Brad Gouthro

Live Lean TV with Brad Gouthro

Health EN ↓ 500 episodes

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in...

Be sure to visit the podcast's website and support the creator: www.liveleantv.com

Author

Brad Gouthro

Episodes

Structured Success: The Key To Staying Committed To Your Fitness Goals As A Busy Parent 07.11.2023 3:19

On today's episode of Live Lean TV, I'm sharing why structured success is the key to staying committed to your fitness goals as a busy parent. ► Free 7 Day Trial To My Workout App: https://bit.ly/3sprPJj ► The School Of Greatness Book: https://amzn.to/3SqedrX ► My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ► Live Lean Body Quiz: https://bit.ly/46ZaqpZ ► Free 7 Day Meal...

End Fitness Inconsistency: This Is Your Starting Point To Stay Committed To Fitness 05.11.2023 5:02

On today’s episode of Live Lean TV, I’m going to help you end your fitness inconsistency, by teaching you the starting point to stay committed to fitness. ► My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ► Free 7 Day Trial To My Workout App: https://bit.ly/47kGeFo ► Live Lean Body Quiz: https://bit.ly/47fuAf5 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/47kihho Tim...

6 Foods You Should Be Eating Every Day To Stay Lean 365 Days A Year 04.11.2023 5:42

On today’s episode of Live Lean TV, I’m sharing 6 foods you should be eating every day to stay lean 365 days a year. ► Live Lean 20 Diet Program Now Available: https://bit.ly/3Qomlqi ► Free 7 Day Trial To My Workout App: https://bit.ly/40nfdPm ► Live Lean Body Quiz: https://bit.ly/40nxk82 ► Blueberry And Spinach Smoothie Recipe To Break A Fast: https://bit.ly/3Mz0f39 ► Coconut Oil Coffee Recipe: h...

4 Shocking Reasons Why You Should Give Up Wheat (BUT NOT FOREVER) | LiveLeanTV 02.11.2023 4:40

On today’s episode of Live Lean TV, I’m sharing 4 shocking reasons why you should give up wheat. ► Free 7 Day Trial To My Workout App: https://bit.ly/3FIF4rD ► Live Lean Body Quiz: https://bit.ly/3Mt5Ho7 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3si4vND Timestamps: 00:00 4 Shocking Reasons Why You Should Give Up Wheat 01:02 Gluten 01:24 Today's Wheat Isn’t Your Great Grandma’s Wheat 01:47...

Transforming My Life: How Belief, Hard Work, And Faith Led Me Here 01.11.2023 3:21

On today's episode of Live Lean TV, I'm sharing my story of transforming my life, including how belief, hard work, and faith led me here. ► Get My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ► Free 7 Day Trial To My Workout App: https://bit.ly/3QE0495 ► Live Lean Body Quiz: https://bit.ly/46UJtUe ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3tTgbXI Subscribe Here!...

4 Reasons Why You’re Still Hungry After You Just Ate LiveLeanTV 31.10.2023 5:28

On today’s episode of Live Lean TV, I’m sharing 4 reasons why you’re still hungry after you just ate. ► Free 7 Day Trial To My Workout App: https://bit.ly/3siLuur ► Live Lean Body Quiz: https://bit.ly/45UbKcb ► Free 7 Day Meal Plan And Recipes: https://bit.ly/49klYFK Timestamps: 00:00 Introduction 01:06 High Fructose Corn Syrup 01:52 BPA 02:15 Refined Carbohydrates 03:37 Wrong Fluids Subscribe Her...

The Truth About Why Your Fitness Results Aren’t Faster (SELF-AWARENESS) 29.10.2023 2:53

On today’s episode of Live Lean TV, I’m sharing the truth about why your fitness results aren’t faster and how self-awareness can change your journey. ► Free 7 Day Trial To My Workout App: https://bit.ly/3u14Lko ► Live Lean Body Quiz: https://bit.ly/497w8cZ ► Free 7 Day Meal Plan And Recipes: https://bit.ly/46QbCf9 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly...

6 Daily Bad Habits That Hurt Your Metabolism 25.10.2023 4:35

On today’s episode of Live Lean TV, I’m sharing 6 daily bad habits that hurt your metabolism. ► Free 7 Day Trial To My Workout App: https://bit.ly/46Bdf0d ► Live Lean Body Quiz: https://bit.ly/3Qw2s1P ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3Qw8kYQ ► 4 Foods That Help You Sleep Better At Night (EAT AND DRINK THIS): https://youtu.be/4egHPdNvc2E Subscribe Here! http://bit.ly/SubLiveLeanTV...

What Is A 1 Rep Max: How To Test 1RM, Warm Up, Weight Selection, Calculator 16.10.2023 10:44

On today’s episode of Live Lean TV, I’m going to teach you how to calculate your 1 rep max, so you can scientifically choose the correct amount of weight, based on your specific training goals, and current strength levels. ► 1 Rep Max Calculator: https://bit.ly/3RXVT9i ► Free 7 Day Trial To My Workout App: https://bit.ly/3Qhwrud ► Live Lean Body Quiz: https://bit.ly/46Npkiw ► Live Lean Strength Wo...

Best Pants For Fit Men Who Don't Skip Leg Day (LULULEMON Vs VUORI Vs BYLT) | LiveLeanTV 11.10.2023 9:20

On today’s episode of Live Lean TV, I’m sharing my struggles and experiences with finding the best pants for fit men who don’t skip leg day. ► Lululemon City Sweat Jogger: https://shop.lululemon.com/p/men-joggers/City-Sweat-Jogger/_/prod1780030 ► Vuori Cascade Tech Chino Pant: https://vuoriclothing.com/products/cascade-tech-chino-pant-charcoal ► BYLT Everyday Pant 2.0: https://byltbasics.com/produ...

Unmasking The Truth: Do You Really NEED Pre - Workout Or BCAAs For Gains? | LiveLeanTV 05.10.2023 2:22

On today's episode of Live Lean TV, we're unmasking the truth, do you really need pre-workout or BCAAs for gains? ► I Take This Pre-Workout: https//www.liveleantv.com/legion ► I Take These BCAAs: https://www.liveleantv.com/aminoacids ► Free 7 Day Trial To My Workout App: https://bit.ly/46i7yUE ► Live Lean Body Quiz: https://bit.ly/3RJYovK ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RMo4bd...

Do All Coconut Products Have The Same Nutrition Benefits? 03.10.2023 2:26

Do all coconut products have the same nutrition benefits? Let's find out. ► Free 7 Day Trial To My Workout App: https://bit.ly/3LMQbU1 ► Live Lean Body Quiz: https://bit.ly/46gbUvJ ► Free 7 Day Meal Plan And Recipes: https://bit.ly/46w6qww 00:00 Do All Coconut Products Have The Same Nutrition Benefits? 00:38 Canned Coconut Milk vs Coconut Cream 00:56 Coconut Milk In Carton 01:06 Dried Shredded Coc...

I Took A Gut Health Test: Here's What It Revealed About Coffee (COFFEE ALTERNATIVE) | LiveLeanTV 20.09.2023 6:57

► Go to my sponsor: https://mudwtr.com/livelean and use discount code: LIVELEAN to get $20 Off your Morning Ritual Starter Kit w/ Free Frother - a $60 Value! I took a gut health test, here’s what it revealed about coffee. What works for the majority of people, may not work for your unique body. One example is coffee. ► Get $110 off any Viome Gut Health Test by using coupon code - LiveLean110: http...

How To Find Time To Workout As A Busy Dad With A Full Time Job | LiveLeanTV 14.09.2023 11:38

On today’s episode of Live Lean TV, I’m sharing 4 tips on how to find time to workout as a busy dad with a full time job. ► 35% off Just Meats Delivery: https://www.liveleantv.com/justmeats (coupon code: LIVELEANTV) ► Free 7 Day Trial To My Workout App: https://bit.ly/3RlwxlE ► Live Lean Body Quiz: https://bit.ly/3sJPaVR ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3r5TDC2 ► My 14 Day Interm...

What Is L-Carnitine: Benefits, Dosage, And Side Effects 18.08.2023 11:37

On today’s episode of Live Lean TV, I’m diving into the research to uncover what is L-carnitine, including the health benefits, dosage, and side effects. ► Free 7 Day Trial To My Workout App: https://bit.ly/3qzzMuy ► L-Carnitine Tartrate Powder: https://www.liveleantv.com/carnitine ► L-Carnitine Tartrate Capsules: thttps://www.liveleantv.com//l-carnitine ► Acetyl L-Carnitine Powder: https://www.li...

5 Calorie Hacks For Faster Weight Loss (EAT THIS, NOT THAT) | LiveLeanTV 21.07.2023 3:57

On today’s episode of Live Lean TV, I’m sharing 5 calorie hacks for faster weight loss. Eat this, not that to cut at least 100 calories from your meals and snacks. ► Kitchen Food Scale: https://www.liveleantv.com/foodscale ► Free 7 Day Trial To My Workout App: https://bit.ly/46RywTV ► Live Lean Body Quiz: https://bit.ly/46MvvEi ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NQiTn2 Timestamps:...

What Is Taurine: Benefits, Dosage, And Side Effects | LiveLeanTV 11.07.2023 10:14

On today’s episode of Live Lean TV, I’m diving into the research to uncover what is taurine, including the health benefits, dosage, and side effects. ► Free 7 Day Trial To My Workout App: https://bit.ly/3O5BoEj ► Taurine Powder: https://www.liveleantv.com/taurine ► Taurine Capsules: thttps://www.liveleantv.com/taurinecapsules ► Live Lean Body Quiz: https://bit.ly/3JS43er ► Free 7 Day Meal Plan And...

Drink This To Avoid Getting Sick While Traveling (SIMPLE TRAVEL HACK) | LiveLeanTV 04.07.2023 3:10

On today’s episode of Live Lean TV, I’m sharing a simple travel hack to avoid getting sick while traveling. ► Drink AG1 Greens Powder: https://www.liveleantv.com/greenssup ► Free 7 Day Trial To My Workout App: https://bit.ly/46NmuuX ► Live Lean Body Quiz: https://bit.ly/46xeMVw ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3CXpfvZ Timestamps: 00:00 Drink This To Avoid Getting Sick While Trave...

How To Find The Best Gut Health Supplements And Probiotics For Your Specific Needs 26.06.2023 6:38

Get $110 off any Viome Test by using coupon code - LiveLean110: https://tryviome.com/livelean Thanks to Viome for sponsoring this video. On today’s episode of Live Lean TV, I’m showing you how to find the best gut health supplements and probiotics for your specific needs. ► Free 7 Day Trial To My Workout App: https://bit.ly/3pojbsY ► Live Lean Body Quiz: https://bit.ly/43Zad4A ► Free 7 Day Meal Pl...

4 Health And Nutritional Benefits Of Mangos (IMPROVE YOUR FITNESS PERFORMANCE) 20.06.2023 4:07

On today’s episode of Live Lean TV, I’m sharing 4 health and nutritional benefits of mangos, including how they can improve your training performance. ► Free 7 Day Trial To My Workout App: https://bit.ly/42N0Pj3 ► Live Lean Body Quiz: https://bit.ly/3peWbwA ► Free 7 Day Meal Plan And Recipes: https://bit.ly/42KPCj6 ► Check Out The Blog Post For More: https://bit.ly/3Xf2XPB ► How To Make A Lime Man...

10 Common Things That Ruin Your Sleep (AVOID THESE HABITS) | LiveLeanTV 14.06.2023 4:27

On today’s episode of Live Lean TV, I’m talking about 10 common things that ruin your sleep. ► Free 7 Day Trial To My Workout App: https://bit.ly/3Xbgrf1 ► Live Lean Body Quiz: https://bit.ly/3Nw52U6 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3qLrKyA ► 4 Foods to Help You Sleep: https://bit.ly/42EaCrF Timestamps: 00:00 10 Common Things That Ruin Your Sleep 00:57 You Drink Caffeine Too Late...

The Road To Success: How Early Struggles Shape Your Fitness And Life's Journey 13.06.2023 7:01

On today’s episode of Live Lean TV, let’s talk about the road to success, including how early struggles shape your fitness and life’s journey. ► Think And Live Lean Book and Audiobook: https://www.liveleantv.com/thinkandlivelean ► Free 7 Day Trial To My Workout App: https://bit.ly/45RLeS2 ► Live Lean Body Quiz: https://bit.ly/3X1eQZ6 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3qIK1N2 Times...

5 Superfood Seeds You Are Probably Not Eating (3 WAYS TO EAT MORE) 06.06.2023 4:13

On today’s episode of Live Lean TV, I’m sharing 5 superfood seeds you are probably not eating. ► Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH ► Join Team Live Lean: https://bit.ly/3NeTmot ► Live Lean Body Quiz: https://bit.ly/3kBe1XZ ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3QUu92U ► Chia Seed Man Pudding Recipe: https://bit.ly/3WPWhHt Timestamps: 00:00 5 Superfood Seeds Yo...

Monday Morning Motivational Speech To Stay Focused On Your Fitness Goals 22.05.2023 0:46

On today’s episode of Live Lean TV, I’m sharing a 1 minute Monday morning motivational speech to stay focused on your fitness goals. ► My Book: Think And Live Lean Book: https://www.liveleantv.com/thinkandlivelean ► Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH ► Live Lean Body Quiz: https://bit.ly/3kBe1XZ ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3QUu92U Subscribe Here! http...

Health Benefits Of Bone Broth, Collagen, And Gelatin 29.04.2023 4:25

On today’s episode of Live Lean TV, I’m sharing the health benefits of bone broth, collagen, and gelatin, and showing you how to make the best bone broth in seconds. ► Kettle & Fire Bone Broth: https://www.liveleantv.com/kf ► Free 7 Day Trial To My Workout App: https://bit.ly/3HrpSAy ► Live Lean Body Quiz: https://bit.ly/3Hts2iX ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3VhkHZr Timestamps...