Little by Little, Peace by Peace - Small Dose Self-Care

Message me and share your thoughts, on this, on life, on anything! What if the decisions we’ve been calling the biggest mistake of our lives wasn't actually wrong at all but what we needed in order to get here right now, even if there were an easier path? How do we stop looking at decisions as right or wrong, easy or hard and instead find freedom and courage in realizing it’s all just data an...

Message me and share your thoughts, on this, on life, on anything!  What if the reason you're still stuck isn't because you're not ready, but because you're waiting for a feeling but what if ready isn't something you feel at all, what if it's something you simply decide? Have you ever wondered why some people can take a leap of faith without flinching while you need t...

Message me and share your thoughts, on this, on life, on anything! When was the last time you did something purely for yourself, not to be productive, not to show up better for someone else, just for you? Can you even remember? Do you find yourself regularly running on empty and calling it normal? And how do you stop feeling guilty and instead feel worthy and deserving of the time you take care of...

Message me and share your thoughts, on this, on life, on anything! What if the moments you once overlooked, rushed through, or even regretted are actually the key to understanding your growth, healing old wounds, and learning how to experience more self care in your everyday life right now? Learn how taking a different look at your past could completely change the way you move through your present...

Message me and share your thoughts, on this, on life, on anything! Have you ever said exactly the right thing and still walked away feeling like the conversation went completely wrong? Or that certain people just drain you the moment they start talking, before they've even finished a sentence? And what if you're that person to someone you love? Let’s talk about tone today and small chang...

Message me and share your thoughts, on this, on life, on anything! What if the reason your good habits never stick has nothing to do with discipline, and everything to do with where you’re putting them? What if you could easily swap the bad habits without your brain fighting back? And what if the good habits you keep putting off could become completely automatic in 4 easy steps, not in months but...

Message me and share your thoughts, on this, on life, on anything! What happens when the person you love is no longer the same version you first met because they are growing and evolving just like you are, or maybe they haven’t evolved at all and you’re just no longer going in the same direction? And how do you know whether to grow together, adjust the ways you love each other, or accept that some...

Message me and share your thoughts, on this, on life, on anything! Have you ever caught yourself justifying your actions with "After everything I've been through, don't I deserve a pass?" "They started it, so why should I be the one who acts better?" "If people knew what I'd been through, they'd understand why I am the way I am." If any of this hit...

Message me and share your thoughts, on this, on life, on anything!  What if the story you've been telling yourself about who's at fault is actually what’s keeping you stuck? Is the harshest critic in your life not someone else but your own voice inside your head? And what if letting go of blame, both toward others and toward yourself, is the one thing that could actually set you free? Li...

Message me and share your thoughts, on this, on life, on anything! Are you inadvertently shrinking the life available to you because you’re avoiding hard things? Are you unknowingly making yourself, or the people you love, more fragile with too much protection? And what does science say about using discomfort to help you change for the better? Listen in for this and more! Support the show Tag a fr...

Message me and share your thoughts, on this, on life, on anything! Need to change but every time you think about starting it just feels too late, too hard, or too overwhelming to even try? What if the story you've been telling yourself about why change isn't possible is actually the thing standing in your way? Or are you exhausted from trying to change someone else? Any or all of the abo...

Message me and share your thoughts, on this, on life, on anything! When was the last time you finished something and genuinely thought, that's good enough? Or are you beating yourself up for not having done more, for not having done it better, more perfectly? Or so anxious about what others think that you keep re-doing it and it’s never finished? If that sounds like you or someone you know, l...

Message me and share your thoughts, on this, on life, on anything! How do you really get to know someone and when does that all happen? How do you get to know each other when you have different communication styles? Where is the line between sharing and oversharing and more importantly, where is the line between caring and controlling? And how to listen, instead of preparing your response. In a re...

Message me and share your thoughts, on this, on life, on anything! Are you focused on the path or only the destination? Are you comparing your journey to someone else who is going for the same things, not getting there the same way? Did you know every stumble, detour and doubt is actually shaping you into exactly who you're meant to be? Your pace isn’t wrong and you’re not behind. You’re exac...

Message me and share your thoughts, on this, on life, on anything! How many of you find yourself lying awake at 3am, your brain spinning through the same thoughts over and over again? The same worry, the same what-if, the same conversation you had weeks ago that you're still mentally rewriting? You’re not broken and you’re not crazy. Many of us go thru this and I’ll share 4 reasons why and 5...

Message me and share your thoughts, on this, on life, on anything! Do you know that you have a built-in biological brake pedal for stress? Today we're talking about the vagus nerve, what it is, why it controls so much of your mental and physical health, and the simple everyday practices that help you activate it. No expensive programs, no long routines. Just your own breath, your voice, and y...

Message me and share your thoughts, on this, on life, on anything!  'I tolerate people who are different from me.' Sounds progressive, right? But what if that mindset is actually hurting everyone, including you? How do you move from tolerance, from how you treat others and how you allow others to treat you, to go deeper all the way to real love, real boundaries, and real connection? Is t...

Message me and share your thoughts, on this, on life, on anything!  "Let's see who my REAL friends are…" 🙄 If those posts drive you crazy like they do for me, this one's for you.  We're talking pressure in relationships, social media bots, and how to show up authentically — online and IRL. We'll even get into the science of how this pressure works and some ways to id...

Message me and share your thoughts, on this, on life, on anything! This episode is packed with practical life tips for finding peace in the in-between where you are and where you want to be. I'll help you answer: ✨How do you stay happy when your life isn't where you want it to be yet?   ✨How do you feel grateful and satisfied for where you are right now, while you’re still working towa...

Message me and share your thoughts, on this, on life, on anything! This episode is packed with practical life tips for living authentically and learn to participate in life at ANY age or stage in your life. Discover: ✨ How small changes in self-perception boost well-being strategies  ✨ Daily wellness habits that honor your body AND mind  ✨ Personal growth through self-trust (not self-judgment) ...

Message me and share your thoughts, on this, on life, on anything! Are you truly ready for love or just hoping it will somehow complete your life? In this episode we’ll help you find answers and share how personal growth, wellness habits, and learning to be at home with yourself can attract and transform these relationships. Manifesting a partner is less about magic, and more about mindset, self-a...

Message me and share your thoughts, on this, on life, on anything!  When life feels like it’s falling apart, it might actually be clearing space for something new. In this episode, we talk about “lifequakes”, those big life disruptions that shake your identity, relationships, or direction, and how small mindset shifts and simple daily changes can lead to healing, resilience, and personal growth. I...

Message me and share your thoughts, on this, on life, on anything! Have you had those moments where you hear a song you need to hear, someone says something that you were just wondering about and at the same time you’re feeling disconnected with life? Well those meaningful coincidences can be used to change that and we’ll talk about how. If you’ve ever had one of those moments where you felt like...

Message me and share your thoughts, on this, on life, on anything! Are you trying to navigate your relationship with your adult child, trying to figure out how to let go but at the same time support them as they create their own adult lives? Should you stop being a parent and try to be more of a friend and what does that mean and how do you do it?  In this episode, we explore parenting adult child...

Message me and share your thoughts, on this, on life, on anything!  You see someone talking to themselves and you wonder if they have a case of the crazies, well that could be me on any given day! Talking to yourself isn’t crazy—it’s self-connection. Today’s episode explores spoken soliloquies : using your own voice to slow your thoughts, clarify decisions, and let go of what no longer fits. If yo...