Limitless Healing with Colette Brown

In today's episode, Colette teaches us about soybean oil and linoleic acid, its uses and affect on our health.  When consumed in moderation they are considered safe, though the challenge is they are in so many of our processed foods, making it easy to over consume. Tune in to this eye opening episode and as always, do your own research and consider the right approach for you. Episode Highligh...

In this episode, you'll hear from Sian Hill, Author, NLP Trainer | Coach, helping people to maximize performance to consistently achieve results. Sian shares how growing up, she felt unworthy.  She always compared herself to everyone else and felt totally inadequate! She lacked self love which grew over the years and by her mid-twenties, she was completely lost. Thanks to her mum, who gave he...

In today's episode, Colette teaches us about drishti from the an ancient Sanskrit language of India. In Sanskrit drishti means sight, vision or gaze.  For example, it can refer to where to focus your eyes while practicing yoga and it can also mean how you turn your attention inward while you meditate. This practice can be very helpful to balance our emotions and quiet our minds during life ch...

In this episode, you'll hear from Dan Stowell, Podcast host of EMG Transformations, Experiences + Mindset = Growth. Dan has turned his tumultuous upbringing and incredible health challenges into opportunities to help others. Dan's father was an alcoholic and drug user that made life at home incredibly stressful. Then in his senior year of high school Dan was diagnosed with ulcerative col...

In this inspiring episode, Colette takes us back to her childhood growing up in the country and recalls a core memory that shaped her outlook on life. She shares how mending fences in the cold winters, herding runaway animals, and embracing responsibilities taught her valuable life lessons. These experiences pushed her to do things she didn't want to do and instilled in her the importance of...

In this episode, you'll hear from Jennifer LaGuardia,  Podcast host of Awakening Hope with Jennifer LaGuardia and Faith-Based public speaker. Jen has turned her darkest times into lessons for all of us. She uses her voice to share short inspirational messages based on her own life experiences, to awaken Hope and inspire Faith. When it looks and feels like all hope is completely lost, she is y...

In this episode Colette helps clarify the different types of fats, breaks them down, and gives examples of where and how to identify them. Even if you think you know the bad and good fats, there is so much more to learn and understanding when it comes to what we consume. Colette shares the scientific facts so you can make the best decision for yourself and your family. Episode Highlights: 01:47 -...

In this episode, you'll hear from Adrienne McNicholas , Co-Founder of Food Huggers. Food Huggers make it easy to adopt sustainable practices at home. They offer customer solutions that make sustainable habits easy and fun to do without giving up convenience or style. Their inspiration is delicious fresh food and their goal is to help people reduce waste at home.  They’re made of 100% FDA food...

In this episode Colette announces her Exclusive Women's Retreat this October 2023 in Bodrum, Türkiye. Listen in as Colette shares why she decided on Bodrum and for the 6 reasons you should consider this amazing retreat for yourself. Episode Highlights: 1:34 - About Bodrum, Türkiye 2:53 - Six Reasons why Colette choose Bodrum for this exclusive women's retreat Other cultures teach us how...

Shelly Jefferis,  a health & wellness professional for over 35 years, a professor teaching health and fitness, a wife and mom of three, shares her passion for wellness.  In this episode, Shelly shares her perspective on wellness from a young age to adulthood watching her mom and dad become ill and fight their illness which ultimately took their lives.  She is on a mission to help mom’s take ac...

In this perfectly timed episode, Colette shares a wellness tip you can apply this summer whether at home or traveling abroad. Walking meditation is a great wellness practice you can maximize by following these tips to make the most of your walking meditation. Listen in to this episode to hear Colette breakdown these 9 walking meditation tips. Episode Highlights: 1:43: Tip 1 - Find a peaceful locat...

In this episode, you'll hear from Philip Meranto, The Peoples Life Coach, founder of the Go Getter Mentality Group. Philip's unconventional childhood and drive to improve himself personally and professionally have put him in a unique position to help others move through their past and improve their future. Philip is a mindset and business coach; helping you create mental and emotional ma...

On today's episode of Limitless Healing Colette Interviews the dynamic Craig Siegel. Craig is driven by purpose! He is a value-based and high-energy Global Keynote Speaker and rising thought leader, as featured in Entrepreneur and endorsed by some of the world’s most well-known celebrities, entertainers, athletes, and entrepreneurs, such as Rob Dyrdek, Ed Mylett, Frank Grillo, Andy Grammer, M...

In this episode, you'll hear from Matt Lebris , host of the Top 1% Ranked podcast, Decoding Success . Matt's amazing contributions thus far include, turning a 5-minute conversation with  Daymond John of Shark Tank into an internship then job  and being interviewed by him for his show. Hosting Decoding Success featuring Patrick Bet-David, Mel Robbins, Jenna Kutcher, Gabby Bernstein, Grant...

In this episode Colette sits down with her daughter Avia to talk about what it was like graduating from high school and heading off to college. Avia has just finished her first year of College and she shares, what she was excited about heading to college, what she was feeling apprehensive about, and how it turned out. She shares advice for those heading off to college and what she wish she had kno...

In this episode, you'll hear from Janet Driver , Sr. Partnership Manager of the Unstoppable Foundation. Their holistic development model is based on 5 foundational pillars that incorporate everything crucial to removing obstacles to educating children while lifting communities from poverty.  The Unstoppable Foundation isn’t charity in the traditional sense. It’s empowerment for the entire com...

In this jam packed episode, Colette shares 10 wellness tips you can try for yourself to minimize brain fog and improve your sleep quality. Are you feeling as if you have a lack of mental clarity, perhaps difficulty thinking, concentrating, and/or remembering information?  Brain fog may affect individuals differently, and its intensity and duration can vary. Managing brain fog involves addressing t...

In this episode you'll hear Warren Brown share his story from childhood to litigation lawyer to baker. He is the owner of Countertop Productions, Inc. a boutique manufacturer of innovative packaged snacks. He is an entrepreneur at heart with an unconventional career path that embodies what it means to pursue one’s passion.  Warren was a federal litigator for the Department of Health and Human...

In this fun episode, Colette breaks down 10 health benefits of laughter and why it's vital to our overall well being. Get ready to laugh your way to wellness.  Episode Highlights: 1:56 Stress Reducer - decreasing levels of cortisol and triggers endorphins 2:20 Improves Immune System - increases production of antibodies 2:39 Pain Relief - a natural analgesic effect 3:09 Cardiovascular Health -...

In this episode, you'll hear from Tara Fogarty-Graziano , founder of TFG Productions & Consulting, she is a distinguished force in the world of television production, boasting an impressive 20 years of experience and an Emmy® award under her belt.  Her dynamic career has taken her across an array of major shows and genres, from Project Runway to the heartwarming transformations on Wife Sw...

In this captivating episode, Colette dives into the fascinating world of glutathione and unveils its incredible role in maintaining overall health and well-being. Get ready to discover the remarkable benefits of this powerful antioxidant and learn how it can be essential for your body's optimal functioning. Unleash the Power of Glutathione: Shielding Your Cells from Damage Join us as we explo...

In this episode Colette shares the history of Memorial Day and offers opportunities to honor those who served our country.  She inspires us to reflect, practice gratitude for the freedom we have because of their ultimate sacrifice and reach out to those who have served to let them know we are grateful for their service. ______________________________________ Connect with Colette: Instagram: @welln...

In this episode Colette shares facts and statistics on longevity and what you can do now, no matter your age to improve your healthspan. Dive into this episode and get motivated to start improving your wellness today. Episode Highlights: 1:12:  The difference between lifespan and healthspan: Yale University's study and the secret to longevity 2:42:  Limiting sugar can improve your mental well...

In this episode, you'll hear from Joanne Jarzobski, a marine biologist who takes us on an educational journey into the world of whales. Joanne reflects on her 15 years of teaching, sharing heartwarming stories of former students who followed their passion for marine biology, some even becoming educators themselves. Colette and Joanne share their adventure of their expedition to the Silver Ban...

This episode is huge! In this episode Colette shares her journey and her "why" in starting this podcast. Listen in to how it came to be, it wasn't a straight path and her community's feedback and thank you's for the knowledge she and her guests share.  Thank you to everyone who has been a part of this journey so far. There is so much more to come! Respectful Mentions: Inst...