Live Learn Thrive

EP 53: Savoring Summer through our Senses. SHOW NOTES : Happy Summer! In this episode Rebecca shares some of her favorite ways she savors Summer through the Senses. Experiencing life through our senses connects us to our world and brings us a great sense of happiness. Let's get intentional about enjoying one of the Best times of the year.  THRIVE TOOL : Simple Abundance- 365 Days to a Balanced and...

    EP52:  Thrive Tidbit: Grad Advice Part Duo   Show Description:   In honor of Graduation Season, Rebecca shares a short episode on advice for your High School Graduate. Short and Sweet (with a side of sour) she aims to empower and improve this generation on their next journey. Share with your favorite Grad.    Spotlight on a Thrive Tool The Four Agreements   Thrive Book Club Book:  Outlive The...

No, I'm not talking about homes...I'm talking about humans.  Call me harsh....call me anything you want to...I'm still gonna shout it from the roof tops "JUST SAY NO to FIXER-UPPERS!" This is an important episode for anyone looking to find a life partner. Do yourself a favor and listen, then pass it on to a friend or family member.    More on Dating: Episode 13- Choosing Wisely   Spotlight on a Th...

Communication is the key element to connection; connection is the gateway to a Thriving Life. Today's Thrive Tidbit sheds a little light on ways to improve our communication skills.   Other Books mentioned in the Podcast: The Seven Habits of Highly Effective People by Stephen Covey and Emotional Intelligence 2.0 by Greaves and Bradberry   Spotlight on a Thrive Tool How to Win Friends and Influence...

We women, we humans need human connections in order to Thrive. In today's episode, Rebecca talks about different types of Friendships/Connections and how they serve us in this journey called life.   Spotlight on a Thrive Tool Text or Call a friend to make a plan. Put it on your calendar. TODAY.   Thrive Book Club Book:  Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Giffor...

On this week's episode, Rebecca talks about the importance of capturing Life Stories as a tool for connection and a deeper meaning to the human experience. She takes you on a deep dive into her book  365 Days Later My Life Story Journal.    Spotlight on a Thrive Tool 365 Days Later My Life Story   Thrive Book Club Book:  Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Giffo...

Not a fan of the phrase Imposter Syndrome? Me either. Let's get some perspective on the signs, symptoms, and most importantly- the way out of those times when you're in Imposter Mode.   Spotlight on a Thrive Tool Don't believe everything you think   How about some Thrive Beauty @floretflowers   Thrive Book Club Book:  Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford...

Rebecca shares ideas that will set you up for your best Summer EVER. How doing the work in this quarter will allow you more connection, more joy, and set you on the road to Thrive.    Spotlight on a Thrive Tool: The Full Focus Planner   Thrive Book Club Book:  Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindse...

In this episode Rebecca shares an important Thrive Tidbit: Setting reminders to help you Thrive during your day. A personal tool and a coaching tool she uses to set the stage for being who YOU want to be in your life.   Show Notes   This short episode has something for everyone.  Triggers or Reminders: 1. Door Triggers 2. Alarm Trigger   Spotlight on a Thrive Tool: The Motivation Manifesto   The M...

Women, we're taking a trip down memory lane. Today Rebecca talks for the first time about our beautiful bodies along this journey called life. Tune in for possible aha's, ideas, reminders...and most importantly reverence for the house you live in.     Show Notes   Thriving comes first and foremost from your Body and Brain. Let's pay attention to our bodies and give it what it needs to be its very...

Today Rebecca talks about how to spot Inertia in your life, and gives you practical ways to disrupt this state.      Show Notes     Ways to disrupt Inertia:   Movement Cold plunge Deep massage Hydration Brisk Walk Vibe with a positive/motivated friend SHOCK THE SENSES     Spotlight on a Thrive Tool Life in Five Senses by Gretchen Rubin       Thrive Book Club Book:  Outlive The Science and Art of L...

Rebecca shares her Must-Listen Episodes over the past year! Health & Wellness EP 4 EP 6 Ep 9   Motherhood EP 8 EP12   Life Lessons EP 13 EP 36   Marriage & Relationships EP 7 EP 19 EP 37   Mindset & Mental Health EP 18 EP 20 EP 25 EP 33   Spotlight on a Thrive Tool: Chopra Meditation and Wellbeing App Thrive Book Club Book:  Outlive The Science and Art of Longevity By Dr. Peter Attia & Bill Giffor...

In this short episode Rebecca takes you through a quick exercise to maximize the last weeks of Q1.    Show Notes :   FIve Lessons to Share with your Senior: 1. Life is a game and you must know how to play it. 2. Don't compare yourself to others; compare yourself to who you were yesterday. 3. Always do your best. 4. The universe (God) has got your back.       Spotlight on a Thrive Tool: The Four Ag...

On this short episode, Rebecca takes you through a quick exercise to maximize the last weeks of Q1.    Show Notes :   Keeping the Women who made and make a difference in your world top of mind. Using these women as a source of Inspiration & Reality Check.    Spotlight on a Thrive Tool: Practical Optimism by Dr. Sue Varma   Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Au...

On this short episode, Rebecca  takes you through a quick exercise to maximize the last weeks of Q1.    Show Notes :   It's not too late to achieve your Q1 goals.  I have just the exercise for you. Here's what you need: 1. Your Goal List 2. Favorite Pen & Redmarker 3. Phone Calendar or Hard copy calendar   P.S. Don't forget to set reminder alarms on the days and times you're working on your goals!...

On This Episode Rebecca talks about one of her morning non-negotiables: Meditation. Here she shares 7 different types of Meditation to possibly add to your Self Care and Mindset toolbox. Meditation is not a one-size-fits-all, pick one (or more) that might be a fit for you.   Show Notes :   Mantra Meditation Transcendental Meditation Guided Meditation Mindfulness Meditation Loving Kindness Meditati...

This episode is all about L -O- V -E.  Specifically, what  LOVE has got to do with Health & Wellness.      Show Notes : Of course I need to talk about Love this month.  Where to get it and ways to give it.   Today's episode focuses on the main sources of Love:  Self Love Romantic Love Familial Love Friend Love Pet Love Nature Love   Mark your Calendars:   Join us for the Thrive Book Club March 7 a...

In  this episode, Rebecca shares a Thrive Tidbit on Regrets and how to look at them differently.   Why do we make the word "regret" so ugly? Today I'm sharing why regrets can actually serve us and how to reframe it in order to Thrive.   BIG ANNOUNCEMENT:   Join us for the Thrive Book Club March 7 at 7:30 p.m. Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I w...

I n  this episode, Rebecca introduces the Flow State as a method to Thrive in 2024.   Have you ever had those times where you're so absorbed in something that you're doing that you lost track of time? Not only lost track of time, but also at the same time felt amazing energy and concentration? This is the FLOW State.  Book: Flow by Mihaly Csikzentmihalyi   BIG ANNOUNCEMENT:   Join the Thrive Book...

I n  this episode, Rebecca talks about books and more specifically, Creating your own Libraries based on your Interests and Passions. Thriving through the Love of Books.   Show Notes: Today's Episode is for the Book Lovers of the World. Have you ever looked at your books and thought you had multiple Libraries in your own Home? Take a listen, have fun creating, and of course...READ ON!   My Librari...

I n  this episode, Rebecca talks about Hard No's: what it means to have Hard No's and what they are for a Healthy and Happier New Year.      Show Notes:    Hard NO's for 2024:   1. Caring what others think of you. 2. News channels running all day 3. Hateful Social Media 4. Humans who spend their time complaining, gossiping and engaging in all things negative 5. Consuming unhealthy food & drink all...

I n  this Episode Rebecca talks about the first Thrive Tidbit of 2024. This short episode introduces the concept of Grace into our life for optimal Health and Wellness. Rebecca reads a passage from Sarah Kaufman's book Art of Grace: On Moving Well Through Life.     Art of Grace: On Moving Well Through Life By Sarah Kaufman (right now the audiobook is FREE with your Amazon Prime Membership. https:/...

I n this episode Rebecca talks about The Five Pillars of Health and Wellness. An introduction to a lifestyle framework aimed at optimal Health, Wellness, and Happiness.  For a Deeper dive into the Five Pillars of Wellness listen to:   Pillar One-EP4: Activities are Medicine Pillar Two- EP10: Words Matter &  EP20 Protect your energy Pillar Three-EP22: Thriving through Nature Pillar Four-EP3: Thrivi...

I n  this Episode Rebecca talks about choosing a Word for the Year. For a complete Thrive Tool Box for your 2024 listen to Episodes 28 and 29.   Show Notes:  We've put together our 24 for 2024 list, asked ourselves 3 important questions as we entered the New Year, and now we're choosing our word for the year.  I want to hear your word for the year! Connect with me at healthysolutionsbyrebecca on I...

    This last episode of 2023 let's ask ourselves 3 questions before we move into a fresh New Year.      First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca. com  to sign up for our bi-weekly Newsletter.