Live Good

In this episode of LIVE GOOD, hosts Ashley and Anthony explore the often misunderstood topic of Imposter Syndrome. Join them as they unravel the complexities of feeling like a fraud despite evident success. Through candid conversation and personal anecdotes, Ashley and Anthony explore the root causes of Imposter Syndrome and its impact on mental health and professional growth. Drawing from their e...

In this empowering episode of the LIVE GOOD. podcast, host Ashley engages in a compelling conversation with wellness enthusiast and guest, Selina Ortiz. The focus of their discussion revolves around the crucial importance of making time for one's health and how this commitment positively impacts various aspects of life, especially parenting. Selina shares personal insights and experiences, emp...

On this week's enlightening episode LIVE GOOD, Ashley is joined by two remarkable guests, Lisa and Alex, licensed therapists and the visionary founders of CWC Wellness.  In this session, we're tackling a topic that resonates with everyone on their journey towards a fulfilling life: self-limiting beliefs. Lisa, Alex, and I will explore the intricacies of these mental roadblocks, sharing ins...

In the latest episode of LIVE GOOD, Ashley sits down with the esteemed Dr. Sarah Kyle, a renowned communication expert and psychologist, as she unveils her groundbreaking project, "Get Dateable." Dr. Kyle brings her unique expertise to the forefront, blending her deep understanding of human psychology with practical communication strategies to help individuals navigate the complexities o...

In today’s episode Ashley is joined by CEO and Founder of FREEWELL, Shandi Nichelle. Today's conversation is truly special and vulnerable. Shandi opens up about her extraordinary healing journey and the inspiring story behind the creation of Freewell. It's a journey filled with resilience, self-discovery, and the pursuit of a dream that has now become a reality. Get ready to dive deep into...

The Strong Society® proudly presents a new era with LIVE GOOD! Join hosts Anthony and Ashley, founders of The Strong Society® Health and Wellness community, as they speak on the change of the podcast name and what 2023 has taught each of them as they ramp up for the New Year. BLOG mentioned in the episode https://www.thestrongsociety.com/blog/should-i-get-in-business-with-a-friend-or-partner

Have you ever been in a conversation and notice that the other person keeps cutting you off? Have you ever felt that maybe you bulldoze through conversations to make your points, or maybe have let your emotions get the best of you? If you answered YES to any of these, well, we are speaking of a skillset that sits high up on our list as the MOST IMPORTANT to have... and that is EMOTIONAL INTELLIGEN...

Why does the topic of money and finances fall as taboo in many households? Is it worth keeping quiet about or unraveling? If we are in deep with money problems, can we turn around the narrative towards a more prosperous financial future? When it comes to money, Anthony and Ashley learned many tough lessons growing up that caused them to really face their financial reality, get educated, and establ...

Have you ever been around a leader who just always has the right things to say? Have you ever been around a boss who continues to say the wrong things or seems to have a larger than life ego? Well, as the saying goes, people may not remember the exact words you spoke to them, but they will remember how you made them feel. Join Anthony and Ashley on today's episode as they highlight 7 Statement...

What comes to mind when you hear the word ENTITLED? Are you thinking about someone you may know? Maybe a particular co-worker? Does your mind immediately jump to the overstated stereotype of Generation Y, Z, and beyond that “all millennials are entitled?” Well believe it or not, entitlement isn’t categorized by a particular age group and when we speak of displaying entitled behavior, I’m sure we c...

Let's face it...We've all experienced it... Working so hard in the gym and with our nutrition, only to be falling short of gaining the muscle we set out to gain - or worse - actually losing it! What's going on here?! Join Anthony and Ashley on this episode as they dive into 4 critical reasons why your muscles may not be growing. While you may have a workout plan in place and a steady m...

How many of us have a love-hate relationship with the weight scale? If you answered yes, don't worry - many of us have a negative relationship with the number looking back at us, but what we really may be missing here is the knowledge surrounding what is contributing to the number. Our weight number only tells us so much, so to ensure we are fully capitalizing on the information in front of us...

Leadership is a needed skillset in many companies today and for those who have it, know what an impact it can make to the bottom line, customer retention, and employee culture. Join Anthony and Ashley today as they highlight an excerpt from Jocko Willink's book, Leadership Strategy and Tactics , 12 Ways to Succeed as a New Leader. From building relationships, being the hardest worker in the ro...

Welcome to May! Have you ever sat down and asked yourself this simple question, "What does my best life look like?" Many of us have maybe skimmed over a brief answer to what that may look like, but have we ever intentionally reflected and written down these values and key aspects of our best life? Is it relationship driven? Financially driven? Maybe a life of remote freedom? Join Anthony...

Coachella 2023 was one to remember! What made this trip even more memorable was being able to spend it with amazing friends AND making a fun roadtrip out of it! From Austin, TX, through New Mexico and Arizona, to spending a few days in Vegas, and experiencing what LA and Palm Springs has to offer, join Anthony and Ashley on today's episode as they recap their recent two-week roadtrip to Coache...

What do you do for work? Are you doing something that you love and are passionate about? Are you among the 13% who do not enjoy the work they do? Join Ashley and Anthony on today's episode as they dive into a conversation surrounding the importance of never losing our creativity, imagination, and excitement doing things we are passionate about. While there are life factors that play huge roles...

In today's world, customers have options. The next question is, why should they choose your product or service over others? Join Anthony in today's episode as he speaks on why establishing winning customer service is more than just conducting a business transaction. From determining your internal and external customers for maximum reach, separating yourself in the face of technology, to of...

Stress may be all around us, but are you using it to your advantage, OR allowing stress to run your life? Join Anthony and Ashley on today's episode as they speak on many different stressors in life from workplace stress, health stress, and what kind of stress to look for during our fitness journey. With eye-opening statistics of stress plaguing our country, Anthony and Ashley share 3 critical...

Let's face it, we've all struggled with a challenging, nerve-wrecking, and gut-wrenching conversation. Maybe, we are currently staring down a much-needed difficult conversation right now. Our heart is racing, stress levels are through the roof, and we simply cannot get our mind ready for this overbearing task! Join Anthony and Ashley on today's episode as they speak on this topic that...

If we sat down and wrote out all of the reasons why we are not committing to our health and wellness, what do you think we would see? Is there is a common thread among them all? Are there factors that are controllable and preventable that we are choosing to ignore? Join Anthony and Ashley on today's episode as they dive into a few barriers keeping us from truly committing to our health and wel...

It happens to the best of us... We start off on our fitness journey strong, only to hit a wall at some point feeling stuck, bored, and unmotivated. So what happened? Join Anthony and Ashley on this episode as they dive into why we experience a workout plateau and provide 6 Key Factors to consider that will help us break through any plateau that ever stands in our way!

What is the secret to getting the hiring process right? Well, this is a tricky question with no straightforward answer really... With 18 total years of multi-location business experience, involved with dozens of managers and employees simultaneously, Anthony and Ashley kick off March with their tried and tested vetting principles to ensure we are setting ourselves up for success when it comes to h...

When it comes to workplace relationships, what is the right way to go about it? Should it be business only? Does creating friendships with colleagues hurt business or make it better? There may not be one concrete answer, but from our experience, a culture that is inviting, thriving, and one people rave about (and quite frankly even want to work for), tend to have leaders who put their people first...

There's a saying someone once said... "You can't expect others to love you if you don't love yourself first."   When it comes to relationships, we seem to always place a high amount of expectations in others when it comes to courtship, but what happens when we aren't completely ok with ourselves? What happens when we haven't established the comfort and peace that comes with solitude? Join Ash...

How many of us have experienced being in a relationship, only to have found months or years down the road that we've lost ourselves? Why is that? Who was the person we were becoming and where did they go? Join Anthony and Ashley on this episode as they host two very special guests, George and Alyssa, to dive into a topic on maintaining your identity and independence for a thriving relationship. Ge...