Live Good

Do you know your Love Language? Do you know what it really takes to not only meet someone new, but nurture and grow relationships? Are you in a toxic relationship and feel this chapter needs to close? Join Anthony and Ashley on this episode as they kick off February speaking on how to create positive and loving relationships, what qualities are necessary for healthy courtship, and important points...

Who are you? No, really... ask yourself, deep down inside... Who am I? Are you proud of the person you are today? Do you feel there can be changes made to some of your actions? Maybe unhealthy habits, choices, and decisions? Join Anthony and Ashley on today's episode as they go deep in conversation why INTEGRITY is not only one of the most important core values with The Strong Society, but also wh...

We cannot speak of leading a healthier, stronger, and more sustainable life, without speaking about DISCIPLINE! Join Anthony and Ashley on today's episode as they speak on The Strong Society core value #3, and one of the most important qualities any human being can possess. Whether speaking about discipline at work, discipline in our fitness and nutrition, or practicing the discipline necessary in...

If you have been following Anthony and Ashley for a while, then you know that an integral part of who they are as individuals, leaders, and coaches, is there passion for practicing ownership and accountability. Not only do they aim to practice this in their own life, but also with those they impact.  Join them on Episode 14 as they dive into why Accountability is one of The Strong Society cor...

Welcome to 2023! If you are as pumped up as we are at The Strong Society, then you are ready to make this year the start of something new and the best one yet! Bring on the goals, the challenges, and all of the amazing opportunities that await! Join Anthony and Ashley on today's episode as they dive into what it really takes to set SMART goals and how to put yourself in the best position to crush...

With 2023 rapidly approaching, we understand that to not only start, but to sustain, our fitness journeys, there has to be an action plan in place to ensure we achieve our goals.  On this episode, Anthony and Ashley share 4 key elements everyone must know from understanding your purpose, to stepping into the gym. If you are ready to make 2023 the best year for you and change the storyline of...

How can we be more effective as leaders or simply as individuals? How can we begin to take charge of our circumstances and have more positive outcomes turning in our favor? How can we be the one who gets that next promotion at work? Well, tune in and find out...  On this week's episode, Anthony stands alone at the mic to have an in-depth discussion on one of the most impactful books in his de...

Can we truly have our cake and eat it too? Listen in and you just might! On this episode, Anthony and Ashley speak on why NUTRITION is the single most important aspect to our health and wellness journey, and unravel why they believe there is a stigma and misconception surrounding it everyone must hear. From debunking certain diet fads, sharing their favorite food choices, and giving listeners perm...

Whether a tenured leader looking to improve your efficiency, a newly promoted leader needing to learn the ropes, or someone who aspires to lead a team in their future, tune in to this week's episode as Anthony and Ashley ring in Episode 8 with their 8 Must-Have Traits Every Leader Needs to WIN! From Emotional Intelligence, Accountability, and Grit, Anthony and Ashley provide their insightful persp...

What is the secret sauce to creating positive change in our lives? Well, one huge part is establishing positive habits and routines that point us in the direction of our goals! Join Anthony and Ashley on this week's episode as they dive into some of their most impactful health and wellness routines to get you started on your own fitness journey, and career guidance for further growth. With a combi...

Who else loves the holidays and all of the drinks, food, and fun that comes along with them? It's safe to say that the vast majority will vote affirmative!  Join Anthony and Ashley on this week's episode as they speak on some of the challenges that come with holiday travel, some of their personal experiences and favorite cravings, and some helpful tips that can help us all stay on track while...

Who is Ashley? On this week's episode, we bring you Part II of the Meet the Coaches edition and get to speak with none other than The Strong Society founder and coach, Ashley. From her upbringing, her love for fitness, and her strong stance on independence and women empowerment, Ashley reveals some of the motivations surrounding her goals and ambitions, and the grit it took to get here.

Tune in this week for a special Meet the Coaches Edition as Ashley hosts the episode to speak with Anthony about how his upbringing shaped the person he is today, big pitfalls in his leadership career, and a Quickfire chat of some of Anthony's favorite foods, hobbies, and more!

Happy Halloween 2022! Join Anthony and Ashley on this week's episode as they dive into a topic that can be very scary and intimidating for many of us, and that is stepping out of our comfort zones .  Whether combatting change, mustering up the confidence to begin your fitness journey, determining big life moves, or being scared of common fears, Anthony and Ashley peel back the layers to under...

What is the Growth mindset? How about the Fixed mindset? Anthony and Ashley dive into each of these life-changing philosophies, how several of us may be stumped by "The Success Delusion", and share important steps needed to build a STRONGER mindset.

Tune in for the first episode kicking off The Strong Society podcast as online coaches, Anthony and Ashley, dive into where The Strong Society began, their philosophy and vision of the brand, and what to expect in future episodes!