Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Have you ever thought that maybe it’s too late to change? Maybe you’re too far gone? That there’s no hope for you to actually create a healthy relationship with food and your body for your future? If part of you has ever felt that way, this episode is going to inspire the heck out of you. Today, we’re talking with Joyce, who struggled with weight & self-esteem issues, yo-yo dieting and disorde...

What if the key to transforming your life and manifesting abundance was already within you?  In this episode, I talk with the amazing Marisa Hope and we reveal the powerful secrets of energy and frequency work that can help you break free from fear, overcome self-doubt, and finally step into the life you were meant to live. Marisah opens up about her incredible journey from depression to empowerme...

If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you. Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love. In this episode, you're going to  Get coached on how to change the way you relate to the weight scale E...

"Nervous system regulation" is getting a lot of attention right now, and for good reason. It's the missing piece most people don't even know is missing. If you ever want to create something new and better in your life - whether it's to break a pattern of toxic relationships, make more money and... heal your relationship with food, your body and yourself - learning how your...

Today, you're going to learn why you might be feeling stuck in your food and body healing journey.  Maybe you feel like you know what you "should" do, but you can't get past the blocks of negative thinking, food anxiety, and old programming that has been running your life for years or even decades. Get ready to understand why having knowledge about intuitive eating isn't e...

If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for you ....because this is probably harming your relationship with food and your body more than you know. As someone who grew up with a very high bar for myself, I know what it's like to always feel like you're falling short. To feel like I&...

In this episode, we're talking about topics that are severely misunderstood: Can you actually be addicted to food?  How to stop feeling guilty when eating certain foods you enjoy  How to stop emotional eating (it's not actually about the food) Does having more willpower actually work to stop overeating? You're about to get a coaching session on all of these topics.  AND, we're...

Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while others continue to struggle with binge eating, emotional eating, food obsession, guilt and shame? The truth is that the transformation that needs to happen is internal, and requires a specific type of work.  Nikki understood that, and after...

What does it take to actually create a BREAKTHROUGH in your life?  And what does it even mean to experience a breakthrough? This could be in your life, your career, your relationship, or your quality of life. Most people don't actually know the answer to this. So they look at successful people and try to copy what they seem to have done to get to where they are.  But the truth is that creatin...

You know what's one of the most frustrating positions to be in? When you feel STUCK. When you know "what you should do" to create a change in your relationship with food and your body (logically), but your own mind keeps getting in the way. You might also experience this as self-sabotage. If that's you, you're about to get a masterclass to help you understand WHY this keep...

Have you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep falling back into the frustrating pattern of binge eating in secret? Maybe that's in the car after work. Or in the kitchen after everyone has gone to bed.  It's like you can't stop yourself, and something takes over you.  In this episode,...

We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food. In this episode, I'm sharing 5 powerful strategies that you can implement to set yourself up for a succes...

Is exercise something you struggle to stay consistent with?  Or something you feel like you have to force yourself to do because you *know* it's good for you, but it just feels like another chore on your to-do list that you just don't want to do? Maybe you look at those people who exercise regularly and seem like they actually LOVE doing it, and think "I wish that could be me"....

What do we NOT know about the wellness & fitness culture? Turns out... a LOT. Today, we're joined by author and associate Professor of Media Studies at the University of Tulsa, Emily Contois, to talk the practices, mindsets and behaviours encouraged by wellness & fitness culture that can be contributing to an unhealthy relationship with health, food, exercise and our bodies. Connect w...

Let's talk about emotional eating.  Do you feel like every time negative emotions come up (stress, sadness, loneliness, boredom, etc), you immediately turn to food? And then, you're left with feelings of guilt, shame and regret? I get it. That used to be my pattern for YEARS, and in this episode, I'm sharing practical strategies for managing the strong emotions that you're boun...

Today, we're joined by someone who  got the message that there was something "wrong" with her body from a very young age.   Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself.  In this episode, you're going to learn: Why Nastaran's diet never worked...

Let's talk about the biggest thing that holds women back from healing their relationship with food & their bodies.  Nope, it's not a lack of willpower or discpline.  Nope, it's not a lack of motivation.  It's not even a lack of follow-through.  It's fear.  The fear of failing AGAIN.  In this episode, you're going to learn : Where this fear actually comes from (it&...

If you know you want to reconnect to your body, learn how to eat intuitively and experience food freedom, but.... you have no idea what to expect or prepare for! This episode is for you. I'm breaking down the 5 stages that every dieter goes through as they learn to reconnect to their intuitive eating abilities, so that you can have the peace & clarity to move forward on your healing journ...

** Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!] You may have heard me use  the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you. If you’ve been dieting for the majority of your life, feel out-of-control around...

If you've ever blamed yourself for failing to achieve a certain "ideal body", and you've felt an incredible amount of pressure to lose weight in order to fit into society (which has only lead you down a path of yo-yo dieting, body dissatisfaction and pain), you're not alone.  In this episode, you're getting a masterclass on the diet culture : how it was created, why i...

Do social events that revolve around food stress you out? Do you want to know how to get rid of the guilt that consumes you after overeating, so you can stop the self-sabotaging behaviours around food for good? We're back for part 2 of our Q & A with Victoria Kleinsman, food freedom & body love coach.  In this episode, you're going to learn: How to handle social events where ther...

Do you want to become an intuitive eater and experience food freedom, but you're afraid of what it would do to your body/weight? Or maybe, you're on your recovery journey and you're flooding your social media with recovery content, but you're not sure if it might be actually....unhelpful? In this episode, we are joined by none other than one of my favourite returning guest and...

Have you ever felt like you've lost yourself? Perhaps you've spent so many years living life on autopilot...chasing goals you hoped would one day finally make you happy , only to realize you've completely missed your life unfolding right before your eyes.  Today, we have the expert on self-loss and existential issues (like meaning, freedom, death, isolation) to help you bring a whol...

Are you your biggest critic? Do you feel like you're constantly self-sabotaging, beating yourself up for everything you're doing wrong, and struggling to stay consistent with healthy habits? If that's you, you're not alone my friend. And in this episode, I'm going to teach you a 7-step process that you can use over and over again to change absolutely ANY negative or disemp...

Today, we’re getting a masterclass on toxic relationships from a sought-after Toxic Relationship Healing & Awareness Specialist. She's here to help you become aware of the characteristics of a toxic person and relationship, and to equip you with the knowledge to improve your situation so that you can find healing, freedom and peace.  As an emotional abuse graduate, Dr. Heidi Brocke knows...