Brad Gouthro

Live Lean TV with Brad Gouthro

Health EN ↓ 500 episodes

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in...

Be sure to visit the podcast's website and support the creator: www.liveleantv.com

Author

Brad Gouthro

Episodes

Onnit Total Strength + Performance Pre - Workout Supplement Review 27.04.2023 3:36

On today’s episode of Live Lean TV, I’m sharing my Onnit Total Strength + Performance Pre-Workout Supplement Review. ► Try Onnit Total Strength + Performance Pre-Workout: https://www.liveleantv.com/tplus ► Try Onnit Alpha Brain Pre-Workout (with Caffeine): https://www.liveleantv.com/alphabrainpreworkout ► Free 7 Day Trial To My Workout App: https://bit.ly/42mLVAv ► Live Lean Body Quiz: https://bit...

I Choose To Be Better (FITNESS MOTIVATION MINDSET TO LIVE LEAN) 25.04.2023 1:29

On today’s episode of Live Lean TV, I’m sharing a fitness motivation mindset video called, “I Choose To Be Better”. I produced this inspirational piece to kick off the launch of my book, Think And Live Lean. ► Get My Book "Think And Live Lean": https://www.liveleantv.com/thinkandlivelean ► Free 7 Day Trial To My Workout App: https://bit.ly/41nj6Us ► Live Lean Body Quiz: https://bit.ly/41ehAE3 ► Fr...

Health Benefits Of Standing Vs. Sitting While Working (FIX SLOUCHED SHOULDERS) 23.04.2023 3:57

On today’s episode of Live Lean TV, I’m sharing the health benefits of standing vs. sitting while working, as well as a simple exercise to fix your desk jockey slouched shoulders. ► Free 7 Day Trial To My Workout App: https://bit.ly/3mR0Pjj ► Live Lean Body Quiz: https://bit.ly/41QZYxP ► Free 7 Day Meal Plan And Recipes: https://bit.ly/440l3rE Timestamps: 00:00 Health Benefits Of Standing Vs. Sitt...

Weight Scale Vs Body Fat Scale: Which Is Better For Body Recomposition? 19.04.2023 4:02

On today’s episode of Live Lean TV, I’m comparing a weight scale vs body fat scale and sharing which is better for body recomposition. ► We Use This Body Fat Scale: https://www.liveleantv.com/weightscale ► Free 7 Day Trial To My Workout App: https://bit.ly/3URBlyL ► Live Lean Body Quiz: https://bit.ly/41lVU93 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3MX2Iph Timestamps: 00:00 Weight Scale...

Eggs Vs Egg Whites: Which Is Healthier? (ULTIMATE NUTRITIONAL COMPARISON) 18.04.2023 9:36

On today’s episode of Live Lean TV, I’m comparing all the nutrition facts of eggs vs egg whites, and sharing which is healthier. ► Home Cholesterol Test: https://www.liveleantv.com/cholesteroltest (30% off coupon code: LEAN30) ► Free 7 Day Trial To My Workout App: https://bit.ly/41nj6Us ► Live Lean Body Quiz: https://bit.ly/41ehAE3 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3A6iQgl ► Spina...

4 Simple Tips To Upgrade Your Workout Clothes On A Budget 12.04.2023 6:53

On today’s episode of Live Lean TV, I’m sharing 4 simple tips to upgrade your workout clothes on a budget. ► Free 7 Day Trial To My Workout App: https://bit.ly/3MaqUnq ► Live Lean Body Quiz: https://bit.ly/3zrii4A ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3KualSt Timestamps: 00:00 4 Simple Tips To Upgrade Your Workout Clothes On A Budget 01:13 Should You Look Stylish In The Gym? 01:52 Wha...

My Viome Full Body Intelligence Test Review And Results (FOODS TO AVOID) 14.03.2023 10:39

Get your at Viome Full Body Intelligence Test by using 20% off coupon code - LiveLean: https://tryviome.com/liveleanfbi Thanks to Viome for sponsoring this video. On today’s episode of Live Lean TV, I’m sharing my Viome Full Body Intelligence Test review and results. ► Read the blog post here: https://bit.ly/3Jzlm4k ► Free 7 Day Trial To My Workout App: https://bit.ly/3FhMIcS ► Live Lean Body Quiz...

3 Keys To Get A Good Workout In 30 Minutes Or Less (GET FIT) 14.03.2023 4:27

On today’s episode of Live Lean TV, I’m sharing the 3 keys to get a good workout in 30 minutes or less. ► Ultimate Live Lean Bodyweight Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-bodyweight-superpack/ ► Free 7 Day Trial To My Workout App: https://bit.ly/3ZG8K0S ► Live Lean Body Quiz: https://bit.ly/3mReyGx ► Free 7 Day Meal Plan And Recipes: https://bit.ly/42dRLEL Timestamps:...

8 Sustainable Eating Habits For A Healthy Lifestyle (365 DAYS A YEAR) 01.03.2023 7:42

On today’s episode of Live Lean TV, I’m sharing your best 8 sustainable eating habits for a healthy lifestyle, 365 days a year. ► Live Lean 20 Diet: https://bit.ly/3xYs6SO ► Team Live Lean: https://bit.ly/3ZtluY7 ► Free 7 Day Trial To My Workout App: https://bit.ly/3kJUYuR ► Live Lean Body Quiz: https://bit.ly/3IzCXHE ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3ENzrsh ► Healthy Slow Cooker...

5 Easy Ways To Fix Your Diet Forever (EASIEST NUTRITION TIPS EVER) 23.02.2023 2:11

On today’s episode of Live Lean TV, I’m sharing 5 easy ways to fix your diet forever. ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3KwWz1A ► Free Meal Planner Software: https://bit.ly/3xUaK9n ► 7 Day Free Trial To Our Workout App: https://bit.ly/41qu8sb ► Live Lean Body Quiz: https://bit.ly/3XWmH9e ► Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off...

My Lumen Review: One-Year Update 19.02.2023 10:43

Promo code "LIVELEANTV" gives $50 off for the first 100 people who use it! Here's the link: https://www.liveleantv.com/lumen On today’s episode of Live Lean TV, I’m sharing my Lumen review one year update. Did this metabolic tracker help transform my health and well-being? Will it work for you? Timestamps: 00:00 My Lumen Review: One-year Update 01:38 What Health Benefits Did I Get From Using Lumen...

5 Unhealthy Habits That Make You Gain Weight (STOP THIS) 16.02.2023 5:03

On today’s episode of Live Lean TV, I’m sharing 5 unhealthy habits that make you gain weight. ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3IuoVIx ► Free 7 Day Trial To My Workout App: https://bit.ly/3IvxgM2 ► Live Lean Body Quiz: https://bit.ly/3jW0MBm Timestamps: 00:00 5 Unhealthy Habits That Make You Gain Weight 00:39 Unhealthy Habit #1: You Focus On Low Fat And Low Calorie Food Products...

8 Gluten Free Foods Making You Gain Weight (GLUTEN FREE DIET) 08.02.2023 3:56

On today’s episode of Live Lean TV, I'm sharing the 8 gluten free foods making you gain weight, as well as why gluten free foods can still make you fat. 👉 Join My Workout App: https://bit.ly/3HLhQ4H 👉 Get My Gluten Free Eat Clean Live Lean Cookbook: https://bit.ly/3IagoKL 👉 Join Team Live Lean: https://bit.ly/3HKgvLp 👉 What Is Gluten And Why Is It Bad For Some People?: https://bit.ly/3YyMhSC...

How To Calculate Your Ideal Body Weight And Body Fat Percentage (BMI & LEAN BODY MASS) 27.01.2023 4:54

On today’s episode of Live Lean TV, I’m showing you how to calculate your ideal body weight and body fat percentage, as well as your BMI and lean body mass. 👉 7 Day Free Trial To My Workout App: https://bit.ly/3XZUIFZ 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XEQqnN 👉 Live Lean Body Quiz: https://bit.ly/3kEFHLA 👉 Body Composition Weight Scale: https://www.liveleantv.com/weightscale...

Best Hip Abductor Exercises For Stronger Glutes (PREVENT HIP AND KNEE PAIN) 26.01.2023 7:22

On today’s episode of Live Lean TV, I’m sharing the best hip abductor exercises for stronger glutes to prevent hip and knee pain. 👉 Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH 👉 Subscribe Live Lean TV Daily Exercise Channel: https://www.youtube.com/liveleantvdailyexercises 👉 Hip Circle Resistance Band: https://amzn.to/3kyDLUV 👉 Live Lean Body Quiz: https://bit.ly/3kBe1XZ 👉 Free...

Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury 25.01.2023 4:58

On today’s episode of Live Lean TV, I’m sharing the best adductor exercises to build hip muscle strength and prevent injury. 👉 Free 7 Day Trial To My Workout App: https://bit.ly/3ZxIje9 👉 Subscribe Live Lean TV Daily Exercise Channel: https://www.youtube.com/liveleantvdailyexercises 👉 Live Lean Body Quiz: https://bit.ly/3XdLuGk 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XcohEz Timesta...

Greg Plitt Tribute: Paying Respect To My Fitness Inspiration #Throwback 24.01.2023 3:37

8 years ago, Greg Plitt, one of the most inspirational men in my fitness journey, suddenly passed away. Back in 2015, I made this Greg Plitt tribute to pay my respect. #RIPGregPlitt. Full Blog Post: https://bit.ly/3Ordum1 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagr...

5 Worst Muscle Building Mistakes For Men (ESPECIALLY IN 30s AND 40s) 09.01.2023 6:40

On today’s episode of Live Lean TV, I’m sharing the 5 worst muscle building mistakes for men, especially in their 30s and 40s. 👉 Join My Workout App For Free For 7 Days: https://bit.ly/3GOdXge 👉 Get Live Lean MASS 2.0 Free For 7 Days: https://bit.ly/3CANosp 👉 Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30) 👉 Live Lean Body Quiz: https:/...

6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity 04.01.2023 5:43

On today’s episode of Live Lean TV, I’m sharing 6 ways to decrease insulin resistance naturally and improve insulin sensitivity for weight loss. 👉 Free 7 Day Live Lean Starter Guide: https://bit.ly/3IlDpuH 👉 Join Our Workout App Free For 7 Days: https://bit.ly/3VMm29h 👉 Live Lean Body Program Selector Quiz: https://bit.ly/3ibZIZ7 Timestamps: 00:00 6 Ways To Decrease Insulin Resistance Naturally...

Try Our Live Lean Workout App Free For 7 Days (INCLUDES ALL PROGRAMS) 03.01.2023 2:25

👉 Try Our Live Lean Workout App Free For 7 Days (INCLUDES ALL PROGRAMS): https://bit.ly/3i4Krt7 👉 Live Lean Body Quiz: https://bit.ly/3GCey4z 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3CjGKXg Welcome to our Live Lean workout app! We are so excited you’re here. We’re going to do a quick overview of everything that’s inside our workout app, so you know why it’s so awesome, and what you c...

How Did Khloe Kardashian Lose 30 Pounds Of Weight? (WEIGHT LOSS STORY) 29.12.2022 3:57

On today’s episode of Live Lean TV, I’m discussing my thoughts on how did Khloe Kardashian lose 30 pounds of weight. Is her approach to weight loss, Live Lean approved? Let’s find out. 👉 7 Day Live Lean Starter Guide: https://bit.ly/3vlS7ds 👉 Free 7 Day Trial To Our Workout App: https://bit.ly/3Cd5y35 👉 Live Lean Body Quiz: https://bit.ly/3jDR9GB Timestamps: 00:00 Intro 00:38 Khloe Kardashian’s...

3 Best Healthy Frozen Vegetables And Fruits To Save Money (FRESH VS. FROZEN) 20.12.2022 3:34

On today’s episode of Live Lean TV, I’m sharing the 3 best healthy frozen vegetables and fruits to save money. 👉 Free 7 Day Live Lean Starter Guide: https://bit.ly/3hAuoDb 👉 Join Our Workout App: https://bit.ly/3hAb2Ow 👉 Live Lean Body Quiz: https://bit.ly/3BMWXny 👉 Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30) Timestamps: 00:00 3 Bes...

5 Surprising Foods With Hidden Sugar And Their Healthy Substitutions 14.12.2022 5:04

On today’s episode of Live Lean TV, I’m sharing 5 surprising foods with hidden sugar and their simple and healthy substitutions. 👉 Join Our Workout App: https://bit.ly/3j5UQVD 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3hs1kO0 👉 Live Lean Body Quiz: https://bit.ly/3uOSooT Timestamps: 00:00 5 Surprising Foods With Hidden Sugar And Their Healthy Substitutions 00:31 How Much Sugar A Day Is...

7 Best Testosterone Booster Foods For Men (3 KEY NUTRIENTS YOU'RE MISSING) 01.12.2022 10:32

Get your testosterone tested at home. Use 25% off coupon code: LIVELEAN25: https://trylgc.com/liveleanmale. Thanks to LetsGetChecked for sponsoring this video. On today's episode of Live Lean TV, I'm sharing the 7 best testosterone booster foods for men and the 3 key nutrients you are missing in your diet. 👉 Micronutrient Test At Home: https://www.liveleantv.com/micronutrient (25% off coupon code...

Are Artificial Sweeteners Bad For You? (2 HEALTH RISKS) 22.11.2022 4:37

On today’s episode I’m talking about 2 hidden dangers associated with artificial sweeteners. 👉 Buy Stevia Here: https://www.liveleantv.com/steviapowder 👉 Free 7 Day Workout, Meal Plan And Recipes: https://bit.ly/3U4v2FY 👉 Join Our Workout App: https://www.liveleantv.com/app 👉 Live Lean Body Quiz: https://bit.ly/3Eubg0L Timestamps: 00:00 Are Artificial Sweeteners Bad For You? 01:14 Artificial S...