Little Moments…. Big Shifts

Can a concert change the way you see the world? In this episode of Little Moments, Big Shifts, I share four unexpected life lessons I took away from seeing Harry Styles live at Wembley Stadium. Together, we explore how one unforgettable evening inspired reflections on: ✨ Choosing kindness ✨ Looking for joy in everyday life ✨ Finding your community and the people who truly get you ✨ Having the...

When was the last time you truly paused and connected with nature? In this episode of Little Moments, Big Shifts , I invite you to step outside and join me for a simple grounding practice designed to help you slow down, reconnect with yourself, and feel more present. In under 10 minutes, you'll be guided through a gentle exercise that uses the calming power of nature to reduce stress, quiet a...

The Summer Solstice is the longest day of the year—a powerful opportunity to pause, reflect, and celebrate how far you've come. In this episode of Little Moments, Big Shifts , I share a collection of reflective journal prompts designed to help you harness the energy of the Summer Solstice. Along the way, I also share some of my own reflections and insights from this seasonal turning point. In...

What does it really take to write a book? In this episode of Little Moments, Big Shifts , I'm sharing an update on the progress of my upcoming book, Why Prioritising Rest Will Change Your Life , due to launch this Autumn. I take you behind the scenes of the writing journey so far, including the stages I've been through, what I've learned along the way, and my plans for bringing the boo...

Have you ever had a moment that made you see your work—or even yourself—in a completely different way? In this episode of  Little Moments, Big Shifts , I share a personal realisation that has deepened my understanding of the work I do and why I do it. This reflective conversation offers an insight into some of the beliefs and values that shape my approach to healing, personal growth, and supportin...

Have you ever joined a group, course, or membership hoping it would help you… only to realise it was actually telling you what to do? In this episode of  Little Moments, Big Shifts , I share a recent personal experience that made me reflect on the difference between spaces that direct you, and spaces that truly support you to grow. We explore what it means to choose guidance that gives you  time,...

Do you keep telling yourself you don’t have time… but still feel stuck? In this episode of  Little Moments, Big Shifts , we explore how you  can  create meaningful change in just  10 minutes a day  — and why the belief that you’re too busy may actually be a form of subconscious  self-sabotage . This short episode will help you reflect on the stories you tell yourself about time, and how small dail...

What can really change in 100 days? In this episode of Little Moments, Big Shifts , I’m sharing an update and reflection on our first 100 Day Activity Club for Grown Ups , which closes today. I talk about the powerful shifts people have experienced, why the journey lasts 100 days, and what members have been saying along the way. If you’re curious about building healthier habits, prioritising yours...

Feeling stressed, overwhelmed, or tense? In this episode of Little Moments, Big Shifts , I guide you through a simple stress-relieving breathing exercise that you can use anytime you need to pause and calm your mind. This short practice is one I regularly use myself and share with my clients to help release tension, slow down racing thoughts, and bring the body back into a calmer state. In just a...

Have you ever stopped to ask yourself: who actually benefits from you being tired? In this episode of Little Moments, Big Shifts , we explore this powerful question and what it reveals about how many of us approach rest, productivity, and prioritising ourselves . In under 10 minutes, this short reflection invites you to pause and consider why exhaustion can become normalised — and why protecting y...

As the seasons change, our self-care routines may need to change too . In this episode of Little Moments, Big Shifts , we explore why spring is the perfect time to refresh your self-care and reconnect with what truly supports your wellbeing. In under 10 minutes, we’ll look at how the shift into spring — with longer days and growing energy — can be an opportunity to rethink your routines and nurtur...

The Spring Equinox marks a powerful turning point in the year — when day and night are balanced and the light begins to grow. In this episode of Little Moments, Big Shifts , we explore the energy of the Spring Equinox and how this seasonal shift can be a beautiful opportunity to pause, reflect, and reconnect with yourself. In under 10 minutes, you’ll discover a few gentle questions and reflections...

What if prioritising rest could completely change your life? In this episode of  Little Moments, Big Shifts , I’m sharing a personal update on the book I’m currently writing:  Why Prioritising Rest Will Change Your Life . I talk about why this topic matters so much to me, what inspired the book, and why rest is often the missing piece when it comes to wellbeing, balance, and sustainable personal g...

Feeling ready for a fresh start as winter begins to soften? In this short episode of Little Moments, Big Shifts , we explore the meaning of Imbolc and how you can use this seasonal energy to plant seeds of intention for the months ahead. You’ll learn simple ways to reflect, reset, and gently prepare for spring. Perfect for women who want to reconnect with themselves, set meaningful intentions, and...

Do you feel drained, overwhelmed, or exhausted without knowing why? In this episode of  Little Moments, Big Shifts , I share a simple daily technique I use to protect my energy — especially as an empathetic person.  Ground, Clear and Protect  helps you release energy that isn’t yours, reconnect with yourself, and feel calmer and more centred. This episode was inspired by the launch of my journal ...

Do you ever set intentions for your wellbeing… only to find yourself falling back into the same patterns? In this episode of Little Moments, Big Shifts , we explore how self-sabotage shows up in everyday life. Listen to discover: What self-sabotaging behaviours can look like when it comes to wellbeing and self-care Why even the most motivated women can unknowingly get in their own way A simple min...

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. This week we explore our word of the year and I explain why I’m starting my year slowly, with intention. If you enjoyed this episode, hit follow so you never miss the next one. Resources Visit my website to find out more: https://www.wellbeingwithemma.com/...

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm during this busy period. This week we are going to connect to our senses, which is a simple but powerful mindfulness technique to he...

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm during this busy period. This week we are going to take some deep, calming breaths together. You can use these techniques whenever y...

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm during this busy period. This week we are going to spend some time feeling into gratitude. Thinking consciously about the things we...

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm if the festive period gets chaotic! This week we are going to connect into our bodies and take the opportunity to soften and relax....

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. For all the episodes in December, rather than talking to you about whatever has been on my mind, or has come up in conversation with clients, I will share some practical resources, that you can use and repeat to find moments of calm at this busy time of the...

Episode 7: What is your body trying to tell you? Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. This week, we consider the signs and signals that our body is sending to us, and how we can tune in to it, listen and honour what we need. If you enjoyed this episode, hit follow so you never miss the next on...

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. In honour of World Kindness Day last week, in this episode we explore kindness and how you can be kinder to yourself. If you enjoyed this episode, hit follow so you never miss the next one. Resources Visit my website to find out more: www.wellbeingwithemma....

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. In this episode we explore what I’ve learnt since having a digital detox and how we can use our phones in a more mindful and conscious way. If you enjoyed this episode, hit follow so you never miss the next one. Resources 100 Day Activity Book for Grown Ups...