Live Light with Fritz

This is a moment of Truth.  A pause in which to feel what’s really going on: to see our thoughts, emotions, and sensations, and what’s underneath them.  Let this pause come in between your every step and every breath this week, so you can feel and be guided in your actions.

The invitation is to take an honest look at what is happening within ourselves and in our relationships with others.  Where are we feeling stuck?  To be honest is to make room for transformation.  Once we can see ourselves clearly, we may become still and ready for greater action.  This contemplation on honesty is meant to support you with that.

The way of Intent is to act on our intuition – our inner guidance. For this, we need to pause and feel – not what we want, but what life is calling for.  Listening and acting on this brings us on our own, unique path.  This meditation provides guidance to hear the call.

Movement emerges from stillness. In this meditation, we access the source of energy, life force, in the middle of the chaos. 

Energy is not personal. Every thought, emotion, and sensation – every object – impacts my environment, and vice versa.  We can feel everything; we may just not be conscious of this.  In this meditation, we feel who we are, in relationship. 

Fritz shares a basic practice with enormous power – to feel and direct energy through the body.  This is where we begin to interact with the force of nature.

This is an invitation into another dimension. To feel the energy that makes up reality.  We discover Intent as the force of Nature – needed to make meaningful moves in our lives. Actions no longer need to be based on effort to achieve goals, but on feeling and acting on truth in each moment. 

In this meditation, Fritz goes deeper into Intent – not as a goal, but as the ability to receive and act on Truth. Hear all the noise and listen beyond to what’s really true. 

In this excerpt from the series on Intent, Fritz introduces Intent as an ‘inter-action’ – an intuitive action.  To walk with Intent is to walk on our own path, as opposed to acting on will, which inevitably copies the ideas of our upbringing and culture.  The practice of Intent is to be in tune with this moment, to feel the deeper truth, and act on this every step of the way.

Build Trust, not in someone or something, but through deep, Inner Knowing and Acting on Truth. Every time we do this, we build Trust in ourselves. It’s an act of Intent, which is the topic of our next series of Meditations.

We can’t separate Intuition from Intent. Intuition is to hear Truth, Intent is the willingness to act on it. In this Meditation, we build our energy to tune in with Intuition and act on it. This is a continuous practice, not a magic solution.  See if you can continue to listen beyond the noise into silence, where Truth reveals itself. Then act on what you feel-perceive to be true. Don’t resist the...

We tune into Purpose in this Meditation. Not as a project, but as the pure feeling-perceiving of aliveness.  Bring attention to your every action for Purpose to reveal itself. 

The intellect is a dead end. Don’t try to understand this Meditation. Feel the words and perceive their impact. Don’t get attached to or reject your experience. Stand still, in the centre of attention. This is the place of wisdom.  In stillness, we can hear our Intuition, recognizing what’s true and important now.

True Intelligence is to combine Intellect and Intuition, not separate them.  We’ve forgotten Intuition as our compass. It’s the antidote to the confusion, lostness, and purposelessness of our time.

Intuition is not what we think. It’s not a skill that we can own or master. It’s an entire language. The language of Earth. Birds arrive at their destination without needing a map to find their way. Trees develop without a master plan. Our growth and evolution are natural, as long as we don’t get in the way.  Our important task as human beings is now to relearn the natural language of Earth that w...

Finding our way back to our Inner Knowing through Direct Perception.

The reason for our confusion is that we struggle to see things as they are. We keep making up interpretations and judgments based on our worldview, which is not even truly ours to begin with.  We practice to feel-perceive directly and unfiltered. Once we manage to see in this way, we can access our Intuitive sense of what’s true and what to do. 

Vision is not the capacity to see some point in the future, but to see through confusion at things as they are. Vision really is another word for Intuition. When we see clearly, we know which way to go. This is what we practice in this Meditation.

We got it mixed up. Vision is not the ego’s ability to tell the future, but a true and deep seeing of the present. Acknowledging the subtleties and details, we may see the whole.  In this Meditation, we zoom both in and out at the same time. By noticing the subtleties of our experience, we get to feel the bigger picture.

In the following practice, we infuse the objects of our consciousness (thoughts, emotions, sensations, forms) with attention and see their innate emptiness.  We make everything into a Noun, a thing, through labels and categorizations. But, ultimately, this is an illusion. Nothing exists separately. Seeing this, we can tune into the true feeling-perceiving underneath the energy of all things. This...

Come back to the place of stillness and feel into what’s right from moment to moment. There are no big decisions but many small ones from moment to moment, that make up one big decision, which we call LIFE. There is no way to escape the unknown, so we can learn to face it fiercely through meditation—not with some method that we repeat, but every time anew—facing what is. May these meditations supp...

We filter through our thoughts, emotions, and physical sensations, and notice the quality of our attention. We may come into stillness with this. From here, we know what to do in the day, week, and life ahead. In this way, we can listen rather than think our way through transition. Each time we practice coming into stillness, we take a step out of convention and into clarity. 

Discover what is essential and what is inessential through contemplation and meditation practice. We live in a jungle of sensations, emotions and thoughts that are constantly changing. They are finite and therefore inessential.  There is a pristine truth underneath that we can touch without a filter when we practice meditation. By discovering what’s essential, we get complete clarity and can make...

Nothing is ever the same. We live in the unknown, no matter how hard we try to plan and control our lives. The unknown call up fear or subtle anxiety, which we tend to avoid and distract ourselves from by keeping busy. We control our lives so as not to have to face this feeling. How liberating would it be not to run away?  We have the power and capacity to befriend intense emotions. In this contem...

Whether you’re changing work, going through a relationship change, moving home, or any other life situation, stillness can inform your next phase and give you peace in the process. We’re always transitioning as we’re between birth and death. Every moment is part of our evolution, and we can participate in it by contemplating and becoming conscious of our experience. Through noticing the business o...