Live Long and Well With Dr. O

Dr. Tolulope Olabintan sits down with integrative family physician Dr. Shakeila Smithbey to talk practical, faith-centered ways to stay grounded while facing illness. Expect real talk on prayer, honest confession (not denial), helpful Bible promises, using medical resources alongside spiritual practices, and how loved ones can support without sounding “too spiritual.” A hopeful, compassionate conv...

In this empowering conversation, Dr. O and guest Maria Tutu dive into what it truly means for women to find and use their voice. From overcoming fear and cultural expectations to embracing faith and identity, this episode is full of encouragement, wisdom, and real-life stories to help you step boldly into who God created you to be.   💡 Don’t forget to subscribe, follow, and share this with others...

Dr. Tolulope Olabintan shares quick, practical tips to feed your spirit, soul, and body—through God’s Word, prayer, worship, positive thinking, and simple nutrition habits. A refreshing reminder that living long and well starts with caring for every part of you.   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olab...

Dr. O sits down with dentist Dr. Valerie Mukanga to talk all things oral health—why keeping your teeth matters, the habits that secretly ruin them, and the simple practices that protect your smile for life. From flossing and coffee to sugar-free gum, sensitive teeth, and even kids’ dental care, this episode is packed with practical, real-life tips to keep your mouth (and whole body) healthy.   💡...

In this powerful conversation, Dr. O is joined by Dr. Evelyn Adekolu to explore the deep connection between health and marriage. From the impact of stress and chronic illness to the small daily choices that build stronger bonds, they share practical insights and inspiring stories to help couples thrive in both wellness and love.   💡 Don’t forget to subscribe, follow, and share this with others to...

On this Memorial Day special, Dr. Tolulope Olabintan sits down with longtime friend and foot & ankle expert Dr. Nere Onosode to talk all things foot health. From kids’ flat feet to adults wearing the wrong shoes, fungal infections, and whether heels and going barefoot are really safe—this conversation is funny, eye-opening, and packed with practical tips to help you care for the foundation of...

Dr. Tolulope Olabintan, family physician and founder of Living Springs Family Medical Center in Mansfield, Texas, hosts a discussion on Thriving with Allergies with guest expert Dr. Karen Kaufman, a board-certified allergist and immunologist. Together, they explore common allergy triggers—from environmental and seasonal allergens to food sensitivities—offering practical prevention tips, home strat...

In this episode of Live Long and Well with Dr. O, we explore the importance of good sleep—why it matters, how much you really need, and practical tips to improve sleep quality. From consistency and limiting caffeine to creating a tech-free bedtime routine, discover how better sleep can transform your health, energy, and overall well-being.   💡 Don’t forget to subscribe, follow, and share this wit...

In this episode of Living Long and Well with Dr. O, we explore why doctors ask so many questions and how you can make the most of your medical visits. Dr. O shares six simple tips—from knowing your history to being honest about your habits—that will help you prepare, communicate better, and get real value from every appointment.   💡 Don’t forget to subscribe, follow, and share this with others to...

Dr. Tolulope Olabintan of Living Spring Family Medical Center is joined by Dr. Dee Fongod to talk about simple, non-surgical ways to care for your skin—from sunscreen and nutrition to daily routines and prevention tips to help you look and feel your best, inside and out.   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with...

Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with interventional cardiologist Dr. Babatunde Komolafe for a heart-to-heart on heart health—why prevention matters, common heart diseases, treatment breakthroughs, and practical steps to keep your heart strong.   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨...

In this episode of Live Long and Well with Dr. O, we dive into the power of mindset for better health. From overcoming negative thoughts and fixed mindsets to practicing mindfulness, gratitude, and self-forgiveness, Dr. O unpacks how the way you think can shape your health, resilience, and overall well-being.   💡 Don’t forget to subscribe, follow, and share this with others to help spread these v...

In this episode of Live Long and Well with Dr. O, we dive into how moms can thrive in challenging times. From letting go of guilt and asking for help, to prioritizing rest and self-care, this heartfelt conversation offers encouragement, wisdom, and practical tips for mothers navigating stress, parenting pressures, and the demands of everyday life.   💡 Don’t forget to subscribe, follow, and share...

Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with rheumatologist Dr. Martina Ziegenbein to unpack fibromyalgia—what it is, why it happens, and how patients can cope and thrive despite chronic pain. A conversation of hope, science, and support.   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with...

Dr. Tolulope Olabintan, CEO and founder of Living Spring Family Medical Center, joins Dr. Amelia L. Bueche to talk about the power of consistency in healthy habits—from exercise to mindful eating, practical strategies, and how to restart when life gets in the way.   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Ol...

Dr. Tolulope Olabintan sits down with seasoned OB-GYN Dr. Sam Song to talk about menopause—what it is, common symptoms, how to prepare, and practical ways to thrive through the transition. From hot flashes to mood swings, they share real tips, encouragement, and lifestyle strategies to help women live long and well through this new phase of life.   💡 Don’t forget to subscribe, follow, and share t...

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle meet to help you live fully and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Jarita Hagans—family physician, author, and founder of Dinner with the Doctor—for a powerful conversation on using food as medicine. Together, they discuss practical ways to prevent and manage conditions like high blood p...

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Rose Marie Thomas, a pediatrician with over 25 years of experience and founder of Frontier Kids Care in Trinidad and Tobago. Together, they explore how moms can thrive in challenging times, offering practical tips on self-care, managing guilt, asking for help, and embracing the truth that every parent is “good en...

Dr. O sits down with Dr. Loretta Duggan to talk about how to have open, healthy conversations with daughters about puberty, body changes, and self-esteem. From when to start, what signs to look for, and how to normalize the experience, this episode is full of practical tips for parents raising preteens and teens.   💡 Don’t forget to subscribe, follow, and share this with others to help spread the...

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O is joined by Dr. Adelola Ashaye, a family and lifestyle medicine physician, to share simple, practical ways to lower blood pressure and blood sugar. From food swaps and exercise tips to stress-busting habits, they offer rea...

Dr. O shares practical ways to exercise both your spirit and body—through prayer walks, meditating on scripture, worship, fasting, and journaling. Discover how these simple practices bring peace, strength, and balance to your whole being.   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https...

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O sits down with Dr. Maria Duroseau—pediatrician, parenting coach, and mom—to talk about raising resilient kids. From handling bullying to celebrating effort over outcomes, they share practical tools and heartfelt wisdom to h...

Caring for aging parents can be overwhelming—but you don’t have to do it alone. In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Jessica Busby, CEO and founder of Restoring Function, to talk about caregiver burnout, setting boundaries, and finding the right support. Together, they share practical tips and heartfelt encouragement to help families care for thei...

In this episode of Live Long and Well with Dr. O, Dr. O sits down with Tobi Tajomavwo—nurse, maternity wellness advocate, and founder of Ajoke Nursing Concierge—to talk about how women can speak up for themselves during pregnancy. From asking the right questions to building a supportive birth team, they share powerful strategies and personal stories to help women feel empowered, safe, and confiden...

Dr. O and pediatrician Dr. Senait Adebo dive into the tough but important topic of bullying. They share practical tips on how parents can spot the signs, build their children’s confidence, and work with schools to create safe spaces. A heartfelt conversation to help empower kids and support families.   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable h...