Emma Longbottom

Little Moments…. Big Shifts

Health EN ↓ 29 episodes

Welcome to Little Moments……. Big Shifts the podcast that empowers you to prioritise yourself and evolve into the person you were always meant to be. Hosted by Emma Longbottom (Wellbeing with Emma), Empowerment Coach, Rest Mentor and Holistic practitioner. This is a space for you to explore tools and techniques aimed at busy people who want stress less and smile more. Episodes are short and practical, so you can easily squeeze them into your day and take aligned action to look after you. Like what you hear? Don’t forget to subscribe. For more resources head to www.wellbeingwithemma.com

Author

Emma Longbottom

Episodes

Episode 4: How to set boundaries to protect your wellbeing 04.11.2025 9:14

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. In this episode we explore boundaries, why you need them and how you can set them to protect your energy and your wellbeing. After you have listened, you may wish to journal using these prompts: - Is there a boundary you need to set to protect your wellbei...

Episode 3: Changing up your Self Care for Autumn 28.10.2025 8:16

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. In this episode we explore why we need to think about changing up our self care routine as we move into Autumn and what that might look like. If you enjoyed this episode, hit follow so you never miss the next one. Resources 100 Day Activity Book for Grown U...

Episode 2: Self soothing tips for when you feel anxious 21.10.2025 5:24

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. In this episode we explore some easy techniques to self soothe when you are feeling anxious. If you enjoyed this episode, hit follow so you never miss the next one. Resources 100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1 Vis...

Episode 1: How can we live more intentionally? 14.10.2025 10:30

Welcome to Little Moments, Big Shifts. A brand new podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. In this first episode I explore how we can be more intentional in how we life and the decisions that we make. If you enjoyed this episode, hit follow so you never miss the next one. Resources 100 Day Activity Book for Grown Ups: https://www.wellbein...