Brad Gouthro

Live Lean TV with Brad Gouthro

Health EN ↓ 500 episodes

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in...

Be sure to visit the podcast's website and support the creator: www.liveleantv.com

Author

Brad Gouthro

Episodes

How Do You Stay Motivated As A Fitness Coach For Over 14 Years? 26.12.2023 2:20

On today’s episode of Live Lean TV, we’re answering a viewer question who asked, how do you stay motivated as a fitness coach for over 14 years? ► Free 7 Day Trial To My Workout App: https://bit.ly/3RFRUMX ► Find Answers To Your Questions: https://bit.ly/41DKdvp ► Live Lean Body Quiz: https://bit.ly/3NDrr1e ► Free 7 Day Meal Plan And Recipes: https://bit.ly/41DQqY1 Subscribe Here! http://bit.ly/Su...

Nutritional Benefits Of Buying Higher Welfare Meat 23.12.2023 2:13

On today’s episode of Live Lean TV, we’re discussing the nutritional benefits of buying higher welfare meat. ► Free 7 Day Trial To My Workout App: https://bit.ly/489QUro ► Live Lean Body Quiz: https://bit.ly/48u18Cz ► Free 7 Day Meal Plan And Recipes: https://bit.ly/4auYheD Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: h...

Is The Ketogenic Diet Right For You? | Who Would Benefit From Keto? 22.12.2023 2:30

On today’s episode of Live Lean TV, we’re discussing who would benefit from keto, in particular, is the ketogenic diet right for you? ► Free 7 Day Trial To My Workout App: https://bit.ly/485eWnx ► Live Lean Body Quiz: https://bit.ly/41w2bzL ► Free 7 Day Meal Plan And Recipes: https://bit.ly/489QfpP Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVid...

Our Favorite HIIT Sprint Workouts To Burn Fat And Build Lean Muscle 21.12.2023 3:09

On today’s episode of Live Lean TV, we’re answering a viewer question who asked for our favorite HIIT sprint workouts to burn fat and build muscle. ► Live Lean Sprint 2.0 Program: https://bit.ly/3TGSXyy ► Calculate Heart Rate Zones: https://bit.ly/3trhtJq ► HR Chest Strap: https://www.liveleantv.com/cheststrap ► Free 7 Day Trial To My Workout App: https://bit.ly/4awmOjf ► Live Lean Body Quiz: http...

Should You Eat High Glycemic Carbohydrates Post Workout For Fat Loss? 20.12.2023 2:06

On today’s episode of Live Lean TV, we’re answering a viewer question who asked, should you eat high glycemic carbohydrates post workout for fat loss? ► Free 7 Day Trial To My Workout App: https://bit.ly/47aRljT ► Live Lean Body Quiz: https://bit.ly/3GS3sYs ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3GRFw7t Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly...

What Is The Healthiest Type Of Pan To Cook With? 19.12.2023 1:55

On today’s episode of Live Lean TV, we’re answering the following viewer question, what is the healthiest type of pan to cook with? ► Stainless Steel Pan: https://www.liveleantv.com/pan ► Free 7 Day Trial To My Workout App: https://bit.ly/41wpMQH ► Live Lean Body Quiz: https://bit.ly/3Txs7cu ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3TxjNsZ Subscribe Here! http://bit.ly/SubLiveLeanTV Chec...

How Much Do We Spend On Groceries Per Month? 17.12.2023 4:44

On today’s episode of Live Lean TV, we’re answering the following viewer question, how much do we spend on groceries per month? ► Free 7 Day Trial To My Workout App: https://bit.ly/3tkWhVp ► Live Lean Body Quiz: https://bit.ly/3Nr5zWD ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RpoKkV Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Re...

How To Increase Absorption Of Vitamins And Minerals From Vegetables 16.12.2023 2:07

On today’s episode of Live Lean TV, we’re sharing how to increase absorption of vitamins and minerals from vegetables. ► Free 7 Day Trial To My Workout App: https://bit.ly/3v3E8vW ► Live Lean Body Quiz: https://bit.ly/3RKMkdm ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RK6fsV Vitamin A, D, E, and K are considered fat-soluble vitamins. When you eat foods containing these fat-soluble vitamin...

Will Daily Stretching And Foam Rolling Help Loosen Up Tight Hamstrings And Lower Back? 15.12.2023 2:06

On today's episode of Live Lean TV, we're answering a viewer question who asked, will daily stretching and foam rolling help loosen up tight hamstrings and lower back? ► Free 7 Day Trial To My Workout App: https://bit.ly/3v1D7EA ► Live Lean Mobility Follow Along Program: https://bit.ly/3v7Gzxk ► Live Lean Yoga Program: https://bit.ly/4aeRg1g ► Live Lean Body Quiz: https://bit.ly/475ON6y ► Free 7 D...

How To Focus On Health And Fitness When You Are Stressed And Burned Out 13.12.2023 2:01

On today’s episode of Live Lean TV, we’re sharing how to focus on health and fitness when you are stressed and burned out. ► Free 7 Day Trial To My Workout App: https://bit.ly/3uPy5eb ► Live Lean Body Quiz: https://bit.ly/3RiyhdD ► Free 7 Day Meal Plan And Recipes:https://bit.ly/3TnR5dV Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the...

Indulged Too Much Over The Holidays? Here's Your First Move For A Healthy Comeback 12.12.2023 2:37

On today’s episode of Live Lean TV, we’re sharing the first move for a healthy comeback, when you indulged too much over the holidays. ► Free 7 Day Trial To My Workout App: https://bit.ly/3tbpEtn ► Live Lean Afterburn 2.0 Workout Program: https://bit.ly/47119wB ► Live Lean Body Quiz: https://bit.ly/3TrQQil ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3Toq762 Subscribe Here! http://bit.ly/Sub...

Health At Every Size (HAES): Is Fat Acceptance Positive Or Detrimental To Society? 11.12.2023 3:47

On today’s episode of Live Lean TV, we’re discussing the health at every size movement, and sharing our thoughts on if fat acceptance is positive or detrimental to society. ► My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://bit.ly/3Nk63xS ► Free 7 Day Meal Plan And Recipes: http...

How To Lose Water Weight In A Week For An Event (3 WAYS TO GET LIGHTER AND TIGHTER) | LiveLeanTV 11.12.2023 5:12

On today’s episode of Live Lean TV, I’m sharing 3 ways on how to lose water weight in a week for an event, so you can get lighter and tighter. ► Live Lean 20 Diet System: https://bit.ly/41gd1d6 ► Live Lean Sprint 2.0 HIIT Cardio Program: https://bit.ly/3RCkH6d ► Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3tfRTHq ► 40 oz Water Bottle: https://www.liveleantv.com/waterjug ► Free 7 Day Tr...

LISS Vs HIIT: What Training Is Better For Endurance Events (Marathon Ironman Triathlon) | LiveLeanTV 10.12.2023 1:59

On today’s episode of Live Lean TV, we’re comparing LIIS vs HIIT, what training is better for endurance events, including a marathon or ironman triathlon? ► Free 7 Day Trial To My Workout App: https://bit.ly/3TcGt1E ► Live Lean Body Quiz: https://bit.ly/3RdjPUh ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NkX2or Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bi...

Why Training Legs Is Important For Fat Loss And Muscle Gain Even If Your Legs Are Big 08.12.2023 1:54

On today’s episode of Live Lean TV, we’re sharing why training legs is important for fat loss and muscle gain, even if your legs are big. ► Free 7 Day Trial To My Workout App: https://bit.ly/3TacEyK ► Live Lean Body Quiz: https://bit.ly/47MqfRn ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3Nli9GZ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTo...

Online Coaching Vs Joining A Workout App: Which Option Is Better For You? 06.12.2023 2:53

On today’s episode of Live Lean TV, we’re discussing which option is better for you, online coaching vs joining a workout app. ► Book A Call With Jess: https://www.liveleantv.com/coaching ► Free 7 Day Trial To Our Workout App: https://bit.ly/47Ifj6Z ► Live Lean Body Quiz: https://bit.ly/47LfGxL ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3uKaH1M Subscribe Here! http://bit.ly/SubLiveLeanTV C...

141 Pound Weight Loss Success: How To Transition From Calorie Deficit To Maintenance 05.12.2023 4:00

On today’s episode of Live Lean TV, we’re sharing a 141 pound weight loss success story, including how to transition from calorie deficit to maintenance calories. ► Free 7 Day Trial To My Workout App: https://bit.ly/4a7EGRj ► Free Calorie Calculator: https://bit.ly/3Nbku7e ► Live Lean Body Quiz: https://bit.ly/3uNfAHu ► Free 7 Day Meal Plan And Recipes: https://bit.ly/46PSWLD Subscribe Here! http:...

Muscle Recovery Foods And Supplements For Beginners 03.12.2023 1:39

On today’s episode of Live Lean TV, we’re sharing muscle recovery foods and supplement for beginners to reduce muscle soreness. ► Free 7 Day Trial To My Workout App: https://bit.ly/47GS5yn ► Join Team Live Lean: https://bit.ly/484S1IB ► Protein Powder: https://www.liveleantv.com/earthnutriwhey (Save 25% off with coupon code: LiveLeanTV25) ► Branch Chained Amino Acids (BCAAs): https://www.liveleant...

Sugar Free Vs Regular Soda And Carbonated Fizzy Drinks: Which Is Better For You? | LiveLeanTV 02.12.2023 1:55

On today’s episode of Live Lean TV, we’re discussing which is better for you, sugar free vs regular soda and carbonated fizzy drinks. ► Free 7 Day Trial To My Workout App: https://bit.ly/47JYj0j ► Live Lean Body Quiz: https://bit.ly/47LjDCQ ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RsAVyR Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVid...

Cheat Meals Or Cheat Days: Wait Until You Reach Your Weight Loss Goal Or Enjoy Now? 01.12.2023 3:33

On today's episode of Live Lean TV, we're discussing cheat meals or cheat days, should you wait until you reach your weight loss goal or enjoy now? ► Free 7 Day Trial To My Workout App: https://bit.ly/3N8kmFz ► Live Lean Body Quiz: https://bit.ly/47ZE3Y6 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3sY2x5q ► 6 Cheat Meal Rules: https://bit.ly/3T53q6G Subscribe Here! http://bit.ly/SubLiveLean...

The Real Reason Why You Can’t Lose Weight (IT'S NOT WHAT YOU THINK) 28.11.2023 3:27

On today’s episode of Live Lean TV, I’m giving you the real reason why you can’t lose weight. ► My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ► Free 7 Day Trial To My Workout App: https://bit.ly/47ySZg2 ► Live Lean Body Quiz: https://bit.ly/40XlC44 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3Gl9dxq Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Vi...

Junk Food Tax: Should Soda, Fast Food, And Junk Food Be Taxed To Improve Public Health? 27.11.2023 1:40

On today’s episode of Live Lean TV, were discussing a junk food tax, should soda, fast food, and junk food be taxed to improve public health? ► Free 7 Day Trial To My Workout App: https://bit.ly/3Rh3C1l ► Live Lean Body Quiz: https://bit.ly/3Riqldu ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3R0JYWf Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLean...

Did Diet And Fitness Affect Our Fertility To Get Pregnant? (OUR PREGNANCY STORY) 26.11.2023 2:09

On today’s episode of Live Lean TV, we’re answering the following viewer question, did diet and fitness affect our fertility to get pregnant? ► Jessica's Live Lean Pregnancy Program: https://bit.ly/3QUbapE ► Free 7 Day Trial To My Workout App: https://bit.ly/3QU4E26 ► Live Lean Body Quiz: https://bit.ly/40W3QOP ► Free 7 Day Meal Plan And Recipes: https://bit.ly/40X1O0S Subscribe Here! http://bit.l...

5 Healthy Foods That Cause Bloating (6 TIPS TO REDUCE BLOATING) 12.11.2023 5:59

On today’s episode of Live Lean TV, I’m sharing 5 healthy foods that cause bloating and 6 tips to reduce bloat. ► Get $110 Off Viome Gut Health Test: https://www.liveleantv.com/viome ► Live Lean 20 Diet System Program: https://bit.ly/3QDRgiB ► Digestive Enzymes: https://www.liveleantv.com/digestiveenzymes ► Free 7 Day Trial To My Workout App: https://bit.ly/40wRi0d ► Live Lean Body Quiz: https://b...

5 New Easy And Sustainable Rules Of Live Lean Eating 07.11.2023 4:45

On today’s episode of Live Lean TV, I’m sharing 5 new easy and sustainable rules of Live Lean eating. ► Live Lean 20 Diet Nutrition Program: https://bit.ly/3FMnUcP ► Free 7 Day Trial To My Workout App: https://bit.ly/3FMAWXs ► Live Lean Body Quiz: https://bit.ly/3MVIyLB Timestamps: 00:00 5 New Easy And Sustainable Rules Of Live Lean Eating 00:28 Focus On Eating One Ingredient Foods 01:01 Quality A...