LIMITLESS with Chris William

In this podcast I talk with Charlotte about why despite her age she has decided to put her health first and why we believe age is not the limiting factor most convince themselves it is.

In this podcast Luke and I talk hard truths, realistic expectations, client retention and fitness misconceptions in a conversation we know we would have benefited from overhearing when we first took an interest in fitness, long before we were regarded by anyone as professions.

In this podcast Dayknee and I discuss the mistakes we have made as coaches and the importance of systems to ensure growth isn't at the cost of the quality of the service provided.

At what point does muscle cost you mobility? How much muscle is too much muscle? In this podcast I talk with Ben about his experience downsizing and why he considered losing the muscle he had worked tirelessly for a good idea.

In this podcast Blake and I discuss the coaching styles that will almost inevitably result in disappointment. Do not enlist the services of a coach until you listen to this.

In this podcast Blake and I talk of the fundamentals that govern weight-loss and weight-gain in an effort to save you from the inevitable heartache that will result from buying into a fad, endorsed by a "guru."

If your ambition is to be the best at anything and your definition of, "What ever it takes," has conditions, you are delusional and very likely going to find yourself disappointed. In this podcast I talk with Tasar, an up and coming fighter destined for the UFC and one of the few I believe genuinely means, "What ever it takes," when he says it. It was a pleasure talking with you Tasar.

In this podcast brad and I discuss how we both started as coaches, our mistakes, what your priory as a coach needs to be to have a hope of being successful and why other coaches and trainers are not always going to be as inclined as you might hope to support you. This is a conversation Brad and I both wish we had overheard as amateur coaches.

Spending today crying about the way you would prefer things is the fastest way to ensure that tomorrow you still have just as many things to cry about. In this podcast I talk with Jesse about the effect lockdown has had on his livelihood and what he has been doing to make the most of what the majority would consider a dreary situation.

Doing what you feel you should in spite of the way you are feeling is never the right choice. In this podcast I talk with Calista about her experience in lockdown, how she stayed motivated, how she kept herself occupied and what she advises those in Melbourne to do provided they are feeling as lost and disorientated as she was.

This is a podcast I am certain my 15 year old self would have benefited from. In this podcast Ethan and I talk of all the mistakes we made as beginners, why at one point Ethan thought his mother was the best person to have write him a diet and the look my mother gave me when I was gifted my first tub of protein.

There is no correlation between difficulty and efficiency, any coach that assures you otherwise is lazy. In this podcast I talk with Jonno about his weight loss journey to date, how he lost 18kg in 20 weeks and why he wishes he had realized sooner that the best approach is the approach that doesn't come at the cost of your livelihood.

Convenience often comes at a cost, that cost for Cam was his health and his business. In this podcast I talk with Cam about how his struggles with business related stress resulted in obesity and all that he has done since to reclaim his livelihood.

Those at the top of any sport will be the first to tell you they are the hardest workers in the room and the reality is, this is likely the case. What is not often discussed however, what I feel results in delusion and eventual disappointment is that provided they weren't talented, their hard work would not have resulted in the same outcome. In this podcast I talk with the man mountain that is Jos...

After 8, soon to be 9 surgeries Dan still counts his kicky stars and is adamant that in time he will reflect upon all he has been through and consider himself fortunate. If you are feeling hard done by, if you are feeling sorry for yourself, this is the podcast for you, allow Dan the opportunity to put things in perspective.

When you have too many top priorities, you effectively have no top priorities. In this podcast I talk with Kyle about all that has changed regarding his life since the birth of his child and how his passion for fitness and his competitive nature almost cost him his family.

Sometimes the best thing you can do is to take a step back and give yourself a chance to breathe. In this podcast I talk with Chan about the internal conflict that results from not truly understanding your priorities and why at one point not training at all was actually in her best interest long term.

Authenticity is what makes a relatable person believable. It is what makes the relatability sustainable. Anyone can fake relatability for a time, but authenticity is what makes it real. I'm this podcast I talk with Corinne about the gamble with the livelihood of others numerous influencers are willing to take for the sake of profit margins.

Your emotions are the slaves to your thoughts and you are the slave to your emotions. In this podcast I talk with James and Craig about all that can be learnt about yourself by paying attention to the way you feel and how to take control of your emotions.

Is going vegan to lose weight in anyone's best interest? Likely not. In this podcast I talk with Chelsi about the potential repercussions of going vegan without an understanding as to the minerals you are likely to find yourself deficient in should you not supplement accordingly.

Never have I felt so inspired. Never have I met anyone as truly grateful to be alive. In this podcast I talk with Dave about what life was like at 205kg and how the passing of a loved one not only saved his life, but changed his life for the better. Dave, I am proud to know you.

Are you no longer losing weight as easily as you have previously? Are you seemingly working harder than everyone around you and getting no where? Are your calories already so low you can't fathom having to drop them further? In this podcast I talk with Evanna about what she did when she found herself in a similar predicament.

Lenience comes at a cost, whether that cost is worth it or not is for you to decide. In this podcast I talk with Trent about the time he wasted convinced he could party regularly and make progress at a rate sufficient enough to remain motivated. It took Trent the better part of 3 years to realize he was wrong.

What is optimal makes no difference if you don't consider what is optimal practical. In this podcast Brad and I talk about the importance of lenience when trying to lose weight and why coaches that label foods as either good or bad are setting their clients up for failure long term.

LIMITLESS with Chris William : Ep #68 : 8 SURGERIES / SET - BACKS / PERSPECTIVE . Embracing helplessness is the quickest way to ensure things never get any better. In this podcast I talk with Dan about how a motorcycle accident resulting in 8 surgeries changed his life for the better.