Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

In this episode,  we delve into the common struggle many of us face as summer approaches: finding clothes that fit comfortably and make us feel confident.  In this  conversation, I'm sharing my personal experiences with shopping for new clothes as summer approaches. We'll explore the flaws in the fashion industry, dive deep into the damaging effects of diet culture on body image, and mos...

Today, we’re joined by Jenny Janov , a pediatric dietitian who has worked with families for over 15 years, helping educate parents on healthy eating for kids while making it fun. Jenny believes all foods have a place ; foods nourish not only the body, but also the mind and spirit. She takes a non-diet approach and focuses on Intuitive Eating and building a healthy relationship with food so that ki...

Today, we're hearing from one our listeners, and coaching them through one of their biggest questions regarding Intuitive Eating: "When I hear everything you say on your podcast about Intuitive Eating, it all makes sense. But I'm thinking... I don't think Intuitive Eating is for me. Because I love to eat, I'm a eater. I enjoy my food. I think I am an emotional eater, becau...

Today, we're address the biggest questions around Food Freedom Academy, my online program designed for chronic dieters who want to heal their relationship with food & their bodies, learn how to eat intuitively, put a stop to binge eating/emotional eating, and rediscover self-love so that they can start creating a life of freedom.  During this episode,  I cover: What is the Food Freedom Ac...

If you're now getting familiar with the Intuitive Eating framework that allows you to heal your relationship with food, rediscover the pleasure of peaceful eating and break free from yo-yo dieting... but you're facing a whole bunch of fears, this episode is for you.  Today, we are talking to a real life example of one of our Food Freedom Academy past members who went through the transiti...

I know firsthand just how much of a challenge it is to let go of deep-rooted beliefs & mindsets around food and your body that you've held for the majority of your life.  I know that the Intuitive Eating journey is not linear.  There's a mixed of emotions involved, including grief, sadness and regret. Those emotions need to be validated, and included as part of the process. But, ther...

In this episode, we'll be discussing some of the most common myths and misconceptions surrounding intuitive eating.  If you've been on and off diets for longer than you can remember... ...and you're tired of obsessing over food and your body... ...but the idea of letting go of food rules & fully committing to Intuitive Eating creates a lot of fear and anxiety within you... ...th...

Have you hit diet rock bottom?  Have you tried every diet under the sun and failed* each of them?  Find yourself uncontrollably eating after a few days or weeks of dieting?  Do you feel like the more you diet, the shorter you can stay “on plan”?   And are you tired of spending all your waking hours thinking about food & your body? If you’ve answered YES, this episode is for you.  Today, you’re...

In this episode, I'm opening up about my past with binge eating. For over 6 years, I jumped from one restrictive diet to another,  counting calories, cutting out carbs, following food rules, hoping to gain "control" of my eating. What started as an innocent desire to lose weight quickly spiralled into disordered eating, compulsive overeating, and an inability to control myself aroun...

JOIN THE FREE 7-DAY  INTUITIVE EATING CHALLENGE (APRIL 20-27, 2023) Today, we're addressing a listener question you might be having too " When does Intuitive Eating start to feel natural?" When you first begin your Intuitive Eating journey, it feels like driving a car for the first time. You're checking your rearview mirror, paying close attention to your blindspot, and extreme...

Do you feel like no matter how hard you try to control yourself around food, your willpower always fails and you end up bingeing on everything in your kitchen pantry? If you struggle with: Not trusting yourself around certain foods Not being able to stop eating, even when you're full  Being "good" all day, but losing all control at night  Constantly being "on and off" the...

*** Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academy Today, we’re joined by Certified Eating Psychology Coach, Joanne Edinberg, to help you learn how to relax with food, increase your joy in all areas of life, and reduce stress so that you can start feeling your best in your body. Joanne helps health-c...

*** Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academy In this brand-new segment,  I will take you behind-the-scenes of what it's like for my clients to be coached by me inside the Food Freedom Academy.  What you'll hear is real people, with real stories & struggles, on their journey to hea...

Take the "Why Do I Overeat?" Quiz here: www.sabrinamagnan.com/quiz If you feel disconnected from your body, feel shame for your sugar cravings or don’t have any productive coping mechanisms for the stressors in your life that don’t involve turning to food for comfort, this episode will be extremely powerful for you.  We’re joined by Dr. Meghan Klein Toups - licensed professional counselo...

Food Freedom Academy Waitlist: https://sabrinamagnan.com/letsconnect If you’re someone who dreads being in pictures, constantly thinking negative thoughts about your body all day long, and you want to embody more confidence & self-love so that you can show up as the most authentic version of yourself , this episode is for you. This is part 2 of our conversation with Mindful Boudoir Photographe...

Food Freedom Academy Waitlist: https://sabrinamagnan.com/letsconnect If travelling brings up food & body anxiety for you, this episode will help you learn how to go on vacation with food freedom, let go of rigid food & exercise rules, and enjoy your trip without guilt, shame or obsession over how you're eating or moving. When I was struggling with my relationship with food, the idea o...

If you’ve struggled with your body image for the majority of your adult life, you avoid pictures or mirrors because you don’t like how you look or you hate getting dressed in the morning because of the negative thoughts you have about your body , then this  episode is for you, beautiful human.  We’re joined by Mindful Boudoir Photographer and owner of Embodied Art Boudoir, Gabby Jockers. Gabby use...

How often do you feel like you’re not doing enough, not perfect enough, or not trying hard enough with diet & exercise?  We live in a culture that’s constantly striving for perfection and productivity, making us feel bad for enjoying a piece of cake, eating something just for the pure joy of it, or taking time off from exercise to give your body a break.  As a result, we live in constant anxie...

Are the winter months, especially around January/February, tough for you? Do you feel like you struggle with low energy, cranky mood and an overall lack of excitement for life?  This is a pattern I experience every winter season, getting worse at this time for the year.  The weather is cold, days are short, sunny days are hard to come by and there is little to do.  As a result, I stop feeling like...

When you've dedicated most of your life to trying to shrink your body after being told that you couldn't possibly be healthy, happy or confident in your current body, it's extremely difficult to become an Intuitive Eater when every single bite you eat is accompanied with the fear of what it will do to the number on the scale tomorrow morning.  If you struggle with body acceptance, n...

“If you learn to read books, you can be smart. If you learn to read yourself, you can be anything” Today, we are joined by Emma Demar, also known as That Trendy Therapist. Emma is a Therapist specializing in Eating Disorders, OCD and other related mental health disorders. She is the co-owner of Intripsych woman, a private practice in the Manhattan and is also the host of The That Trendy Therapist...

This episode is for you if you're beyond ready to stop dieting and relearn how to eat intuitively, but your fear of weight gain is holding you back.  You've hit a point where you realize that dieting doesn't work, it's making you feel more obsessed and out-of-control with food than ever before, and you're ready to relearn how to trust your body again.  But there's one...

BIG NEWS! My Food Freedom Academy Group Coaching Program is OFFICIALLY opening its door for enrolment this Friday, January 13, 2023, for the January Cohort which kicks off on January 23rd! Spots are limited to keep the group intimate and offer the highest level of support & direct coaching from Sabrina.    This program is for you if want you to: ·       Stop binge eating & overeating (with...

The thought of Intuitive Eating can be scary. Maybe you're worried that you'll fail at something, yet again.  Maybe you’ve already “tried it” and it hasn’t worked for you.  Maybe you don’t trust that your hunger and fullness cues are enough to guide your eating because they have “failed” you in the past.  Maybe you worry that you’ll eat all the foods that you’re scared of and never allow...

What kind of eating personality do you have? Perhaps you've heard of Intuitive Eating, you don't quite feel like you're an Intuitive Eater (yet), but you don't know what kind of eater you really are.  There are many different eating styles that are actually unconscious forms of dieting.  If you're suffering from some of the side effects of dieting... Loss of control around...