LIMITLESS with Chris William

  Be kind to yourself, the fault isn't always your own. There comes an inevitable point after being in a deficit for an extended period of time that the intake necessary to continue losing weight is at the cost of your health and livelihood. You do not need to be lean to reach this point, you may not have yet lost the weight you had hoped to. At such a point, you have no alternative, you need to s...

Justifying inaction, believing things could not be any worse is the quickest way to ensure things don't get any better. In this podcast I talk with Eti about the profound difference an optimistic outlook makes.

Coaches, stop withholding context for the sake of financial gain, doing so is not only a potential gamble with someones else's health but will inevitably result in delusion and disappointment. In this podcast I talk with Evanna about the importance of transparency and the conversations most coaches are not comfortable having.

The only thing more exhausting than being depressed is pretending that you're not. In this podcast I talk with Josh about his struggles with depression to date and how time in jail resulted in a love for fitness that has proven to have a profound impact on his physical and psychological health since.

Whether a surplus phase is necessary or not has nothing to do with how lean you are, rather how long you have been in a deficit for and how low you have had to drop your calories to achieve the weight-loss to date you have. Could a surplus stage be necessary even if you don't yet look the way you desire? Yes. Is a reverse diet something only competitors need to worry about? No. In this podcast I t...

For as long as body-image is your issue and food is your coping mechanism, your sanity will remain at the cost of your livelihood. In this podcast I talk with Blake about the impact bullying had on his physical and psychological health as a teenager and the health scare that resulted in him taking responsibility for his circumstance, losing in excess of 60KG and changing his life for the better.

When trying to lose weight there will come a point in time that dropping calories further is no longer an option. At such a point, independent as to whether you have lost the weight you had hoped to or not, regardless as to whether you are as lean as you would like to be or not, you need to reverse diet. Refusing to accept there is no viable alternative at such a point is almost always at the cost...

Wishing things were different does nothing for your waistline. Drinking to forget does nothing for your problems. In this podcast I talk with Ryan about the importance of having the right people around you independent as to your ambitions and how losing in excess of 40kg has changed his life forever.

Spending today crying about the way you would prefer things is the fastest way to ensure you always have something to cry about. In this podcast I talk with Callan about the difference an optimistic perspective can make, whether he ever wished things were different and why he considers his condition a blessing. For those of the understanding they have been dealt a bad hand or are to some degree di...

Single parents, this is the podcast for you. In this podcast I talk with Tash about all that fitness represents to her, the confidence fitness has instilled in her and how she manages to address her fitness orientated ambitions despite her responsibilities as a single mother.

Single parents, this is the podcast for you. In this podcast I talk with Tash about all that fitness represents to her, the confidence fitness has instilled in her and how she manages to address her fitness orientated ambitions despite her responsibilities as a single mother.

Single parents, this is the podcast for you. In this podcast I talk with Tash about all that fitness represents to her, the confidence fitness has instilled in her and how she manages to address her fitness orientated ambitions despite her responsibilities as a single mother.

Whether adversity proves to be either detrimental or foundational is predicated by the perspective you choose to adopt. In this podcast Sid talks of why he considers having to learn to walk again a blessing and why he believes those that have been "dealt a bad hand," should consider themselves fortunate.

Is a new arrival going to result in you having to do almost everything differently to the way you are accustomed? Yes. Is your schedule going to be dictated by the temperament, wants and needs of your new born? Yes. Is it still possible to address your health and fitness orientated ambitions? Yes, provided you are resourceful, creative and understanding steps in the right direction, no matter how...

If you are of the understanding that the cost of weight loss is your happiness, the method you have opted for is not well suited to you, nor is who ever has prescribed such a method taking into consideration the psychological repercussions that such an approach is likely to result in. In this podcast I talk with Emily about her weight loss struggles to date and how the approach she opted for in pu...

If your approach results in you often questioning as to whether what you are sacrificing is worth it, it is not an approach well suited to you, it's not sustainable and provided your ambition is to gain a considerable amount of a muscle as female, it's not an approach that is going to yield the results you desire. In this podcast I had the pleasure of talking with Alana about how many years it has...

Are there responsibilities a mother has that will cost her time she could have otherwise invested in herself? Yes. Do such responsibilities necessarily have to be at the cost of her health and fitness orientated ambitions? No. In this podcast I had the pleasure of talking all things fitness and motherhood with WBFF PRO and mother of 6 Tenille Duncan. Mothers and mothers to be, this is the podcast...

As hard as it might be to hear, no matter how passionate you are, no matter how bad you want it, there are factors you cannot control that will influence the likelihood of you achieving your fitness orientated ambitions. If your ambition is to be regarded as the best, you need to be more talented, harder working and perceived as better suited by a judging panel than those also interested in being...

If your reason for doing a show isn't because you want to, first and foremost, you are probably not going to consider the sacrifices necessary to be competitive worthwhile, nor are you going to be accepting of the physical and psychological ramifications that shows often result in. In this podcast I discuss with Riann all of the things worth considering before preparing for a bodybuilding competit...

To lose weight and keep it off, you need to diet to some degree forever. For that to be a possibility, your diet needs to be for the most part enjoyable. The rate with which you can expect to lose weight is of direct relation to the size of the deficit you are able to tolerate both physically and psychologically. The method best suited to you is the method that takes into consideration the strengt...

The best coaches are not interested in proving particular methods right, rather identifying the method best suited. In this podcast Nicole and I talk of the difference we understand regular communication with our clients makes and the mistakes coaches that struggle with client adherence are likely making.

To give because it's the right thing to do is a bad idea. To give without an understanding as to your values is a bad idea. In this podcast Eti and I talk of the issues that arise from giving for no other reason than because society applauds it.

The hardest worker in the room is not always the best looking. The hardest worker on stage is not always the winner. In this podcast Kaylah and I discuss the factors that celebrated athletes and high profile influencers are typically reluctant to talk about that have a profound impact on the likelihood of you ever achieving your fitness orientated ambitions.

Embracing helplessness is never the right move. In this podcast I talk with Lyndall about all she struggled with both physically and psychologically after she ruptured her Achilles tendon not once, but twice. If you are at present feeling hard done by, if you think you have been dealt a bad hand, I encourage you to tune in and give Lyndall the opportunity to put things in perspective for you.

If what you are doing has resulted in drastic weight loss, chances are what you have resorted to isn't sustainable. No matter how resilient an individual you might be, drastic measures will result in adverse repercussions. Liam has lost the better part of 100kg total resorting to measures he now understands were not in his best interest.