Live Long and Well With Dr. O

In this episode, Dr. Tolulope Olabintan sits down with Sylvester & Sherry Snow—marriage mentors with over 50 years of experience—to unpack the communication habits most couples miss. They discuss common blockers like criticism, defensiveness, and stonewalling, plus practical phrases, timing, and mindset shifts that build deeper connection. Whether you’re newly married or decades in, this conve...

In this engaging live chat, Dr. Tolulope Olabintan sits down with Dr. Brittney Anderson, a family physician and advocate from Alabama, to discuss the power of preventive health screenings. Together, they explore why prevention is key to long, healthy living — covering topics like colonoscopies, yearly checkups, how to overcome fear of doctor visits, and how lifestyle and self-care go hand in hand....

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with Amore Porter, a former school principal turned financial coach, about breaking free from money stress and finding peace in your finances. Together they explore how mindset, simple habits, and faith can transform your relationship with money — from living paycheck to paycheck to living with purpose and peace. It’s a...

In this women’s health special on Live Long and Well with Dr. O,  Dr. Tolulope Olabintan sits down with Dr. Carolyn Moyers, board-certified OB-GYN and founder of Sky Women’s Health, to unpack a topic many avoid—why everything hurts “down there.” From menopause and sexual health to real solutions like vaginal estrogen, they break the silence with honesty, humor, and hope. A must-listen for every wo...

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Cindy Ojewe to talk about how busy moms can simplify medical care and make their health a priority. From managing mom guilt to finding time for checkups and self-care, this conversation reminds every mom that taking care of yourself is one of the best ways to love your family.   💡 Don’t forget to subscribe...

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan shares practical ways to find true rest—spirit, soul, and body. From prayer check-ins and gratitude journaling to movement and mindful breathing, discover how to slow down, reconnect with God, and recharge your whole self for the journey ahead.   💡 Don’t forget to subscribe, follow, and share this with others to help spread...

In this episode of Live Long and Well with Dr. O, Dr. Wendy Schofer shares how families can talk about health at home without shame or stigma. Learn practical, compassionate ways to start conversations, build healthy habits, and strengthen relationships.   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan:...

Your joints are always talking—are you listening? In this episode of Live Long and Well with Dr. O, Dr. Brittany Panico, a seasoned rheumatologist, joins the conversation to break down what creaks, stiffness, and pain might really mean. Learn how lifestyle, food, and awareness can make all the difference in keeping your joints healthy and your life moving.   💡 Don’t forget to subscribe, follow, a...

Dr. O shares quick and natural tips to help lower your blood pressure—starting with relaxation, deep breathing, and smart ways to cut back on salt without losing flavor. Simple steps to help you live long and well!   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_o...

Parenting can feel like both the hardest and most rewarding job. In this episode, Dr. Tolulope Olabintan is joined by Dr. Kirin Palmer of Pure Joy Pediatrics to share practical ways parents can reconnect with their joy—through self-care, support systems, and simple daily practices that make family life lighter and more meaningful. 💡 Don’t forget to subscribe, follow, and share this with others to...

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Sarah Ionescu—family physician, mom of five, and movement coach—to share practical “anytime, anywhere” fitness routines. From one-minute workouts to simple strength moves, Dr. Sarah shows how small, consistent st...

Join Dr. Tolulope Olabintan and Dr. Sarah Lonescu, a family physician and mom of five, as they share simple one-minute moves and easy ways to stay active anytime, anywhere. Discover how small, consistent actions can boost your energy, strengthen your body, and bring more joy to everyday life.   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health ti...

In this episode of Live Long and Well with Dr. O, we tackle “mind drama”—those noisy thoughts that steal joy, peace, and focus. Dr. O shares practical, faith-filled hacks to quiet your mind, reframe your thoughts, and build habits that lead to greater peace, resilience, and well-being.   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋...

In this episode of Live Long and Well with Dr. O, we dive into practical ways to keep romance alive in marriage. From self-care to small daily gestures, discover how busy women and physician wives can nurture love, balance career and family, and build thriving marriages.   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with...

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. Hosted by Dr. Tolulope Olabintan— a board-certified family and lifestyle medicine physician, Christian, wife, mom, foodie, and your wellness cheerleader—this podcast brings real conversations about health, habits, and hope so you can live long an...

Dr. O goes live with Dr. Angel Alexander Martin (Dr. A) for a powerful conversation on addiction—what it really means, how to recognize the warning signs, and practical steps to break free. From the “4 C’s of addiction” to healthier ways of coping with stress, this episode offers hope, real talk, and resources for anyone struggling or supporting a loved one. 💡 Don’t forget to subscribe, follow, a...

Join Dr. O and Dr. Jarita Hagans for a fun and practical conversation on the healing power of everyday foods. From lowering blood pressure and managing reflux to simple swaps that make healthy eating doable, they share real-life tips, success stories, and easy changes anyone can start today. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips!...

✨“What Your Mama Didn’t Tell You About Menopause” — Join Dr. O (Dr. Tolulope Olabintan ) and Dr. Janice in conversation with special guest Dr. Sadaf Lodhi, board-certified OBGYN, menopause expert, and host of the Muslim Sex Podcast. Together they break down the myths, symptoms, and truths about menopause and perimenopause—from hot flashes and brain fog to hormones, intimacy, and thriving through...

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan shares seven powerful mindsets that bring healing to the spirit, soul, and body. From overcoming negative thoughts to embracing God’s love and living with daily purpose, this uplifting message offers practical steps and faith-filled encouragement to help you think well and live well.   💡 Don’t forget to subscribe, follow, an...

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Isabelle Amigues for a powerful conversation on whole-body healing, inflammation, and the role of lifestyle in reversing disease. From her own stage 4 cancer journey to helping patients with autoimmune disorders, Dr. Amigues shares practical tips on anti-inflammatory eating, stress management, journaling, a...

Dr. Tolulope Olabintan goes live with Dr. Aalia Albarwani to unpack emotional eating—why we do it, how it impacts our health, and simple ways to take back control. From stress cravings to mindful alternatives, this real and practical conversation will help you build awareness, drop the guilt, and create healthier habits.   💡 Don’t forget to subscribe, follow, and share this with others to help sp...

Your gut is always sending signals—are you listening? In this episode, Dr. Tolulope Olabintan MD sits down with Dr. Katrina Couture, infectious disease physician and regenerative rancher, to explore how gut health affects digestion, immunity, mood, and energy. They share simple, practical steps—like adding more fiber, cutting back on processed foods, and walking after meals—to help you tune into y...

How to Eat Like a Normal Person and Still Lose Weight After 40 Join Dr. Tololupe and sustainable weight loss coach Concita Thomas as they unpack practical strategies for enjoying food without dieting, detoxes, or guilt. Discover how to plan your plate, embrace whole foods, and stay consistent while still enjoying the meals you love.   💡 Don’t forget to subscribe, follow, and share this with other...

Supplements aren’t just a luxury—they’re often necessary in today’s world of processed foods and depleted nutrients. In this session, Dr. Tolulope Olabintan shares practical tips on how to choose the right supplements for your family, what labels to look for, and why quality matters more than cost. Learn how to boost your health with safe, effective supplementation.   💡 Don’t forget to subscribe,...

At 81, Ms. Alyce Martin is living proof that faith, gratitude, and consistency make all the difference. In this inspiring conversation with Dr. Tolulope Olabintan, she shares her daily habits, lessons on forgiveness, and practical wisdom for living long and well—body, mind, and spirit.   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋...