Live Well and Thrive with Mike Torchia

Join the ranks of the wealthy and motivated with Grant Cardone, the self-proclaimed Billionaire motivator of 2025! In this thought-provoking video, we dive into the world of Grant Cardone, uncovering the secrets behind his success and exploring what makes him a leading authority on wealth creation and personal development. From his early days struggling with addiction to becoming a Multibillionair...

Get ready to witness the ultimate transformation! Neal McDonough, the talented actor from Yellowstone, is pushing his limits to get ripped for his latest role in THE LAST RODEO! From intense workouts to a strict diet, Neal is leaving no stone unturned to achieve the perfect physique. Watch as he takes you through his grueling fitness journey, sharing his secrets and tips along the way. Don't miss...

George Papadopoulos, a former Trump campaign advisor, was thrust into the center of the "Russia collusion" investigation, accused of lying to the FBI, and sentenced to 14 days in prison. His wife, Simona Mangiante Papadopoulos, was falsely accused of being a Russian spy, an allegation with no basis in truth. In 2020, President Donald Trump pardoned George, effectively clearing his name, as more ev...

Christine Peters is a veteran film producer known for her impact in Hollywood. She began as a story analyst at the Guber-Peters Company, contributing to films like The Witches of Eastwick and Batman. She later worked at Sony Pictures on Tango & Cash and Money Train before partnering with Robert Evans at Paramount, where she helped develop The Saint and The Out-of-Towners. She achieved major succes...

Dominique Milano is a filmmaker known for his compelling storytelling and ability to capture the raw essence of his subjects. Most recently, he directed a documentary about the life of Chuck Zito, the legendary actor, stuntman, and former Hells Angels leader. The film delves deep into Zito's fascinating journey, showcasing his rise from a tough New York upbringing to becoming a Hollywood insider a...

Discover the inspiring journey of Fabio Lanzoni, from Italian soldier to top model, in this captivating video. Learn how one man's determination led him to become a global icon in the fitness and entertainment industries. Join Michael Torchia, renowned personal trainer and lifestyle coach, as he shares the remarkable story of Fabio Lanzoni. Delve into the key milestones that defined his career and...

On this episode of Live Well and Thrive, I sit down with Craig Susser, the mastermind behind Craig's, one of Los Angeles' most sought-after dining spots. From his early days working every role at Dan Tana's to opening his own celebrity-favorite restaurant in West Hollywood, Craig shares his insights on hospitality, adaptability, and creating an atmosphere that keeps people coming back. We also dis...

Join us in this captivating episode as we explore the essence of hospitality through the lens of a renowned restaurant, Craigs. Discover what makes this place a unique sanctuary for its guests, where everyone feels special and genuinely cared for. Through heartfelt anecdotes, we delve into how Craigs has become a beacon of comfort and relaxation amidst challenging times, especially after recent fi...

In this heartfelt episode, we explore the incredible journey of Craig, a beacon of hope and resilience in the face of adversity. As the community struggles with destruction and despair, Craig shares powerful stories of people coming together, supporting one another, and rebuilding lives. From local heroes opening their homes to those in need to the beauty of diverse groups uniting, this episode is...

In this episode, we dive into the fascinating journey of creating delicious vegan ice cream that tastes just like traditional dairy ice cream. Join us as we explore how the desire to provide a comprehensive dining experience for all types of diets led to the inception of this innovative dessert. Our guest shares the story from the early days of experimenting with plant-based dishes to the birth of...

Step into a slice of Hollywood's lighter moments as we reminisce about Saturdays at Café Roma in Beverly Hills with iconic personalities like Frank and Sylvester Stallone, Arnold Schwarzenegger, and Ralph Lundgren. The restaurant turned into a lively spot filled with laughter and camaraderie as these action legends enjoyed their weekend lunches. Witness amusing exchanges about luxury watches and s...

In this episode of Live Well and Thrive, health and wellness expert Michael Torchia hosts a fascinating conversation with Melissa Prophet, renowned Hollywood producer and manager. Known for her remarkable acting in films like Casino and Goodfellas, Melissa delves into her Hollywood journey from beauty pageants to becoming a powerhouse behind the scenes. Melissa shares intriguing anecdotes about he...

In this episode, we delve into the iconic atmospheres of Gold's Gym Venice and World's Gym Venice, contrasting their distinct cultures and legendary workout environments. Hear all about Joe Gold's strict yet genius management style, which emphasized discipline and organization, and his hand-crafted gym equipment. Experience anecdotes from the golden days of bodybuilding as we discuss the training...

In this entertaining episode, dive into a humorous and heartwarming reminiscence of a movie night like no other with the legendary Arnold Schwarzenegger, alongside Ken Waller, Bill Grant, and Roger Callard. The conversation takes you back to the golden era of bodybuilding, painting a vivid picture of camaraderie and the essence of being a part of a brotherhood. Hear about a comical evening squeeze...

In this light-hearted episode, join us on a nostalgic journey back to the golden days of bodybuilding in California, featuring legendary figures such as Arnold Schwarzenegger, Roger Callard, Bill Grant, and Ken Waller. Listen in as our host recounts a memorable night out with these champions, highlighting an amusing encounter involving a Swedish waitress and a playful language prank led by Arnold...

In this episode of "Live Well and Thrive," host Michael Torchia welcomes Elaine Culotti, a remarkable entrepreneur, developer, and philanthropist, to delve into the pressing challenges facing communities affected by recent disasters in the Palisades. Elaine shares insights into the environmental and health impacts of recent fires and highlights the urgent need for reasonable and effective cleanup...

In this episode, dive into the world of professional bodybuilding as we explore the experiences and insights from training alongside legends like Arnold Schwarzenegger, Franco Colombo, and others. Discover the intense warrior mentality that drives these champions and how it has shaped the host's approach to fitness. Learn valuable lessons on the importance of perfect form and technique in training...

In this episode, the host reminisces about an unforgettable leg workout session with Frank Zane at the World's Gym in Venice, California. As a legendary figure in bodybuilding, Frank Zane's commitment to precision and technique in training is highlighted. Listeners will gain insights into the importance of form and focus, irrespective of the type of workout—be it CrossFit, bodybuilding, or high-in...

Join health and wellness expert Michael Torchia in this captivating episode of the "Live Well and Thrive" podcast, where he welcomes the iconic Fabio to discuss close encounters with California's devastating wildfires. Listen to Fabio recount the harrowing proximity of the fires to his home and the preparedness steps he took to safeguard his family and beloved dogs. The discussion deepens into a c...

Join us as we explore a captivating story about Arnold Schwarzenegger's final Olympia victory at Madison Square Garden, a historic event that marked his retirement from bodybuilding. This episode takes you behind the scenes to a celebratory dinner with Arnold and other champion bodybuilders like Bob Birdsong, Bill Grant, and Ken Waller. Discover how Arnold's unwavering belief in himself was infect...

In this episode, we delve into the secrets of the legendary 4-week shred program that guarantees a complete body transformation. Learn how training each body part three times a week with specific exercises can enhance muscle density and definition. Discover the importance of a high protein, low carb diet and how strategic cardio, such as wind sprints, can play a vital role in shedding fat and reve...

In this captivating episode of Live Well and Thrive, hosted by Michael Torchia, we dive into an enlightening conversation with the talented actress and philanthropist, Sofia Milos. Known for her roles in popular shows such as CSI Miami and The Sopranos, Sofia shares her inspiring journey from a shy girl with big dreams to a successful actress and entrepreneur. Website WWW.RadiantbySofiaMilos.com J...

In this episode, renowned trainer Mike discusses the training philosophies behind some of the most legendary bodybuilders of all time, including Arnold Schwarzenegger, Franco Columbo, Larry Scott, and Serge Nebrae. Despite their celebrated physiques, these champions shared a common thread - an unwavering commitment to hard training. Listen as Mike recalls conversations with Arnold Schwarzenegger,...

In this episode, dive into the legendary workout routine shared by bodybuilding icons Arnold Schwarzenegger and Franco Colombo. Discover their secrets to packing on muscle mass during the offseason with intense and focused training sessions. Uncover the detailed workout formula of two exercises, ten sets each, targeting the upper body with incline bench presses, flat benching, chin-ups, and bent-o...

In this episode, we delve into the legendary training techniques of Larry Scott, the first ever Mr. Olympia. Known for his innovative approach to bodybuilding, Scott shares his insights on the importance of developing well-rounded shoulders, particularly focusing on balancing the rear, side, and front deltoids. Learn about the infamous 'Scott curl' and how descending sets can drastically enhance m...