Limitless Healing with Colette Brown

In this episode Colette shares the importance of establishing and honoring your nonnegotiables so you can show up every day in the best possible way.  Dive into this episode to hear four of Colette's nonnegotiables and get ready to participate in a bonus meditation practice. Episode Highlights: 01:45 Four of Colette's nonnegotiables Family - give and receive love Green drink - advocate f...

In this episode you'll hear Julie Gordon White, Founder of Bossa Bars share her story on how she decided at 55, that it was more important than ever to lose her menopause belly fat, become as healthy as possible, and get control of her sweet and salty cravings. She declared, "no more processed cookies and chips"! Through trial and error, her saving grace was the energy bars she star...

In this episode Colette shares ten tips to stay healthy physically and mentally while travelling. These are things she practices while she travels either in state or abroad.  If you have upcoming travel, dive into this jam-packed episode as one of your checklist items as your prepare for your trip.  Episode Highlights: 01:29 Stay well when you are not at home 04:17 Preventative measures to protect...

In this episode you'll hear Tina Kadish's heartbreaking story of losing her daughter and her now purpose to help others dealing with such a tragedy.  She wrote a book to help others and is sharing her story and message to bring this heartbreaking life experience to the forefront for others to share and heal.  On November 1, 2019, Tina Kadish received the worst news of her life. Her daugh...

In this episode you'll hear Neal William's story from happy childhood to addiction, suicide attempts and multiple jail terms.   Neal devoted all of his teenage years and most of his twenties searching for fulfillment in all of the wrong places. Neal became highly addicted to alcohol and drugs and nearly lost his life several times. During those years, his family suffered more than anyone...

In this episode Colette shares the facts about pre-packaged juice cleanses and the misleading marketing.   Dive into this episode so you can educate yourself and know what to watch out for when purchasing these popular "get ready for summer" juice cleanses. Episode Highlights: 01:42 The Misconception About Drinking Juice 02:11 The CDC's Recommendation for Daily Sugar Intake   03:00...

In this episode you'll hear Ben Bartley share why he created CHUM Fruit Bites and his passion for wildlife conservation.  CHUM Fruit Bites, based in Limerick, Ireland, is committed to bringing all-natural, healthy snacking alternatives to the world market. CHUM is 100% wild and 100% natural in their ingredients, but also in their passion for the planet. Established at its foundation as a give...

In this episode Colette shares the history behind cold water immersion, the benefits and the risks. Dive into this episode so you can decide if this practice is something that you want to try. Do your research and remember it's not for everyone and that's okay, but if it's something you want to try remember to do your own research as it relates to your health. Episode Highlights: 01...

In this episode you'll hear Marla Letizia's story from growing up in Las Vegas, establishing a successful television career for herself to leaving it all behind to be a stay at home mom. And now reinventing herself to teach families the beauty and legacy that creating meals brings to families.   Episode Highlights: 04:39 Marla growing up in Las Vegas 06:34 Reflection on Stepping Away fro...

In this episode Colette shares the benefits of green drinks such as getting antioxidants into your body which are important for fighting free radical damage that can cause health problems like cancer and heart disease.  The benefits of green drinks include boosting the immune system, improving digestion, promoting healthy skin, and increasing energy levels.  Not all green drinks are created equal...

In this episode you'll hear Nick Connor's story from little boy to adulthood going after his passions, while managing adversity and personal tragedy of losing his dad. Through it all he has found peace and clarity and credits his faith for this. He believes that personal development saved his life and allowed him to dream again. As Nick says "Falling short of your potential is no lo...

Stress can have both positive and negative effects on our bodies. Acute, short-term stress can actually trigger the production of new brain cells, but living in long-term stress can have negative effects, such as increased risk of degenerative conditions like heart disease and diabetes.  In this episode, Colette shares how to identify and evaluate your sources of stress and teaches us effective wa...

Listen in on Dr. Porter as he shares his journey into starting his company, BRAIN TAP. Learning how to tap into our full mental potential is life-changing.  If you want to learn more about BrainTap and the technology he developed, or to purchase yours today, click here .  BrainTap works for calming the mind before sleep, helping to wake you up in the morning, diminish stress, help reset the mind t...

In this episode Colette shares education on the two types of carbohydrates: digestible and non-digestible. Non-digestible carbohydrates are found in fruits and vegetables and they burn slowly. Digestible carbohydrates are found in starchy, sugary foods and can lead to health issues.  Colette shares why It's important to watch your intake and what you can do today to improve your overall healt...

Rebekah's story is amazing and a must listen. Her story and journey of tenacity and perseverance, will inspire you to face your own challenges and go after your desires with conviction.  Rebekah grew up in a cult and found herself in a really dark place, in an arranged marriage and fighting to get out. Luckily she did and now she is doing work to help others find resilience to overcome. She s...

Bridget Mimari was a burned out attorney and mom of 4, when she flipped the script on her life; leading her on a healing, transformation journey within. After investing in a coach herself, Bridget became aware of her limiting beliefs, learned to master her mindset, and retrained her approach to life: no more hustle and grind!  Bridget discovered an entire new way of being: alignment, attracting su...

Sol Broady, Founder and CEO of Leilo, calm in a can ™ is a beverage made from the kava plant grown in the Pacific islands. For centuries Islanders have used kava as a social beverage, ceremonial offering, and traditional medicine. Sol created Leilo after traveling to the south coast of Fiji in 2018, where he befriended a local and immersed himself in the local culture. During his trip Sol was intr...

In this episode Colette shares education on the ingredients found in alternative milks. It's important to know the specifics because though generally speaking alternative milks can be a good option, just like with anything, it's important to read the labels.  Knowing the impact of the ingredients will help you make informed decisions to improve your health. Episode Highlights: 02:00 Alte...

Through years of experience as a passionate educator, entertainer, and professional speaker, Phil brings energy and relaxed confidence to the stage and screen. Phil's mission through M&P Presentations LLC is to help others strengthen their self-confidence and further develop a positive mindset in order to improve their lives and increase their levels of gratitude, healthy-risk taking, and...

Erythritol, which is a widely used sugar replacement has been linked to an increased risk for heart attacks and strokes. A recent study published February 27, 2023 indicates a connection between erythritol and increased clotting effects. Listen in to hear about this study and the interesting data uncovered which led to further studies and these findings.  As always it's important for you to k...

Lisa Spector is a passionate musician with a drive that started at a very young age which benefited her when she suffered a devastating injury. In this episode you'll hear Lisa's story and the challenges she faced. She shares a remarkable message that living in the moment and persevering through challenging times has taught her. Also in this episode Lisa plays a short piano piece at the...

Dr. Tyler Panzner is a passionate holistic genetic health coach. He combines the  concepts and knowledge that his conventional scientific training gave him with the intuition and "natural first" approach of holistic medicine. He has developed an approach that offers critical information, missed by both conventional physicians and holistic health practitioners, that provides a missing pie...

Yael Trusch is an award winning Podcast Host of Jewish Money Matters, MBA and International Speaker. She brings Jewish wisdom & spirituality to your money story and business. In this episode you'll hear Yael's story from childhood to adulthood and where her money story lied. The lessons she learned and the path she took to bring us her money wisdom and education so that you can live...

In this episode Colette shares research on cinnamon, the great benefits and the key differences between the cinnamons we purchase in stores.  Listen in to hear about cinnamon's origin, how it's made and what you need to know before you purchase cinnamon.  Episode Highlights: 01:13 Cinnamon's origin 02:11 Study don on 26 common spice extracts 02:32 - How cinnamon is made 04:01 - The...

Julia Kantor is a Licensed Marriage and Family Therapist who specializes in the research-based tools developed Drs. John and Julie Gottman from the Gottman Institute. In this episode you'll hear Julia share decades long studies on couples and what can make or break  a relationship when it comes to communication.  Julia describes the different styles of communication and 3 ways to approach imp...