Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Are you tired of setting goals only to find yourself falling off the wagon within weeks, or even  days?  Do you feel like you know what you "should" be doing, but for some reason, you're just not doing it? Today, I'm sharing one of the biggest mistakes you might be making that could be the reason why, even with the best intentions, you're not achieving the goals you'v...

Can we talk about how much of our time, energy and mental space get consumed with thoughts about food?! If you're anything like me, you're already making 10,000+ decisions a day. The last thing you need is to constantly worry about what, when or how much you're going to eat.  Decision fatigue is REAL. I mean, have you ever found yourself at 5pm having to make a decision about what t...

Let's talk about menopause for a sec. I don't have to tell you that we live in a society where there's constant pressure on women to stay looking young, pretty, and thin... creating these unattainable standards that leave you feeling exhausted, frustrated and hating your body. Then...perimenopause comes in and you're now experiencing MORE challenges like weight gain, unfamiliar...

I used to be so anxious to take a day off from exercise that I’d force myself to work out even when I was absolutely exhausted, sore AF, overwhelmed and even in pain. I ran half marathons because that’s the form of exercise that burned the most calories (even though I didn’t enjoy it and it caused me a whole lot of physical pain). I tracked every single step walked, calorie burned, and active minu...

Have you ever felt like you're addicted to sugar? Like the moment you start eating, you quite literally CANNOT stop yourself? Maybe you've heard the studies that compare sugar to addictive drugs, and you've concluded that since the problem is the food itself, the only solution is to abstain from sugar consumption altogether.  You've tried not bringing sweets into your home, rep...

Do you feel like you KNOW you have to heal your relationship in order to feel healthier and happier, but on some level... you're terrified.  Maybe you're scared because you have no idea where to start, and know that there's going to be a LOT to unpack  Maybe you're scared that you'll lose control, and even end up worse off than you are now Maybe you're scared of what...

Did you know that focusing on weight loss and stepping on the scale every morning actually harms your health?  Today, we're joined by Susan, Food Freedom Academy alumni...and she had a LOT to share about her journey to intuitive eating. If you're having a really hard time accepting your body and letting go of control around food, this episode is for you... because Susan GETS IT. Susan do...

Your relationship with food is arguably THE most important relationship in your life.  It affects: The way you feel about yourself Your mood and energy  Your physical health  Your relationship with your partner Your kids and family Your social life  Your job Your mental & emotional health Your future  In this episode, we're joined by Food Freedom Academy member Hilary, as she shares how h...

Did you know that it is 110% possible to heal your relationship with food and become an intuitive eater EVEN IF you've been struggling with food & your body for 10, 20...or even 30+ years? I know that when dieting and disordered eating has been part of your life for so long, it can feel impossible to even imagine a different way to live.  And that's exactly how Krista, Food Freedom A...

This is something that doesn't get talked about enough.  You may truly want to be FREE from yo-yo dieting.  You're done with restricting, constantly feeling hungry, feeling bad about your body and spending ALL your time and energy thinking about food and your weight. BUT, there's something that's holding you back from really taking that leap towards intuitive eating and breakin...

If you feel like food controls your life and 99% of your brain space is consumed with obsessive thoughts about food, this episode is a must listen.  In this episode, I'm going to share powerful strategies to help you stop feeling so crazy around food, and free up your mind to focus on things that matter most to you.  So, if you want to : End the food guilt, shame and anxiety Stop overeating a...

Are you ready to finally end your war with food, learn how to listen to your body, put a stop to overeating and rediscover peaceful, intuitive eating  in 2024? A few weeks ago, I was invited to be an expert guest on The Binge Cure, a radio show on Voice America with Dr. Nina Savelle Rocklin, Psy. D. - psychoanalyst, author, and radio show host specializing in food, weight and body image . What was...

Many people set goals and have a vision of the life they want to create,  but most people never achieve their goals.  Why?  Because 99% of people don't know how to properly set goals, and you might be able to relate to this if you feel like: You're stuck. You know you need/want to change, but never actually make forward progress.  You're frustrated. You know what you "should&qu...

In a world where the promise of a 'new you' seems just one diet away, especially as the New Year rolls in, it's crucial to take a step back and consider a few things that could not only change the course of 2024, but of the rest of your life. If you're already thinking about "getting back on track", "getting in shape" or "taking your health seriously&qu...

Ever feel like you're at war with food during the holiday season? You're not alone.  This is the time of the year where diet culture gets loud and you might feel the pressure to have your last "hoorah" with food before getting back on track with a new diet in the New Year.  You might want to be able to enjoy food and be present with loved ones, without feeling like food is the...

Struggling with societal pressures to maintain the 'perfect' body?  You're not alone.  Join me as I sit down with Dr. Diana Gordon, a licensed psychologist and intuitive eating specialist, who shares her own experiences living in a larger body.  Dr. Gordon will make you question the true meaning of acceptance and the hazardous effects of diet culture that are more pervasive than you...

Do you ever feel like diet culture is stealing your joy?  Like society's expectations of physical perfection are preventing you from truly aligning with your values and fully experiencing life? How many pictures have you NOT taken, beaches you haven't gone to, social events you missed or trips you didn't take because you let your body hold you back? So many women have been condition...

What if we told you that our relationship with food is far more complex than it seems, that it is intricately tied to our mental wellbeing and can require a drastically different approach from one person to the next? On board with us is the experienced Dietician, Dr. David Wiss, who shares his unconventional journey to discovering the impact of nutrition on mental health, the need for nuanced disc...

A few days ago, I had a day where my hunger was just ravenous, and I didn't understand why. I normally have a pretty consistent eating pattern and am very much in tune with how much food my body needs to feel good, satisfied and energized. If my hunger gets throw off, I typically know why. Perhaps my meal was smaller than usual, or lacking carbs, and needed more protein. However, on this part...

Do you know that changing your relationship with food should be a priority, but something is holding you back? Maybe you've been listening to this podcast for a while now,  and you're noticing that the way you think & feel about food isn't how you want it to be... But even with listening to podcasts, consuming content on social media, and diving deeper into this world of food fr...

Have you ever found yourself reaching for that extra helping of food, even when you're not really hungry?  Why is it so difficult to break away from unhealthy eating habits and how can we truly understand our body's needs? This episode is for you if:  You have a hard time stopping yourself from eating more, even when you know you're full and that eating more will make you feel uncom...

Are you tired of feeling out of control around certain foods?  I've been there - the secret snack stashes, the guilt and shame, the endless cycle of binging and restricting.  Today, I'm sharing my personal journey from disordered eating to a healthier, freer relationship with food, and the strategies that helped me get there. In an honest conversation, I explore the misconceptions of die...

In this episode, we're answering another round of YOUR questions, including: What it took for Victoria to overcome her eating disorders? What "mirror work" is, and how can it help you heal your body image? How to properly set goals, without being attached to the outcome? How to let go of exercise compulsion, when it makes you feel better? What to do about sugar addiction? Have you e...

What if the body you're in right now, or maybe even a slightly bigger version of it, was capable of eliciting the same feelings of happiness, freedom, and acceptance that you believe can only be achieved through weight loss?  Join  me and my fellow Food Freedom and Body Love coach (and returning guest!), Victoria Kleinsman, as we dive into listener questions in this deep dive Q & A.  This...

Ever wondered why confidence seems elusive, or why some people exude it effortlessly while others struggle?  Prepare to shatter any misconceptions you may have about confidence as I spill the beans on the true way it gets built.  Using my personal journey as a lens, I'll reveal how my initial fears and hesitations in launching this podcast transformed into a pillar for my own confidence.  I&a...