jonathan Carp, founder of Miracle Noodle, for an engaging conversation on nutrition, weight management, and the benefits of low-calorie, plant-based eating. In this insightful interview, Dr. Carp shares the inspiration behind Miracle Noodle, discusses how his products help people make healthier food choices, and offers practical tips for anyo...

In this week's episode, Mike Torchia is joined by actor Frankie Loyal, best known for his role as Hank "El Tranq" Loza on FX's Mayans M.C.. In this exclusive interview, Frankie delves into his inspiring journey into acting, the evolution of his character throughout the series, and personal experiences that have shaped his performances. He also shares with us some insight into his upcoming projects...

Mike Torchia interviews Swami G, also known as The Laughing Monk.  Swami G shares his powerful secrets of anti-aging and immortality. From the healing power of laughter, to his many adventures on his journey to enlightenment, join us for another episode of 'Live Well and Thrive'. 👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!) 🎙️ FOLLOW THE PODCAST:    / @op...

Mike Torchia interviews Avini’s Chief Science Officer for Avini, Dr. Rik Deitsch, firstly on pain management and then on whole body detoxification. They discuss pain management with Rik’s formulation called Plus Relief, whole body detoxification with a product called Cell Defender and entire hormonal balancing with Plus Balance.  Mike, as a Senior Strategic Advisor for a new Army Initiative,...

MZUNGU: A wild adventure to become a meal for ferocious animals is an autobiographical novel chronicling David Fryberger's harrowing and darkly humorous journey across East Africa in the mid-90s. Reeling from the heartbreak of a failed marriage and consumed by a death wish, a 20-year-old Fryberger sets out alone on a bicycle, retracing the paths of his childhood heroes-explorers like David Livings...