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Food is fuel - the way we eat impacts our performance, workouts, and recovery. This is an episode you don't want to miss if you want to become stronger! Book an appointment with Kelsey Smith, RD at www.statwellness.com

Hair loss can be devastating! There are several reasons for hair loss including androgen excess, nutritional deficiencies, thyroid imbalances, and inflammation. Learn more and book an appointment to evaluate your root cause at www.statwellness.com

All you need is 51% confidence to take that next step- if you wait until you are 100% confident you will lose opportunities. In this episode with Dr. Julie Granger, DPT, we talk about everything from her journey overcoming cancer to starting her own successful business. Be sure to tune in! Learn more at www.drjuliegranger.com

Nutrients, diet, stress, exercise, sleep- they all matter in cancer prevention and cancer management. Combining Functional Medicine with Conventional Medicine treatment is the best approach. Book an appointment at www.statwellness.com

Dr. Nicole wrote "let no one out work you today" on her bedroom wall at 8 years old. She uses the knowledge she has gained from her own experiences and her PhD to help people find freedom from anxiety, overachievement, generational patterns, and people pleasing so they can grow in self-awareness and enjoy a fulfilled life. Learn more at www.atlwell.com

Functional Medicine is an individualized, patient centered, and science-based approach to uncovering the root cause of symptoms and disease states. This connection goes into more detail about what Functional Medicine is and shares a quick case presentation on a patient that had success with Functional Medicine. Book an appointment at www.statwellness.com

There are over 70+ FDA approved additives winemakers can add to their wine without having to disclose on the label. Wines are becoming higher in sugar, additives, alcohol, and sulfites which can lead you feeling hung over and give you a headache or make you feel flush. This episode is with the CEO and Founder of Dry Farm Wines, Todd White. He shares about his journey, company culture, and why you...

You do not need juice cleanses, water fasts, or master cleanses to promote detoxification. Our body's are naturally detoxing throughout the day and as we sleep. Listen to this connection to learn ways you can naturally support detoxification today! Book a visit at www.statwellness.com

This is the first interview with one of my dear patients (and friends), Christy Stout. We have worked together for several years and she lives, breathes, and preaches the principles we talk about in this podcast. Learn more about her experience with Functional Medicine first hand. Book an appointment at www.statwellness.com

Say goodbye to the scale! Your weight is a horrible indicator of your health, wellness, and overall progress. At STAT Wellness, we put much more emphasis on your body composition than your weight or even BMI (body mass index). Listen to this episode to learn by! Book your body comp scan at www.statwellness.com

The answer is not always eat less and exercise more, learn how to naturally boost your metabolism with Megan Kober, RD Learn more at www.thenutritionaddiction.com

This connection is for both males + females! Testosterone helps with energy, libido, lean muscle mass, metabolism, and mood. Tune in for ways to naturally start boosting it today! Get your levels tested today www.statwellness.com

There is no magic pill or quick fix for lasting weight loss. Kim is here to help you find balance and fulfillment along your health and wellness journey! The time is now to start feeling your best! Learn more www.kimschaper.com

Food is fuel and nourishment for our body! The way you eat is personalized to you and your unique chemistry. There is not a one-size fits all diet. Tune in for some pros and cons of different diets and some general guidelines we should all be following! Book a visit to discuss your unique needs at www.statwellness.com

Everyone's health journey looks different and figuring out what is best for YOU can be frustrating and overwhelming. Rabia Vaughns, PA is here to help you find your soul in medicine again and to reclaim your health. Learn more at www.elevatefunctionalmedicine.com/rabia-vaughns

Blood sugar balance throughout the day helps with energy, focus, weight loss, appetite, and mood! When our blood sugar stays elevated, we are at risk for insulin resistance, prediabetes, and diabetes. Listen to this podcast for tips and tricks to better balance your blood sugar today. Learn more www.statwellness.com and www.drkristinoja.com

The Mom's health and mindset is just as important as the care of her baby. Happy Belly Coach, Jess Durando shares ways to optimize preconception to postpartum. Learn more at www.happybellycoaching.com

Sleep is arguably just as important as exercise and healthy eating when it comes to longevity and disease prevention. Gets some tips and tricks to get better sleep tonight! Learn more at www.statwellness.com and www.drkristinoja.com

The quality of our relationships impacts our overall health and wellness. In this episode, Kendall Flowe discusses the foundational components of a healthy relationship. www.hiddenrivercounseling.com

Polycystic Ovarian Syndrome or PCOS affects 1 in 10 women of childbearing age! Learn about the symptoms and natural ways to start improving hormone balance today! Book an appointment to get your hormones checked at www.statwellness.com

Take your health to the next level with these biohacking tips and tricks. We cover everything from cold showers to wearables. Learn more about Kayla at www.biocuriouskayla.com

Estrogen dominance affects both males and females and is becoming more prominent in the United States! In this episode, you will learn common symptoms of estrogen dominance, how to test, and some quick tips to help prevent this hormonal imbalance. Book an appointment to evaluate your hormones: www.statwellness.com

What we put in and on our body matters. This Organic Girl helps us navigate some small changes we can make to improve our toxic load and start living a cleaner lifestyle today. https://thisorganicgirl.com/

If your adrenal hormones are off, it will cause a cascade of hormonal issues! In this episode we talk about symptoms of high/low cortisol and what you can do to optimize adrenal health today. Book an appointment to have your hormones evaluated: www.statwellness.com

Hormones influence your mood, energy, metabolism, and overall quality of life. Understanding how and when to test your hormones is essential!