Live Long and Well With Dr. O

In this episode, Dr. Tolulope Olabintan is joined by Dr. Janeeka Benoit, a board-certified internal and sports medicine physician, to discuss weight loss and strength tips for women—especially in midlife. Drawing from both clinical expertise and personal experience, Dr. Benoit explains how hormonal changes impact metabolism, fat distribution, and muscle mass, and why traditional approaches to weig...

In this episode, Dr. Tolulope Olabintan is joined by neurologist Dr. Ganana Tesfa, a physician with over 35 years of experience, to discuss how to recognize and prevent strokes. Dr. Tesfa explains what a stroke is, the critical warning signs using the BE FAST acronym, and why time is crucial when symptoms appear. The conversation highlights major risk factors such as high blood pressure, diabetes,...

In this conversation, Dr. Tolulope Olabintan is joined by marriage coaches Sylvester and Sherry Snow, who have been married for over 51 years, to discuss the important and sometimes difficult conversations every marriage needs. Drawing from their decades of marriage and experience counseling couples, they share insights on communication, emotional safety, reflective listening, and the importance o...

In this message, Dr. Tolulope Olabintan  shares practical and faith-based insights on letting go of heavy weights—spirit, soul, and body. She explains how physical strain, mental overthinking, emotional burdens, and spiritual challenges can weigh us down, and how to recognize what we should carry and what we should release. Through biblical wisdom, real-life examples, and encouraging reminders, Dr...

In this episode of Conversations That Help You Live Long and Well (Spirit, Soul, and Body), Dr. Tolulope Olabintan is joined by urologist Dr. Shanta Shepherd, MD, founder of Elevate Urology, to talk about nighttime bathroom trips (nocturia)—habit or health concern? They break down what’s normal, common hidden causes like late-night fluids, sleep apnea, diabetes, swelling/heart issues, constipation...

In this solo episode of Conversations That Help You Live Long and Well (Spirit, Soul, and Body), Dr. Tolulope Olabintan asks a heartfelt question many people wrestle with: “God, are You there?” She shares why hearing God matters for real life—not just spiritually, but also emotionally and physically—and breaks down practical ways to recognize His voice: reading Scripture as a record of real encoun...

In this powerful episode of Conversations That Help You Live Long and Well (Spirit, Soul, and Body), Dr. Tolulope Olabintan sits down with Ms. Melanie Boudreau (Strategic Intercession / Apostolic Intercessors Network) to discuss the power of prayer in healing. Melanie debunks common misconceptions about healing, teaches practical mindset shifts and how to pray with authority in Jesus’ name, and le...

In this episode of Conversations That Help You Live Long and Well, Dr. Tolulope Olabintan is joined by board-certified gastroenterologist Dr. Frances Horenstein, founder of Digest Well Health, for an honest and practical conversation about constipation, gut health, and the vital role of fiber. They break down why constipation is common but not normal, common mistakes people make, and simple lifest...

In this uplifting session, Dr. Tolulope Olabintan shares practical, faith-centered tips on eating well for your spirit, soul, and body. Discover how to nourish your spirit through God’s Word, protect your mental and emotional health, and care for your physical body with simple, intentional habits. A powerful reminder to listen to your whole self and make this season your best yet. 💡 Don’t forget...

In this live conversation, Dr. O sits down with Dr. Meghan Tierney to unpack metabolic health, body reset, and what it really takes to live long and well. From energy, sleep, cravings, and stress to small, sustainable lifestyle changes, this discussion breaks down complex health topics into practical, doable steps—especially for women in midlife. A hopeful, empowering conversation about listening...

Ask Boldly and Get a Yes is a powerful and practical conversation hosted by Dr. Tolulope Olabintan (Dr. O) with negotiation coach, speaker, and physician Dr. Gloria Esoimeme. Together, they unpack why many people struggle to ask for what they need—and how asking boldly, strategically, and faith-filled can transform careers, relationships, and personal well-being. Drawing from real-life stories, bi...

Do Clinicians Practice What They Preach? features an engaging conversation between host Dr. Tolulope Olabintan (Dr. O) and family nurse practitioner Ms. Gisha Regi of Living Spring Family Medical Center. Together, they discuss practical, real-life ways healthcare providers—and busy professionals—can stay healthy at work through mindful habits, movement, hydration, nutrition, rest, and self-care. T...

Creating Your 2026 Vision features an inspiring and grounded conversation hosted by Dr. Tolulope Olabintan with family physician and mindfulness coach Dr. Rashmi Schramm. Together, they explore why visioning matters, how intention differs from rigid goal-setting, and practical ways to stay aligned when life feels overwhelming. This episode offers encouragement, clarity, and gentle wisdom on consis...

Enjoying the New Year: Spirit, Soul, and Body marks the first live of 2026 with  Dr. Tolulope Olabintan (Dr. O) sharing practical, faith-based tips to help you start the year strong and intentional. This empowering session offers simple wisdom on mindset renewal, rest, accountability, goal-setting, spiritual discernment, and personal responsibility—designed to help you break unhealthy patterns, pr...

A Christmas Message of Hope is a heartfelt reflection by Dr. Tolulope Olabintan (Dr. O) on the true meaning of Christmas beyond the lights, gifts, and traditions. This faith-filled message reminds us that Christmas is a celebration of God’s immeasurable love—revealed through the birth of Jesus Christ—and an invitation to receive hope, healing, purpose, and life as God intended. A timely encouragem...

Changing the Narrative on Aging is a lively and insightful conversation hosted by  Dr. Tolulope Olabintan (Dr. O) with neurologist and psychiatrist Dr. Dani Cabral. Together, they explore how to age with purpose, vitality, and resilience—challenging common myths about aging while sharing practical, brain-healthy strategies around movement, mindset, connection, and lifestyle. This episode offers ho...

Thriving Through Menopause: A Client’s Perspective is an honest and encouraging conversation hosted by Dr. Tolulope Olabintan (Dr. O) with special guest and client Erica Perry. Together, they discuss real-life experiences with perimenopause and menopause, including sleep struggles, energy changes, mindset shifts, nutrition, movement, hormones, and the power of community. This episode offers practi...

How to Transform Your Life in 90 Days features a powerful, motivating conversation between host Dr. Tolulope Olabintan and physician, entrepreneur, bestselling author, and business coach Dr. Nneka Nnachukwu (Dr. Una). In this inspiring episode, Dr. Una shares practical strategies on goal-setting, mindset transformation, discipline over motivation, accountability, and overcoming fear to create real...

Make the Most of the Rest of 2025 is an empowering New Month message filled with practical wisdom and faith-based motivation to help you finish the year strong. In this episode, you’ll receive actionable tips on goal-setting, visual focus, accountability, mindset renewal, consistency, and mentorship—designed to help you overcome excuses, refocus your vision, and step boldly into your purpose. A ti...

How Your Words Shape Your World features a powerful, faith-filled conversation between host Dr. Tolulope Olabintan (Dr. O) and transformation strategist and author Lara Tugbiyele. Together, they explore the biblical and practical power of spoken words, how confessions shape daily life, and how faith-based declarations can transform mindsets, circumstances, and destiny. This inspiring episode will...

Healing Young Minds in the Digital Age is a powerful conversation with host Dr. Tolulope Olabintan (Dr. O) and guest Dr. Aderomoke Martins on the impact of screens on children’s emotional, mental, and social development. Together, they share practical, faith-based strategies to help parents set healthy tech boundaries, encourage creativity, and raise resilient, well-rounded children in today’s dig...

Living Long and Well with Dr. O is where faith, medicine, and everyday lifestyle meet to help you thrive in every season of life. Hosted by board-certified family and lifestyle medicine physician Dr. Tolulope Olabintan, this episode shares practical, faith-filled strategies to help you enjoy the holidays while staying on track with your health goals—one habit, one step, one meal at a time. 💡 Don’...

Join us for a powerful conversation on movement as medicine with Dr. Esra Shermadou and Dr. Tolulope Olabintan. We dive into how strength, cardio, and simple daily movement can boost mood, improve health, and help you live long and well. Dr. Ezra shares her journey as a cancer survivor, and together they unpack myths, give practical tips for busy people, and explain why exercise truly is medicine...

Join Dr. Tolulope Olabintan and Dr. Raheal Balfour live for a powerful conversation on “Medications for the Spirit, Soul, and Body.” In this session, they discuss how faith and science work together, why caring for all three parts of who we are matters, and simple daily practices to stay spiritually strong, emotionally grounded, and physically healthy. From prayer, fellowship, and journaling to re...

A refreshing November 1st live talk on building powerful morning routines that strengthen your spirit, soul, and body. Dr. Tolulope Olabintan shares practical habits like prayer, journaling, affirmations, planning, healthy meals, and creative movement—designed to set the tone for a purposeful day and a successful month. Start small, stay consistent, and invest in YOU.   💡 Don’t forget to subscrib...