Live Learn Thrive

In this short Episode Rebecca shares a way to meet your aims in 2024. Thrive Tidbit: 24 for 2024. Get your yearly goals out and let's get ready to Thrive through the rest of 2024. An effective way to be intentional about your next year.     First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ  For more information...

In this Episode Rebecca talks about a subject most women don't want to talk about, Age. Here she shares why we shouldn't be focusing on our chronological age, and instead focus on Lifestyle Age or Real Age. Let's take our power back!   Reminder: Have a listener question, especially around the holidays? Email me and I will share it on the Podcast.   First Ever Thrive Book Club Book: Outlive The Sci...

In this short episode, Rebecca  sets us up for Thriving in December by employing eating and drinking Hacks that will serve us rather than deplete us.   December Eating & Drinking Hacks: 1. Hydrate- Water & Electrolytes 2. Up your Fiber 3. Minimize Alcohol 4. Order Eating: Veg, Protein, Fat, Carb, Sweet 5. Vinegar (especially before sweets)  ***Boost with Sleep & Movement   Reminder: Keep those lis...

In this Episode  Rebecca  talks about the importance of assessing oneself in order to Thrive.  Taking a look into who we are, our motivations, how we navigate in our world can help us to Thrive.  Rebecca  shares 4 fun and interesting tools to know yourself better.    Myers-Briggs Personality Test The Enneagram  The Four Tendency Quiz The Five Senses Quiz     Reminder: Have a listener question?  Em...

In this episode Rebecca  talks about using Gratitude as your Kryptonite. We talk about how to begin a Gratitude Practice and how to use Gratitude as a coping tool for our dark days. Get started on a Gratitude Practice today! Also, fun and practical ways you can introduce Gratitude at your Thanksgiving Table.   Fun Gratitude Games and Activities: Give me some of that GRATITUDE   Reminder: Have a li...

Attention mamas of college freshman, come listen to the Lessons this mama has learned from the first three months of freshman year in college. Practical tips and takeaways.    SUXIO Light Therapy Lamp-1000 Lux Therapy Light   Give me Sunlight   Reminder: Have a listener question?  Email me a question, a dilemma or problem andI can share my thoughts and suggestions.    First Ever Thrive Book Club B...

In this episode, Rebecca  introduces Nature as an element of Self-Care. The healing benefits of being and connecting to Nature are explored as well as practical ways you can begin to get more of Nature's goodness in your life.   Take your phone and earbuds and get outside! It's time to talk about how being in Nature is an integral part of our Health and Wellness.     Hiking Shoe mentioned in this...

In this Episode Rebecca shares a 3-step Process to set you up to Thrive to Thrive in the last quarter of 2023.    Get your yearly goals out and let's get ready to Thrive through the rest of 2023.   Reminder: Have a listener question?  Email me a question, a dilemma or problem andI can share my thoughts and suggestions.    First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity A...

In this short episode Rebecca talks about one of the Most Important Thrive Tidbits to a Thriving Life:  Managing  your Precious Energy. Learn ways you can begin to take your energy back to become happier and healthier. Cheers to that!   Energy Givers: Morning Hydration Morning Meditation or Quiet Time Morning Movement Daily Intention Limit Social Media Limit News Be mindful and Limit Numbing Behav...

In this episode Rebecca talks about Marriage for the first time on the Podcast. An honest and vulnerable discussion on the status of marriage today and what we can do today to set ourselves up to Thrive in marriage.  Set yourself up to Thrive in Marriage by:   *Choose Wisely - Episode 13 *Premarital Therapy- pro-marriage Therapist *Therapy- Individual, Family, Emotionally focused, Sex,     Cogniti...

In this episode Rebecca looks at how the word "Sorry" impacts our mindset and communication with others. This episode highlights the most common situations we use "Sorry" and provides alternatives that will put us back in the driver's seat.    Have a listener question?  Email me a question, a dilemma or problem andI can share my thoughts and suggestions.    First Ever Thrive Book Club: Our Book: O...

In this episode  Rebecca  looks at women's friendships as a form of Self Care.  Rebecca  will share how we can include Friendship time as a part of our Self-Care practice. And since it's the first episode of October this episode begins our first Listener Q & A.    Have a listener question?  Email me a question, a dilemma or problem andI can share my thoughts and suggestions.  For more information...

In this episode Rebecca wraps up September, the other January talking about Hard Lessons to Learn. A straight, no chaser conversation about looking at your life through the lens of Reality.   Show Notes:    Think you might be in the thick of a Hard Lesson?   1. Quiet yourself and listen to your intuition 2. Talk to a trusted family member or friend 3. Reach out to a Coach or Therapist   Have a lis...

In this short episode Rebecca continues to think about September as the other January in talking about Managing your Health Appointments. This Thrive Tidbit is a reminder to put this on your September calendar as part of your Self Care Routine. Consider this a PSA.    Show Notes:  Healthcare Appointment Checklist: Annual Physical Mammogram Colonoscopy Hormone Panel Bone Density Body Scan Dentist M...

In this episode Rebecca talks about September, the other January. Using Labor Day as our jumping-off point we will talk about how to assess our Labor and move towards a more intentional and joyful work life.  Show Notes:    Simple Abundance: A Daybook of Comfort and Joy by Sarah Ban Breathnach https://a.co/d/5UhFXTw   This Labor Day  (and first week of September) ask yourself these questions:   1....

In this episode, Rebecca talks about the practice of "Choosing Wisely" in the pursuit of marriage.    For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com  to sign up for our bi-weekly Newsletter. 

In this episode, Rebecca shares ways to care for yourself during the runway and launch of your college Freshman The Launch:   Be present for all moments-small and big with your child Prioritize Sleep Mindful Eating No alcohol Enjoy activities and small luxuries Plan and implement family time Exercise   The Landing:   Be intentional on who you spend your time with Schedule a massage (or matter pamp...

 In this short episode, Rebecca shares a Thrive Tidbit: Savoring Small Luxuries   For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com  to sign up for our bi-weekly Newsletter. 

In this episode, Rebecca discusses how our words shape our mindset and therefore our mental health. Show Notes:   For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    How to contact me...   Visit our Website at:  https://healthysolutionsbyrebecca.com   Email:  healthysolutionsrb@gmail.com Get in touch on Instagram @h...

In this episode Rebecca discusses Self Care as a practice for Women of all ages. Self Care is linked to optimal Health and Wellness. Rebecca talks about what your Health and Wellbeing looks like when you don't Care for the Self and uses that as a self-assessment tool. Several methods of Self Care are discussed in this Podcast to get you on the right track to a Thriving Life.   Show Notes:  Self Ca...

In this episode Rebecca shares the Parenting Books that have made a difference in her family's parenting journey. From birth to the teen years she shares her standouts.      Parenting From the Inside Out-Dr. Daniel Siegel & Mary Hartzell https://www.amazon.com/dp/039916510X/ref=cm_sw_r_as_gl_api_gl_i_HR72937DAQ5QN23TCRDA?linkCode=ml2&tag=healthyso0610-20   The Happiest Baby on the Block- Harvey Ka...

In this episode Rebecca introduces her first short episode she calls a Thrive TidBit. Today's Tidbit is all about the Reframe. She shares various Problems and Dilemmas and shares how you can turn those around to help with mindset and mental health. 

In this episode, Rebecca talks about one of her favorite things to do in life- Exercise!  Here she will share her passion for Exercise and Movement, how to get started on your own path to moving your body, and share how Exercise and Movement are the keys to a Thriving Life.    Gretchen Rubin's Four Tendency Quiz Take Quiz Here   Exercise For: Mindset Stress Relief Mental Health Physical Health Bra...

In this episode Rebecca talks about how we spend our Leisure Time impacts our Health and Wellbeing as Women.  

In this episode Rebecca talks about "Activities are Medicine". Rebecca will disrupt how you view leisure and recreation. She will discuss how positive, productive leisure pursuits have everything to do with Self Care. You'll learn that how you spend your free time Matters. I hope you've taken away some insights about ways to Thrive coming out of Covid. Take this Self Assessment to learn more about...