Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

Learn why normal labs might be lying to you and discover the root cause of fatigue and weight gain. In this episode, Functional Medicine Dr. Markiya Nichols and Host Tammy Dungan discuss functional medicine for women, explaining how to reverse thyroid symptoms and balance hormones naturally. 🔔 Don't miss another episode. Click the bell to subscribe to our channel. 00:00 Introduction 01:13 Dr. Kia...

Are you waking up at 3 AM with a racing mind, unable to drift back to sleep? You are not alone. In this honest, real-life episode, sleep specialist and holistic health practitioner Tammy Dungan admits she didn’t follow her own rules last night. Tammy found herself wide awake at 3 AM, dealing with the exact midnight wakings and insomnia that plague so many women as they navigate menopause and life’...

In this episode, we navigate through the intriguing world of menopause and its often misunderstood companion: brain fog. Host Tammy Dungan sheds light on how hormonal changes in women, particularly the dip in estrogen, can affect mental clarity, sleep, and even long-term health. Tailored for women over 35, this conversation balances empathy and education, encouraging listeners to advocate for them...

Learn how 200+ frequencies in a wearable watch help your body heal while you sleep. Scientifically designed to help you achieve deep sleep, reduce anxiety, and accelerate physical healing. 🔗To learn more, watch the full episode on the Limitless Ladies Network Podcast on YouTube or at limitlessladiesnetwork.com 👉 Subscribe here to grow your holistic wellness and for MORE podcasts: https://www.you...

In this deeply moving episode, host Tammy Dungan sits down with the limitless lady, Mel Maichack, founder of Honeybee Jasmine Healing, to discuss her powerful story of women in recovery, trauma healing, and finding sober living after facing immense life challenges. Mel opens up about her journey from surviving childhood trauma, substance use disorder, and a life-altering physical injury to becomin...

Do you feel constantly bloated, sluggish, or "backed up" no matter what you eat? You are not alone. In this episode of the Limitless Ladies Network Podcast, we are tackling the topic many women are too embarrassed to discuss: Colon Hydrotherapy. Join host Tammy Dungan as she sits down with Elizabeth Regal, a certified Colon Hydro-therapist (IACT & NCBHT), to completely demystify the process. E...

Have you ever suddenly felt overwhelmed by depression or anxiety for no apparent reason? You are not alone. In today’s episode I’m opening up about a personal struggle with sudden mood swings and hormonal depression triggered by the fluctuating estrogen and progesterone levels that come with menopause. If you’ve ever felt like your emotions are hijacked by your hormones, this episode is for you. W...

New hope for Lyme disease treatment without harsh antibiotics!! In this episode, we sit down with Stephen Davis, Founder and CEO of NIKKI, to uncover how frequency-based therapy is helping sufferers restore cellular communication, clear brain fog, and reclaim their lives. If you are struggling with chronic Lyme, co-infections, or unexplained fatigue, this breakthrough in bioenergetic wellness coul...

Did you know your gallbladder pain could be linked to menopause and hormone imbalance? In this raw and honest update, I share my personal 4-month journey of avoiding gallbladder surgery by addressing the root causes: estrogen dominance, dietary triggers, and hormone replacement therapy (HRT) management. If you are a woman over 40 struggling with digestive issues, right-side pain, constipation, or...

In this transformative episode, I’m joined by the visionary Osi Mizrahi of Osi Oils to dive deep into Ayurveda Made Simple. We’re uncovering ancient healing rituals that calm the nervous system, nourish your skin, and help you listen to your body before it’s too late. Whether you are struggling with digestion, menopause, or just feeling disconnected, Osi shares practical, daily rituals to bring yo...

This week, Tammy was joined by author, podcast host and financial professional Urmi Hossain to talk about the importance of self-branding. The conversation ranges from a basic definition of self-branding, to how it can serve as a safety net during career changes. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= Perfect For: Women who aim to start/improve their...

Discover modern shamanic healing with Christine McNally! Christine will talk about spiritual practices, personal transformation, and practical rituals. So many people are finding clarity through modern shamanic healing, even if they don’t fit into any one tradition. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= Perfect For: Women who want to reclaim their en...

“Take care of yourself before taking care of others.” It sounds simple, yet Sophia’s perspective reminds us that taking care of ourselves involves dedication, kindness and accountability. Sophia shares her insights on the balance of self-care and studying. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= Perfect For: College/high school students who want to beg...

We always hear that clutter is bad, but what about the invisible energy that hangs around, even in spotless homes? Space clearing goes way beyond junk—maybe it’s time to question what’s truly weighing you down. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= Perfect For: Women who are ready to cleanse and detox for spring. The season of renewal is upon us, and...

Spring cleaning starts within. In this episode, Jenavieve Hawks shares how herbs can help facilitate a seasonal cleanse—not for your home, but for your body and spirit. Subscribe: www.youtube.com/LimitlessLadiesNetwork-2thrive Perfect For: Women who are looking to begin their journey into herbology and those who want to cleanse their bodies the natural way. Jenavieve offers advice and insight into...

In this eye-opening episode, we sit down with licensed marriage and family therapist and owner of Serene Mind Therapy, Kelsey Geddes, as she offers her wisdom regarding overcoming life’s toughest transitions. Subscribe: www.youtube.com/LimitlessLadiesNetwork-2thrive This episode is not just about moving through tough moments, but also allowing yourself grace during and after them. For women all ar...

In this powerful episode, we sit down with international bestselling author Sandi Young to discuss her memoir "A Legacy of Strength My Story on Paper" — a courageous invitation to heal from childhood grief and loss. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Sandi shares her deeply personal journey of losing her mother at age 8 and navigating multiple losses within her fami...

Join us as we sit down with Mary Myers Pasquino, a clinical social worker who shines a light on neurodivergence in women. Learn how empathy, advocacy, and self-care can transform lives. Don’t miss this inspiring conversation—watch the full video now! Subscribe @LimitlessLadiesNetwork-2thrive https://youtu.be/n1laFzl53Wc

Have you ever felt like your brain works differently than everyone else's? Like you're creative, intuitive, and full of ideas — but also struggle with focus, organization, or fitting into "the system"? You're not alone. And you're definitely not broken. In this eye-opening conversation, clinical social worker Mary Myers Pasquino reveals the truth about neurodivergence — ADHD, autism, dyslexia, and...

In this episode, I sat down with the incredible Laurie Zrenda — a pharmacist, entrepreneur, and co-owner of Nightjar Cannabis in East Lyme, Connecticut. With 27 years in retail pharmacy and over a decade in the cannabis industry, Laurie is one of the pioneering women who helped shape Connecticut's medical marijuana program from the very beginning — and she is full of knowledge. Listen in ladies -...

In this powerful episode of the Limitless Ladies Network Podcast, host Tammy Dungan sits down with Dr. Debbie Silber, founder of the Post Betrayal Transformation (PBT) Institute and National Forgiveness Day, to explore the deep emotional wounds of betrayal and the path to complete healing. Dr. Silber shares groundbreaking insights from her PhD research, revealing that betrayal is a unique trauma r...

00:00 Warm Welcome - Disclaimer & Mission: The episode opens with a disclaimer about the holistic wellness focus of the Limitless Ladies Network, clarifying that content is for educational purposes only. - Empowering Women: The show’s commitment to women’s self-care and holistic health is reaffirmed. 01:06 Meet Genevieve - Special Guest Introduction: Host welcomes back Genevieve Hawks of Eye S...

00:00 Holistic Disclaimer - General Podcast Disclaimer: The episode opens with a clear disclaimer stating the content is for educational purposes only and not a substitute for professional medical advice. - Consult Professionals: Listeners are encouraged to seek qualified healthcare guidance before making health changes. 01:07 Gallbladder Journey - Personal Symptom Overview: The host shares the gr...

Episode Overview Welcome to the Limitless Ladies Network podcast, where we share lessons to advocate and drive insightful, empathetic self-care. In this episode, we explore the ancient art of crystal healing with Mel, founder of Honeybee Jasmine Healing. Mel brings a unique blend of lived experience and professional training to create a holistic healing practice that meets people where they are on...

00:00 Introduction to Reiki and Cheryl Benanti’s Background - Cheryl Benanti's Qualifications: Cheryl is a Reiki master teacher, life coach, and intuitive tarot reader, holding advanced degrees in organizational psychology and business administration. She is also a founding member and vice president of the Holistic Community Professionals organization. - Start of Journey: Cheryl recounts her perso...