Live To 120 With Bracha

For many raised in traditional or religious communities, sex is often framed as something private, mysterious, or even uncomfortable to talk about. Then you get married, and you're expected to instantly know how to build a healthy, passionate, and deeply connected intimate life. In this episode, Bracha sits down with licensed therapist and certified sex addiction therapist Lauren Hofstatter (LMHC,...

What does it really take to age well — and how do you know when cosmetic treatments are helping you or holding you back? In this episode of Live to 120 with Bracha , host Bracha sits down with Dr. Jason Litner , a board-certified plastic surgeon renowned for his natural results and honest, patient-first approach to facial aesthetics and reconstructive surgery. Dr. Litner brings refreshing candor t...

If you've ever experienced leaking, pelvic pain, pressure, or just feel disconnected from your core — this episode is for you. Bracha sits down with pelvic floor physical therapist Laura Rubin to pull back the curtain on one of the most underdiscussed areas of women's health. From what the pelvic floor actually does, to why so many women are living with dysfunction they've been told is "just norma...

Guest: Raizy Fried Author, speaker, and personal development coach known for her honest and refreshing perspective on growth, identity, and relationships. Episode Summary What does it really mean to live authentically when your community has a lot of opinions? Raizy Fried joins Bracha for an honest, refreshing conversation about breaking free from gossip, handling difficult relationships, and buil...

What happens when your ultimate finish line becomes a source of silent heartbreak? In this deeply moving episode of Live to 120 , Bracha sits down with Ronit Menashe and Vida Delrahim, the visionary co-founders of WeNatal. After navigating the isolating pain of their own miscarriages, Ronit and Vida realized there was a massive gap in emotional support, lifestyle education, and comprehensive data...

What is the true starting point of addiction? Is it hardwired into our genetics, triggered by a hidden environmental vulnerability, or is it a biological hijacking of the brain’s neural pathways? On this episode of Live 120 with Bracha , we look past the superficial stigmas and societal myths to explore the deep root causes, origins, and early warning signs of dependency and compulsion. Host Brach...

When a birth plan completely changes, it’s easy to feel like your body failed you. But your birth story isn't a performance—it’s a victory. In this deeply personal episode of Live to 120 , I am sitting down with my incredible OBGYN, Dr. Paula McAllister. Together, we walk through the raw reality of my own three completely different birth experiences: navigating an emergency C-section, a successful...

If we want to raise the next generation of strong Jewish men, we have to start by healing the current one. In this episode of Live to 120 , Bracha sits down with speaker and creator Meir Kay to confront a silent crisis: the men’s loneliness epidemic. Despite being part of a highly connected community, many Jewish men feel more isolated than ever—struggling in silence within our shuls, our homes, a...

Episode Summary: Modern medicine is a miracle that allows us to keep people alive longer than ever before—but does the ability to intervene always mean we have the obligation to do so? In this profound episode of the Live 120 Podcast , we sit down with Rabbi Dr. Jason Weiner to navigate the complex intersection of Halacha and modern healthcare. We dive deep into the heart-wrenching decisions surro...

Episode Summary: Why do so many women view fertility preservation as "admitting defeat"? In this powerful conversation, we sit down with Dr. Sahar Wertheimer, a leading reproductive endocrinologist, to dismantle the stigma surrounding egg freezing. We move past the fear and the silence to discuss the biological reality of our clocks and why taking ownership of your fertility is one of the most emp...

In this episode, we sit down with JJ Duchman to discuss the emerging science of plant-based therapy and its role in rewiring the mind to heal deep-seated trauma and destructive habits. Watch to understand the psychological and spiritual frameworks behind permanent recovery. About This Episode Shame thrives in silence, and for too many, "the secret" is what keeps them stuck in cycles of destruction...

Episode Summary In this episode, we pull back the curtain on the modern medical system to discuss the "invisible" forces shaping your birth experience. Why is it that a woman’s right to informed consent often feels like a nudge toward compliance? Dr. Elliot Berlin joins me to break down the "lost art" of breech delivery and the rise of Defensive Medicine. We explore the legal and systemic pressure...

If you’ve ever wondered what actually sends people to the emergency room—and when you truly need to go—this episode is your essential guide. Dr. Liz Rubin, an experienced ER physician, shares what she sees every day on the front lines of medicine: the most common reasons people end up in the ER, the biggest mistakes patients make, and the critical warning signs you should never ignore. From keepin...

Birth is supposed to be one the best days of your life. What happens when having a baby almost costs your your life? In this deeply raw episode, I’m joined by social worker and advocate Yardena Goldstein who dives into all things birth trauma . From C-sections and postpartum complications to the long, invisible road of pregnancy loss and healing, we are discussing the things most people are too af...

Today, we’re talking about the rebuild . In this episode of Live to 120 , I’m joined by Elizabeth Leigh Mandelbaum , the visionary founder of Leigh Leaf . We are pulling back the mask on "trendy" wellness to get to the root of true holistic health. From healing a compromised gut to the ancient science behind high-quality matcha, Elizabeth shares how simple, intentional rituals can transform your b...

Infertility is a fight no one prepares you for. You step into the ring every day, taking hit after hit, just hoping the next round will be the one that changes everything. In this special episode of Live to 120, the roles are reversed. Gila interviews me about my personal journey. For the first time, I’m opening up about what it really felt like to be "beaten, broken, and bruised" by a system and...

We’ve all heard the whispers, the "well-meaning" comments about weight, and the immense pressure to "look the part" before entering the dating world. But is our community's obsession with appearance creating a silent mental health crisis? In this episode of Live to 120 , I’m joined by the incredibly talented Miriam Pascal Cohen (known to many as the @overtimecook). Miriam is famous for her recipes...

"How do you keep praying when it feels like the answer is always 'No'?" In this deeply moving episode of Live to 120 , Bracha sits down with Rebecca (known to many as @styledbyrebs) for an unfiltered conversation about the silent struggle of secondary infertility and the devastating reality of multiple pregnancy losses. Rebecca opens up about the "faith gap"—that painful space between the life you...

This podcast episode features Dr. Audrey Griesbach, a board-certified developmental pediatrician, discussing child development, autism, and the role of developmental pediatrics. Dr. Griesbach shares insights into her journey, the collaborative approach in developmental pediatrics, red flags in child development, and the challenges of diagnosing and understanding autism spectrum disorder. She also...

Rabbi Elan Segalman of @puahfertility sheds light on the complex intersection of halacha, reproductive technology, and personal journeys. Whether you're confronting medical decisions or curious about halachic perspectives, this conversation offers invaluable insights and guidance. Timestamps 00:00 - Introduction to the episode and Rabbi Segalman's background 02:15 - How reproductive halacha became...

Feeding your baby should be one of the most natural things in the world, yet for many, it becomes a source of extreme stress, guilt, and burnout. In this episode of Live to 120, Bracha sits down with Tamari Jacob, a lactation consultant and the force behind @onewiththepump, to dismantle the societal pressures and "failed" expectations placed on new moms. Tamari shares her raw, personal journey nav...

Bracha and  @IlanaMuhlsteinRD  discuss the intricate relationship between mindset, metabolism, and food. Ilana shares her personal journey of losing 100 pounds and how she helps others achieve their weight loss goals. They explore the concept of volume eating, the cultural influences on eating habits, and the importance of breaking the guilt and shame cycle associated with food. The conversation a...

Welcome to Live to 120 with Bracha.