Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Does this pattern feel familiar to you? You go on a diet/restrict food to lose weight  You feel deprived and your cravings for foods you "shouldn't" have increase  You give in to temptation and eat the "off-limit" food. You might think to yourself "I shouldn't be having this", so you eat quickly and don't quite enjoy the food. You probably eat a lot bec...

Are you already thinking about which new diet you'll be starting to "get back on track" on January 1st? If you can relate to 1 or more of the following: Every New Year, you make a resolution that THIS year is going to be THE year you get healthier and lose weight ...for good You're able to stick to your healthy eating & exercise habits for a few weeks , you lose weight and...

In today’s episode, we’re joined by Kelly Watkins, also known as kelly.the.cbt.psychologist on instagram. Kelly is a qualified Behavioral Therapist and a Forensic Psychologist. Kelly is skilled in helping people retrain their negative thought patterns and behaviors through Cognitive Behavioral Therapy (CBT). She is also passionate about normalising the conversation surrounding our mental health. H...

If you feel like you spend all your time gathering more information on nutrition, researching diets, saving healthy recipes or buying new weight-loss books…but you just end up feeling more overwhelmed, confused and frustrated with eating, this episode is for you.  Today, we’re joined by former Biologist turned Holistic Nutritionist & host of the Weight Neutral Nutrition Podcast, Devyn Derksen....

Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror.  After undergoing her own healing journey, Victoria now truly embodies food freedom - she eats intuitively from a place of self-care, not punishment. She eats what she wants, when she wants without guilt or shame. And, she now has unconditional self-love that she never...

If you’ve spent years dieting and following self-imposed food rules & restrictions, you might feel like you don’t know how to eat “normally” anymore. Eating is confusing, overwhelming and frustrating to no end.  You may have heard of the concept of Intuitive Eating, and it might sound like the KEY to your eating issues….but how do you start? Where do you start? In a world full of fad diets, th...

You may have heard me use  the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you. If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then ado...

Welcome to the pod! On this first episode, I’m giving you an introduction into my life, my story and my history with disordered eating to help you understand the path I had to take to get me to where I am today.    During this episode, you’ll hear:   How my time as a synchronized swimmer shaped my beliefs about body image & health  How my fear of weight gain lead me to start dieting at 16 year...