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... you will have to listen to find out! Want to get a more personalized approach to nutrition? Book an appointment with one of STAT Wellness' Functional Medicine Providers or Dietitians at www.statwellness.com

Intermittent fasting has a number of benefits including weight loss, decreased inflammation, lower insulin and fasting glucose. However, it is not good for everyone. In clinical practice we have actually seen it cause negative symptoms in a subset of people. Be sure to tune into this episode to learn whether you should or should not intermittent fast. Want to learn more about STAT Wellness and get...

Question: "I look like I am 6 months pregnant and I know I am. Can you help with my bloating?" Bloating is thought to affect roughly 30% of our population. It can be uncomfortable, embarrassing, and just annoying! In this episode, we discuss possible causes for bloating and a few things you can do to start helping with the bloat today. Check us out at www.statwellness.com @statwellness @drkristino...

Our question this week: "I am really struggling to focus and do not want to start ADD/ADHD medications- any recommendations? " Tune in to this episode to learn natural ways to start enhancing focus today. Studies: NAD + improves cognitive function and reduces neuroinflammation by ameliorating mitochondrial damage and decreasing ROS production in chronic cerebral hypoperfusion models through Sirt1/...

Chronic hives are annoying and frustrating- uncovering the root cause of hives is essential. In this episode, we discuss potential causes for chronic hives and discuss histamine intolerance. Here are the research articles shared as it relates to vitamin C and histamine: A small study in 89 people with allergies or infectious diseases showed that those who received a 7.5 gram IV (intravenous) infus...

Love the proactive question! Tune into this episode to see what you can start doing today to prepare to conceive. Want a more in depth individualized approach? Come see us at STAT Wellness or book a free 15 min consult to see how we can help. www.statwellness.com 404-254-5905 Articles from this week's episode: Higher TSH Levels Within the Normal Range Are Associated With Unexplained Infertility ht...

Excited to dig into the question from our listener today- "I'm having digestive symptoms and I am not sure whether to start with a food sensitivity test or stool test, can you help?!" Want an individualized approach to your care? Book a visit at www.statwellness.com Research Studies: Chronic Food Antigen-specific IgG-mediated Hypersensitivity Reaction as A Risk Factor for Adolescent Depressive Dis...

Question for the episode: I am eating really clean and exercising and my insulin/blood sugar is still high. Help! Research Studies: Associations of Serum Magnesium With Insulin Resistance and Testosterone in Women With Polycystic Ovary Syndrome https://pubmed.ncbi.nlm.nih.gov/34248844/ The effects of combined magnesium and zinc supplementation on metabolic status in patients with type 2 diabetes m...

Lifestyle changes are some of the toughest to make. STAT Wellness health coach, Stephanie Watson and Founder, Kristin Oja, DNP discuss strategies to overcome common excuses. Be sure to tune in! Book a visit with Stephanie here: www.statwellness.com/book

At STAT Wellness, we love kettlebell training for a variety of reasons. It is functional, can be done anywhere, and with minimal equipment. Our trainer, Nikki Chalmer has 3 certifications in kettlebell training and comes with a wealth of knowledge! Book a personal training or free 15 minute consult with her below: www.statwellness.com/book

Functional Medicine takes a deep dive in your health to uncover the root cause of symptoms and/or diseases. Our goal is to work on the root cause to help your body heal. Tune in to this episode for specific examples of why root cause medicine matters. Learn more about STAT Wellness at www.statwellness.com

During this episode Athena and Kristin discuss the four phases of the female cycle and some SIMPLE things you can do to help balance your hormones today. Book a FREE 15 minute consult with Athena here: www.statwellness.com/book-a-visit/

Nutrition can be confusing. There is some sort of research study to support almost any diet you want to do. However, nutrition does not need to be complex or based around a set of "rules". In this episode Sarah Ganka, RD discusses ways to build a better plate. Learn more about Sarah Ganka, RD here: https://www.statwellness.com/sarah-ganka/

19% of adults in the United States struggles with mental illness and what if we told you mental illness is not just in your head. During this episode, we discuss Functional Medicine approaches to mental health. Book a 15 min FREE consult with Kyle Compaan, FNP-C with link below: https://www.statwellness.com/book-a-visit/

Strength training improves metabolic state, strengthens bone density, prevents injury, and more BUT why is strength training important for the yoga student. STAT Wellness Trainer and Yoga Instructor Katie Nassiff shares what she has learned and seen over her career. Learn more: www.statwellness.com/katie-nassiff/

Burnout exists in all professions, especially in healthcare. Katie Compaan, RN, BSN shares her experience working in the hospital and tips to implement to help prevent or recognize burnout. Be sure to share with a friend that needs to hear this! Meet Katie: www.statwellness.com/katie-compaan/

This episode covers it all. What is your pelvic floor? What are signs of pelvic floor dysfunction? What are some things you can start doing TODAY to improve pelvic floor health. Book a FREE 15 min consult with Katelyn at: www.statwellness.com/book-a-visit/

Birth stories vary so much from person to person. Each birth is a unique experience. Here is a behind the scenes conversation of our birth story. We discuss where we gave birth, how we prepared, what it was like giving birth during COVID and everything in between. No preparation went into making this episode; so join us for this fun, unscripted conversation.

SIBO (small intestines bacterial overgrowth) not only makes you feel horrible but causes decreased absorption of nutrients and vitamins. Understanding and treating the root cause is so important so it doesn't come back. Have symptoms of SIBO? Come see us at STAT Wellness www.statwellness.com

CLARITY Fitness is a female owned, body positivity gym in Decatur, GA. In this episode we talk about the mission behind CLARITY, Abbey's journey with an eating disorder, and the work she did to truly embrace the phrase "I am enough" AND to create a space that cultivates this feeling. Learn more at https://www.clarityfitness.com/

Acne affects 40-50 million people in the United States and although more common in adolescents a study found that 54% of women and 40% of men over the age of 25 had some degree of facial acne. It is important to understand the root cause so it can be treated appropriately and hopefully not return! Book an appointment with us at www.statwellness.com

Julie Davey, NP is passionate about gut health and co-founder of GI-MAPPING which a course designed to help medical professions bring the GI MAP stool test into practice. In this episode we talk about why to test and how to restore your digestive health today! Learn more about Julie here: https://www.juliedavey.com/

Inflammation is the root of many chronic diseases. In this episode, we will talk about lab tests to run to evaluate inflammation, how to reverse inflammation through diet and lifestyle, plus supplements you can add to combat inflammation today. Book a visit at www.statwellness.com

We cover everything in this episode from the difference between DOs and MDs, to what a typical day looks like in a conventional Urology practice, and common urological symptoms including interstitial cystitis, hypogonadism (low testosterone), pelvic floor dysfunction, and more. Unfortunately this episode cut off at the very end (thank you technology) but it is too good not to post as is- thank you...

Candida overgrowth can make you crave sugar, feel bloated, develop rashes, and suffer from brain fog. Listen to this episode to learn things you can start doing TODAY to help with candida overgrowth. Book an appointment at www.statwellness.com