Dr. Kristin Oja, DNP

Little By

Health EN ↓ 130 episodes

Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".

Author

Dr. Kristin Oja, DNP

Episodes

The Connection: Your Gut 16.03.2021 25:12

Your GUT is the gateway to your health. Listen to this episode to figure out why and what you can do to improve digestive health today!

Movement Matters with Dr. Katelyn Raymond, DPT 05.03.2021 46:15

Movement is medicine but the WAY we move matters when it comes to our overall health, wellness, and joint longevity! Book a movement screen with Katelyn Raymond, DPT at www.statwellness.com

The Connection: Your Thyroid 05.03.2021 17:44

You have thyroid receptors in almost every cell of your body. Having optimal thyroid function is essential to your quality of life! Lets take a deeper dive in this connection. Learn more www.statwellness.com and www.drkristinoja.com

Taking a Deeper Dive into Heart Health with Kyle Compaan, FNP-C 05.03.2021 1:00:36

Heart disease is the leading cause of death in the United States. Lets change that! www.statwellness.com

The WHY Behind STAT Wellness 05.03.2021 29:24

The Little By Host, Dr. Kristin Oja, shares about her story and what led her to open STAT Wellness. Learn more at www.statwellness.com and www.drkristinoja.com