LIMITLESS with Chris William

Anyone that isn't in support of what you believe to be in your best interest has a selfish agenda. In this podcast Matt talks about his struggles with his weight throughout his childhood, the cost to his health a toxic relationship had and why he partly attributes the weight he has lost to date to the friends he no longer has.

It's never a good idea to gamble without first and understanding as to the stakes. In this podcast I talked with Csaba about all that obesity almost cost him and what it was that resulted in him deciding once and for all his health would be made a priority, resulting in a loss of 87kg. Thankyou for your time Csaba, you are an inspiration to us all and I am proud to know you.

We can complain because rose bushes have thorns, or rejoice because thorns have roses. In this podcast Brad and I discuss the difference an optimistic outlook can make and as to why, provided you hold yourself accountable and no matter how bad things might seem, there is always a silver lining.

In this podcast Luke and I talk of the supplements we wish we hadn't wasted our money on, the idols we wish we hadn't put on pedestals, the marketing strategies we fell for and the four fundamentals that all beginners would benefit from better understanding.

What do you do when you have no calories left to cut, you are doing copious amounts of cardio and you still don't look the way you would like to? In this podcast I talk with Casey about her struggles reverse dieting, how she finds the time to train despite working full time with 3 children and why she no longer blames herself when her body does not respond as intended.

To have an understanding as to what your time is best spent doing you have to first accept that there are some things you will never able to to control. In this podcast I talk with Kristee about her struggles with anxiety and emotional eating.

Nothing you don't consider worth your time is sustainable. Nothing you don't consider worth your time is something you are ever going to be exceptional at. The sooner this is understood, the sooner you acknowledge your strengths and values before considering what has worked for others, the sooner you have a shot at one day being considered as good as those you idolize, likely however for entirely...

Restrictive diets are not designed to be sustainable, nor are they likely to yield long term results. In this podcast I talk with Lily about her struggles with binge eating and weight cycling as an adolescent and what she has done since to not only achieve the physique she has but create a healthy, sustainable relationship with food.

The moment your caloric intake is at the cost of your livelihood and adherence to your prescribed intake becomes an issue, a surplus phase is in your best interest, independent as to whether you yet look the way you desire or not. In this podcast I talk with Emily about the difficulty women in particular have comprehending the need for a surplus phase and the inevitable physical and psychological...

The more apparent it becomes that no battle is best fought alone, the sooner conversations regarding our struggles are normalised , the sooner those in need of answers are going to have the courage necessary to ask for help. In this podcast I talk with Jen about her ongoing struggles with binge eating and anxiety in the hopes that those also struggling realize neither are to be ashamed regarding....

If it's important you will find a way, if it's not, you will find an excuse. In this podcast Andy talks of the struggles he faced preparing for a bodybuilding show as a FIFO Worker and why he considers the path paved with glass the most appealing.

Until the benefits are understood, you more than likely aren't going to do it. In this podcast I talk with Dave about the difference taking the time to educate your clients makes and why should your coach answer anything with "trust the process," you should find yourself a new coach.

Don't fear increasing your calories, fear smoke, mirrors, sales pitches and looking no different in years to come. In this podcast I talk with Bridge about several common misconceptions most women have regarding what it takes to look the way they desire. We also discuss all that is not often disclosed for the sake of short term financial gain that results in such misconceptions.

Crying about the way you would prefer things is never the right move. In this podcast Matt and Brad talk of their ambitions moving forward given the recent cancellation of the WBFF November show and I do my best to make apparent as to why I believe that the cancellation is a blessing in disguise both for those that were competing for the right reasons and those that weren't.

If your body is not serving as a testament to your work ethic, what you are doing isn't working. In this podcast I talk with Lauren about her struggles comprehending metabolic adaptation and why working harder could actually be counter productive at times provided your ambition is to lose weight.

If you are making an effort to be relatable, you are not only setting yourself up for a loss, but likely gambling with the livelihood of others. In this podcast I talk with Brad about the subsequent issues that will inevitably result from mimicking what has worked for others and giving advice of relation to matters you have no context regarding.

Everything works in theory as in theory, practicality is not a consideration. In this podcast I talk with Jasmine about the importance of practicality and the factors that most coaches fail to take into consideration, often at the cost of their clients progress and their reputation.

Is gaining credibility as an athlete going to result in leverage as a coach? No. Is the way a coach looks indicative as to how well suited they are to helping you address your fitness orientated ambitions? No. In this podcast Jarrah and I discuss the reasons we believe the best athletes don't make great coaches and why doing bodybuilding shows for no other reason than to gain credibility as a coac...

When someone asks me if I think a particular diet will work, I always say, "Yes, if you do it forever." It's not the diet that often makes the difference; it's the consistency. In this podcast I talk with Nicole about the fundamentals of permanent weight-loss.

Never let anyone answer no on your behalf. Don't take for gospel the words of those that have tried and failed, those that assure you it cannot be done, what they decided to settle for does not have to be what you decide to settle for. In this podcast I talk with Rachel about her struggles with diabetes, obesity and what it took for her to decide despite the odds, she was going to try one last tim...

Will preparing for a show come at a cost? Yes. Is that cost subjective? Yes. Is it the coaches job to decide as to whether that cost is worthwhile? No. In this podcast I talk with Calista about the conversations every coach should be having with their clients before agreeing to prepare them for a show.

To know yourself is to understand what makes you happy. To value yourself is to fight for your happiness. In this podcast I had the pleasure of talking with Maria about her 70kg weight-loss journey, how a marriage breakdown liberated her and why she believes multiple sclerosis has changed her life for the better.

A coach you do not feel cares is a coach you will second guess the recommendations of. The moment you begin to question as to whether what you are doing is well suited to you, whether the forethought invested isn't sufficient, you are going to struggle justifying investing the effort necessary to address your ambitions efficiently. In this podcast I talk with Andrew about the difference regular co...

If your coach without any context answers no to anything you believe is going to render you more adherent to the intake they have prescribed, they are lazy. In this podcast I talk with Anthony about some of the most common mistakes coaches make and why it is most struggle with client retention.

Anyone that isn't in support of what you believe to be in your best interest has a selfish agenda. In this podcast I talk with Chantell about her struggles with anxiety, obesity and why she was shunned for prioritizing her health, her well-being and for losing 70kg.