Little By

The Vagus Nerve is the longest nerve in the body that connects our brain and gut. Stress, trauma, viruses, environmental triggers, and more can all affect its function. When our vagus nerve health gets off it can impact gut motility, ability to make digestive enzymes, breathing, heart rate, can cause dizziness and more. STAT Wellness' Functional Medicine and Mental Health Specialist, Kyle Compaan...

From enneagram to overall mental wellbeing, you don't want to miss this episode. Dr. Jerome D. Lubbe is referred to as the “Patient Doctor” because it was his own quest for neurological well-being that led him to specialize in complex, unresolved neurological cases. He exists to create spaces that guarantee people can feel safe and loved. His practice explores how functional neurology, neuroplasti...

Kara Pepper, MD is an internal medicine physician in Atlanta, GA that provides exceptional, compassionate medical care for all adults, especially folks with eating disorders. During this episode, we discuss how being "thin" became a thing and what you may be complimenting when you comment on someone's weight. This episode is just starting to scratch the surface of eating disorders, body positivity...

Kristy is a serial entrepreneur and single Mom to 3 boys. She has started and restarted life on multiple occasions. In this episode, we talk about organization, balance, and giving yourself grace. Be sure to check out Kristy's START Brands below: https://startbrands.com/

This episode is with Metabolism Makeover Founder, Megan Hansen RD. She is a single Mom that has really become the best version of herself (as we say Megan 2.0)! In this episode, we go much deeper than metabolism. We talk about mindset, manifesting, journaling, and more. Make sure to get a copy of Megan's Metabolism Makeover book at Amazon or most local book stores!

Your skin is your largest organ. It gives us a glimpse of your internal health. During this episode we have Dr. Erickson, on to chat about skin care, why it is important, and some simple things we can do to take care of our skin. Book an Appointment: https://georgiaskinspecialists.com/

In this episode, we dive into Highly Sensitive People or as many say HSPs. We talk about the window of opportunity with hyperarousal and hypoarousal states. Plus, tips on how to structure your day for success if you are a HSP and resources to take for a self assessment to learn more about YOURSELF! Questionnaire: → https://hsperson.com/test/highly-sensitive-test/ Resources: → https://www.amazon.co...

If you have struggled with any ongoing symptoms post viral infection, this episode is for you. During ths episode, Kristin covers symptoms of post viral syndrome and treatment options to help alleviate these unwanted symptoms. Her and her team have seen remarkable improvements in post viral syndrome with patients at STAT Wellness and our team has launched a post viral IV and injection protocol to...

This episode is with Dr. Sarah Druckman, DC, CAC. She is not only a human and animal chiropractor but she is the Founder of the Alpharetta Wellness Collective, yoga teacher, life coach, functional medicine practitioner, and avid equestrian. As a female entrepreneur and medical professional, she experienced repeated bouts of burnout while building and running her practice. This has inspired her to...

Gabrielle, Founder of WellScene, is on a mission to empower women and promote holistic well-being. During this podcast, she shares her experience with chronic illness + journey to health and wellness. We are so excited the WellScene is BACK on November 12th at Factory Atlanta. Get your early bird tickets by 9/22. Link: www.wellsceneatl.com

Anxiety is the most common mental illness in the US affecting over 40 million adults annually. Yet only about 37% of people with anxiety seek treatment. I am here to tell you it is not just in your head. There are several root causes of anxiety and we are here to help you uncover them! Call or text 404-254-5905 to get on our schedule today and check out our website at www.statwellness.com

What is beauty? Is it what our culture has told us is beautiful? Why do we use the words anti-aging? Isn't the ability to age a gift? These are things we think about frequently. That is why we wanted to have Lisa with The New Knew on our podcast. She is an expert in the clean beauty space and has built an incredible community supporting women going gray and breaking the norms of what our culture s...

The way we structure our mornings have the power to set our day up for success or failure; from blood sugar balance, to energy, hormone balance, and mental clarity- mornings matter. Get your hormones checked with us at STAT Wellness. Book a free consult at www.statwellness.com

According to WHO 1 in 6 individuals, globally have experienced infertility at some point in their lives. Everyone's journey and experiencing is different. Hillary Alberta Sherer, PhD is working to humanize infertility with one woman, one couple, and one story at a time by empowering those struggling with infertility with knowledge, hope and connection. Be sure to tune into this episode and share w...

Berberine has become one of the top google searches recently- why is it so popular and what is the buzz about? Tune into this episode on the benefits of berberine and some research studies to support its use. Want to try berberine- here is a clean supplement: https://shorturl.at/pCKM6 Book an appointment with STAT Wellness today by calling or texting 404-254-5905

Burnout has become such a hot topic with an estimated 80% of employees feeling burned out at some point over the past year. In this episode Athena + Kristin talk about what is burnout and what are some quick tips and tricks to prevent burnout today because after all little by little a little becomes a lot! Join our Hormone Optimization that starts in September 2023 with link below: statwellness.co...

In honor of Valentine's day, my husband and I got together for an impromptu podcast episode. We talk about the importance of enneagrams in marriage and some small changes we made to hold ourselves accountability and be the best version of ourselves. And as discussed get an extra bottle of Dry Farm wine for a penny with the website link below! Links discussed: www.dryfarmwines.com/drkristinoja http...

We say it all the time at STAT Wellness that your muscle is your greatest asset as you age. Strength training is important for everyone but especially women to help with metabolism, bone density, injury prevention, and more. Tune into this episode with strength training specialist, prenatal/postpartum certified, kettlebell expert, and Movement Specialist at STAT Nikki Chalmers, PT! Book a FREE mov...

Mitochondria function and health is essential for our quality of life, energy, and longevity. During this episode we discuss, what the mitochondria is, symptoms of mitochondria dysfunction, and things we can do to support healthy mitochondria function today. To book a visit at STAT Wellness- call or text 404-254-5905 or check us out online at www.statwellness.com

Changing habits is TOUGH! However, what we do on a consistent basis with our lifestyle is what is going to impact our health the most. It is not the supplement, prescription or hormone that is the magic bullet. It is our daily decisions around our diet, movement, sleep, stress, and relationships. Want to become a member of STAT Wellness and get UNLIMITED health coaching? Call or text 404-254-5905...

This episode is with STAT Wellness' Dietitian, Sarah Ganka, RD. We discuss all things metabolism and why you should focus on reverse dieting and eating MORE in 2023. Want to make a FREE 15 min consult with Sarah Ganka, RD. Call or text 404-254-5905 or visit our website at www.statwellness.com.

It is time to debunk some myths around movement and pregnancy. This episode is with STAT Wellness' Physical Therapist and Director of Movement, Katelyn Raymond, DPT. We dive into why exercise is important during pregnancy and postpartum, when you should see a pelvic floor physical therapist, and some functional movements that will help prepare you for motherhood. Want to make a FREE 15 minute cons...

Working with patients for over 11 years, there are some common trends I have seen with my patients. In this episode, we discuss the 3 nutrients almost all my patients need and why. Want to become a patient of STAT Wellness? Check us out at www.statwellness.com

Protein and carbs both have 4 calories per gram but the body processes these macronutrients differently. Why do you want to focus on protein? How much protein do you really need? Want a more individualized approach? Book an appointment at STAT Wellness today at www.statwellness.com Research articles: https://pubmed.ncbi.nlm.nih.gov/16002798/

Companies spend time developing their mission statement and core values yet individuals rarely spend time focusing on who they are. As we prep for a new year, it is time you become the CEO of your life. Tune into this episode to help you build a one page strategic plan.