Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

This episode shines a light on the facts (and feelings) around pelvic organ prolapse (POP), a condition nearly 50% of women will face at some point. Prolapse tends to be brushed under the rug or dismissed as an unfortunate part of aging or childbirth—but Dr. Samantha Ebner is here to bust myths, share real stories, and give trustworthy, practical advice. Dr. Samantha Huebner breaks down the anatom...

This episode sponsored by Soroptimist International of Willimantic is both heartfelt and practical, offering listeners a roadmap for healing and empowerment. Sarah Gallardo shares her journey from a survivor of domestic violence and human trafficking to an advocate, author, and public speaker. Growing up surrounded by trauma and abuse, Sarah talks openly about how those early experiences fueled he...

00:00 – Introduction Natalie joins as today’s guest, bringing decades of real clinical know-how in integrative medicine. The host sets the scene for a practical discussion on osteoporosis, steering clear of overly technical details and focusing on real, usable advice. 01:06 – Osteoporosis Facts Natalie discusses the prevalence of osteoporosis in women versus men, pointing out that half of women an...

This episode of Limitless Ladies Network is all about boundaries—what they are, why they matter, and how to build them in everyday life. Host and guest Joanna Cirigliano, a seasoned therapist, walk listeners through real concerns faced by many women, including feeling obligated to say “yes” even when it stretches personal limits, struggling with childhood conditioning that makes saying “no” diffic...

00:00 Introduction - Opening the episode, the host discusses personal experiences with stress, anxiety, and sleep loss, establishing the connection between stress and sleeplessness. - Highlights the physical and mental importance of sleep, emphasizing its role in detoxification and memory retention. 01:46 Facing New Challenges - Shares anxiety and sleep issues stemming from an upcoming live TV int...

In today’s powerful and eye-opening episode, we're shining a light on human trafficking—an issue often hidden in plain sight and closer to our communities than many of us realize. We’ll talk honestly about: What human trafficking really looks like (hint: it’s not always what the movies show us) Who is at risk—and why everyday situations can be dangerous The real-life signs you should watch out for...

Welcome to another empowering episode of the Limitless Ladies Network podcast—a space where self-care, empathy, and holistic wellness come together to support women just like you! In today's episode, we're exploring something intriguing and truly eye-opening (pun intended): Iridology. Our host sits down with Jenevieve Hawks of Eye Song Health, a master herbalist who has expanded her practice to in...

00:00 Introduction to the Limitless Ladies Network - Disclaimer: The podcast focuses on holistic wellness for women and offers educational content without professional advice. Listeners are advised to consult healthcare professionals before making any lifestyle changes. - Podcast Mission: To aid women in developing holistic self-care and exploring wellness to create balance in their lives. 00:36 P...

In this enlightening episode, we explore hormone replacement therapy with Natalie Walters, delving into methods to manage symptoms linked to menopause and perimenopause. Natalie outlines various types of hormones, including estrogen, progesterone, and testosterone, along with their delivery systems like creams, gels, and patches. With candid reflections from the host’s personal experience, listene...

What Stage of Life are You In? Find out in this episode as we unlock the secrets of every stage in a woman's life from premenopause to postmenopause, explore insights and wellness tips. Comment and share! - Disclaimer: The podcast provides general educational content, not professional advice. - Acknowledgment: Listeners should consult healthcare professionals for personalized advice. 01:08 Life St...

This session will empower you to navigate life's transitions with confidence and clarity. Astrologer, Mystic Kat, educates us on the cosmic forces at play during important milestones in our lives. Be empowered to make informed decisions and embrace new opportunities. Join us on this cosmic journey to unlock your full potential and embrace your true self! 01:45 Introduction to Astrology and Astrolo...

Alison Sullivan, retired detective, discusses tactical solutions to setting personnel boundaries and protecting yourself or a loved one when dating or out on the town. This episode is sponsored by Soroptimist International of Willimantic, CT. Soroptimist International of Willimantic, is a volunteer organization dedicated to women's education and empowerment. It celebrates its almost 60 years of he...

In this rejuvenating episode, we explore the powerful connection between essential oils and emotional well-being. Learn how to harness the mood-boosting properties of aromatherapy to overcome stress, anxiety, and low self-esteem. Discover the top essential oils for mood upliftment, and create your own customized blends to promote relaxation, confidence, and joy. Let’s make scents out of essential...

Our guest speaker, Pamela Thompson, of Wellness Within shares a unique stress release technique called Emotional Freedom Tapping or EFT therapy. Tap along with Pamela and I as we demonstrate the common meridian points of the body to connect to our inner subconscious and create new self southing neuropathways. Welcome [00:03] The episode opens with a warm welcome to listeners and a brief disclaimer...

We are joined today by Shell Sawyer, Personal Divorce Guide, Mediator, & Financial Recovery Coach to discuss various money mindsets and tips for navigating your financial stability. Grab your paper and pen to take the quiz, like I did, to determine your money mindset profile. Then listen in for some hints on how manage your finances based on your money mindset profile.   Key Episode Chapters 0...

Looking to stay safe and savvy in the dating world? In this episode, our focus is on dating safety - a subject that is increasingly important in the digital age. Alison Sullivan joins us to share her expertise on recognizing early warning signs or "red flags" in potential partners. The conversation spans various stages of the dating process, from initial online interactions to in-person meetups. A...

Join us as Pamela Thompson from Wellness Within shares transformative insights on nurturing self-love and well-being. Perfect for Valentine's Day inspiration! Limitless Ladies Network, strives to empower women to thrive.

In this episode of the Limitless Ladies Network we have an enlightening chat with Sheila Ring, a holistic health expert in Homotoxicology. We unpack this fascinating alternative to holistic self-care and Sheila's inspiring story of improving her son's autism that transformed her life! This podcast is dedicated to empowering women with valuable insights and empathetic self-care advice. In today's e...

The amazing story that inspired building the Limitless Ladies Network LLC. In this heartfelt premiere episode, host Tammy Dungan, a holistic wellness coach and founder of the Limitless Ladies Network LLC, opens up about her personal journey of overcoming health challenges and creating a supportive community for women. Tammy shares how her experiences with stress, chronic pain, Lyme disease, and Sp...

Elevate your goals for 2025 by combining the power of aromatherapy and affirmations. Our guests Diane Ciano and Brenda Vynalek of Healthy Abundance provide us with their expert guidance on how Therapeutic Grade Essential Oils are the “blood” of nature’s plants and how they can influence our health and emotions. Combining Essential Oils and Affirmations can be powerful tools to use when we want to...

Welcome to a journey of self-discovery and healing! Learn about transformation and meditation techniques that empower you. Watch, connect, and share your thoughts!

In this nourishing episode of the Limitless Ladies Network, we explore how gratitude can be a powerful factor in our overall health and well-being. With our guest Pamela Thompson, we delve into practical ways to integrate gratitude into our daily lives, the mind-body connection, and how these principles have impacted her life personally and professionally. Whether you’re a seasoned gratitude pract...

Dive into the world of women entrepreneurship with the Limitless Ladies Network! Discover how to identify your ideal client and turn your business dreams into reality. Join our empowering session and learn from real-life experiences. Free resources to aid your business development: Access all the free resources here: https://limitlessladiesnetwork.com/biz-info   For ongoing support and growth, con...

Enjoy this enlightening chat about mastering mindfulness with Indora Chaviaras, a holistic wellness expert! Discover simple techniques, meditation tips, and the life-changing benefits of a mindful lifestyle. Whether you're dealing with stress or seeking inner peace, this session offers valuable insights. Dive into grounding, breathwork, and more to enhance your well-being! Watch now and share with...

Join us in exploring delightful culinary combos to boost well-being with nutrient-rich foods. From reducing inflammation to choosing the best organics, let's get cooking! #wellnessjourney #autoimmunedisease #limitlessladiesnetwork #affiliate Sign-up for our  Limitless Ladies Network newsletter to learn about upcoming holistic wellness events, workshops, and sessions at: Sign-Up Follow us on social...