Lit AF Relationships

Ever feel like there's a sneaky pattern sabotaging your love life? It might just be your core wounds making a dramatic entrance! Join us as we explore how these childhood-rooted emotional wounds shape our relationships and tie into our attachment styles. We’ll dive into the anxious attachment style, where you might find yourself constantly seeking reassurance and wondering, "Am I enough?" Then the...

In this episode, we're taking a playful dive into Love is Blind Season 7 to spot the rarest of all species: securely attached contestants! Join us as we break down what secure attachment looks like (hint: it's steady, calm, and confident) and how it holds up under the wild pressures of pods, fast proposals, and unapproving parents. Grab your popcorn and let’s dig into the attachment behind the sho...

Ever feel like you’re dating the same person over and over? It’s not just bad luck—it’s your brain's subconscious comfort zone pulling the strings! In this episode, we’ll explore why your brain loves familiar relationship drama (even when it’s not good for you) and how to break out of those old patterns. Tune in for practical tips, a little self-reflection, and a fresh start on building healthier,...

Struggling to get your point across or feeling like every conversation is a minefield? Your attachment style might be the culprit! In this episode, we break down why communication is so tricky for the three insecure attachment types. We'll dive into why the Anxious Preoccupied can be overly critical, how the Fearful Avoidant tends to be super sensitive, and why the Dismissive Avoidant just shuts d...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  In this episode, we sit down with someone who has transformed their relationship style from dismissive avoidant to secure while also navigating the challenges of ADHD. We explore the journey of what it takes to shift from emotional distance and self-reliance to building...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Ever feel like you're riding an emotional roller coaster when someone doesn’t text back? You might just be rocking the Anxious Preoccupied attachment style! In this episode, we’re breaking down why the fear of abandonment hits so hard for some of us. Spoiler: it’s all ab...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  In this episode, we’re diving into the world of dismissive avoidants—the attachment style pros at needing space. Whether it’s because they pride themselves on independence, avoid emotions at all costs, or keep their hearts guarded, dismissive avoidants thrive on alone ti...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  In this episode, we dive deep into what makes your fearful avoidant so chaotic. It can be really confusing to be with a fearful avoidant, one minute they’re charming and adorable the next minute they’re probing you with questions and asking for space.  It all comes...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Do you struggle with discerning between avoidance or intuition? Do you experience the ick in dating? If so this episode is for you. Jordan shares how she healed her fearful avoidant attachment style in order to stop serial dating, slow down, and actually find someone she wante...

Lit AF Relationships podcast is your resource for creating healthy relationships where you feel like you’re on the same team. Do you feel like you can only rely on yourself or that it’s a sign of weakness to share your feelings? If so, this episode is for you. I share why the dismissive avoidant attachment style is brought up to think they need to be independent. I also share why the dismissive-av...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF Relationships on Instagram: @itsmesarahcohan....

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://ww...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://ww...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://ww...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  I’m working with a client right now that has ADHD. For most of his life guilt and shame have been his big motivators. They often say things like next time you just need to work harder or do better or push through. I get it, I’ve used similar motivators in the past. My in...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Do you tend to escape through habits like eating, drinking, video games, watching too much tv, overdoing it at the gym, or get lost in daydreams or fantasies all day? In this episode, I share how escapism and dissociation show up in attachment styles. Then I share the fi...

Are you curious about what motivates you in your relationships? On today’s episode of Lit AF Relationships, I talk with Angie Meyer, an enneagram coach. She shares her journey with accepting her own attachment style (she’s earned secure now but grew up with a dismissive avoidant attachment style) and how the different attachment styles show up in the enneagram. She also shares which enneagram type...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Are you constantly thinking about breaking up with your partner? Do you dream of the day you can be on your own and get the freedom you’ve been so desperately wanting? In this episode I share why the dismissive avoidant attachment style fantasizes about breaking up after...

Do you feel like your partner is constantly pulling away and trying to create more space? Or is it the opposite? Is your partner making you feel trapped by their constant text messages and physical touch? In this episode of Lit AF relationships I share more about the common relationship dynamics between the anxious preoccupied and the dismissive avoidant. It might feel like your relationship is do...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Do you struggle with trusting your current or past partners? Are you asking your partner a slew of questions to help get to the truth? Are you constantly on alert because you’re convinced your partner (or past partners) will betray you? Or maybe its your partner that has...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  On today’s episode I talk about romancing the inner critic. We all have an inner critic and some of us give that voice center stage. In this episode I break down commons things the inner critic says for the different attachment types. I then share the surprising truth ab...

In today’s episode, Thais Gibson, Co-Founder of the Personal Development School and co-author of "Learning Love," returns to Lit AF Relationships to discuss all things attachment styles. We delve into several important topics. First, Thais addresses a common misconception about attachment styles: yes, you can change your attachment style; it is not fixed. Then, we explore the root causes of perfec...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.  Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.  In this episode I break down what your anger is trying to tell you. Experiencing and expressing anger can be a really tough emotion. We often judge ourselves or others for being angry. Some of us, like those with the fearful avoidant attachment style, are quick to be ang...

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.  Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call