Limitless Healing with Colette Brown

In this episode Colette explains why she has removed aluminum foil from her kitchen and what she uses in its place. She references scientific data showing harmful levels of metal in the body and it's implications on our overall health.   Listen in to hear about the research, what you can do to minimize metals you consume and how to remove them from your body. Episode Highlights: 2:09 - What i...

Ian Kay was only 7 years old when he was attacked by a Rottweiler, diagnosed with Tourette's Syndrome at age 10,  and underwent two open-heart surgies. In this episode you'll hear Ian describe himself as a fighter, not a victim and someone who believes anyone can overcome and take on the challenges of life with a positive attitude. Episode Highlights: 02:41  - Ian's childhood story...

In this episode Colette shares the importance of making our homes a place we can come to where we feel comfortable and safe. With so much going on in the world outside our homes, it's important to have a place we can come back to where we can feel supported and safe on our wellness journey.   Episode Highlights: 01:25 - Your home being your safe zone 03:40 - Food in your home can also support...

Sandee Sgarlata at the very young age of 12 years old lost her brother. This experience had a significant impact on Sandee from tremendous grief untreated to forming a belief that trained her brain to fear happiness.   Ultimately her trauma taught her how to change her perspective and choose a positive mindset and happiness. Sandee began her quest to get back to happiness and has found her life pu...

In this episode Colette explores the benefits of exercise and the exercise fads over the years. She shares research on the downside of certain types of exercise and which has truly the most benefits for those aiming for lifelong wellness.   Listen in to hear about the research based best workout regime and get inspired to move your body. Episode Highlights: 01:15 - The benefits of exercise 01:58 -...

Wallis Winder is founder and CEO of Starseed®, a socially and environmentally responsible operation integrating a network of organic farms and a certified state of the art manufacturing facility to offer the cleanest, purest, most unique and powerful products from the Amazon. In this episode,  Wallis shares his story from childhood and an opportunity of a lifetime that set him on a life long proje...

In this episode Colette breaks down why bone broth is an important liquid that can improve health by including well sourced bone broth into our diets.  Make sure to listen to the end, Colette has a free giveaway to help you on your health journey. Episode Highlights: 01:47 - The Fountain of Youth 02:52 - Colette's own experience with bone broth 3:29 - The benefits of drinking a well sourced b...

Cliff was operating a jackhammer when he made contact with three live electrical cables. The electric shock caused him to go into cardiac arrest and serious electrical burns and exit wounds over fifteen percent of his body with major damage to both knees. Nearly a third of each knee compartment was disintegrated. First responders saved Cliff’s life. Due to the severe damage to both legs, doctors w...

Developed by Michelle McDonald, R.A.I.N. is an acronym to summarize an impactful approach to emotional intelligence.  So many of us have been suppressing negative emotions for years.  In this episode Colette looks at how to apply R.A.I.N in our daily lives to feel through our emotions instead of pushing them down. The result of this deep work allows us to trust ourselves more intuitively and there...

It wasn't that long ago that Jo Clark felt uneasy with where her life was heading. Jo had been teaching for years and managing work and family demands as well as caring for her mother.  Then Jo received a diagnosis and she got curious.  She learned to take better care of herself in the process which resulted in creating a stronger foundation of health for a happy, healthy and fulfilling life....

Chronic Inflammation is a significant health issue, according to the World Health Organization 3 out of 5 people die of chronic inflammation.  On your path to improving your health you need to have a better understanding of what it is, what causes it and steps you can take now to reduce inflammation in your body.  Episode Highlights: 01:19 - Benefits of Inflammation 02:29 - Research finds 9 out of...

Aria Morgan at the very young age of 14 years old suffered a horrifying accident that led her on a path to profound gratitude and self awareness.   Her accident taught her how to cultivate gratitude, joy, and empowerment amidst all circumstances, and how to view every day, every moment, as a tremendous gift. Her message reminds us that anything is possible even if we're dealing with an injury...

In today's episode Colette defines natural flavors. You turn over a box of food in the grocery store to make an informed decision and when natural flavors is listed, you think it's "natural" so that puts it in the good column. Well, let's take a deeper dive and really think about what this term means and then decide if you want that item in your grocery cart.  Grab your fa...

Wendy Behar found herself at 35 years old with a seemingly perfect life and at the same time a hidden alcohol dependency. Much to her embarrassment her turning point was one which found her publicly exposed and she knew she had to take control. She had her last drink at 35 years old and set on a path to sobriety, healing and helping others do the same. Wendy's story is captivating and unfortu...

Happy Holidays! Today I share a little message from the heart. During the holiday season it can be so beautiful and sometimes chaotic. Remember to slow down and be present. Show compassion to heightened emotions, and remember that we are all human! What can you do to make a difference in your life, or those you love today? Happy Holidays from my family to yours! In Health, Colette ________________...

Paul Devlin stumbled into wellness almost serendipitously. What he experienced created a passion deep within to start learning the "why" and the science beyond the placebo effect. Curiosity lead him to Dr. Maynard Murray's book, "Sea Energy Agriculture" where he learned the importance of elements, why our bodies need them and how to start incorporating sea vegetables into...

Sugar!  It's everywhere.  It is an addictive substance that is linked to many health issues we experience today. In this episode Colette presents real scientific data , studies  and and shares ways you can take control of your well being right now. Grab your favorite cup of tea, a pen and paper and listen in on how you can begin to reduce your sugar intake.  Episode Highlights: 1:33 Colette&a...

Clinton Middleton inspires others to take charge of their lives. Whatever the aliment or challenges that come, he has a very simple approach to overcoming adversity. Author of "Your Only Limit Is You" where Clinton shares his personal struggles with ADHD and the steps he took to transform his life. On this episode, Clinton shares tips on living your best life TODAY! To connect with and l...

Soy - Is it good...or bad? There is a lot of conflicting information on the benefits of soy.   I explored research done in cultures where soy has been a staple in the diet where data shows they have longer lifespans.  In America, we are told soy is a great alternative and are encouraged to consume it in many forms. Soy milk, soy cheese, tofu, soy protein isolate, and more.  Furthermore, almost eve...

Kim Schaper is a speaker, holistic wellness coach, certified personal trainer, and women’s hormone expert. With clients ranging from professional triathletes to busy lawyers and mompreneurs, she speaks to the successful woman who has built an incredible life for herself, yet suffers from stress, health and hormone issues.  When Kim received advice from her doctor to, “just drink more coffee” to ov...

Multiple Sclerosis is typically looked at as chronic, painful, and life-altering. Kaley Zeitouni, was diagnosed with MS at the young age of 12. After living with this debilitating disease into her late 20’s, Kaley decided she was sick of being sick, and took her health in her own hands. Today, Kaley lives symptom-free and teaches others the same transformative techniques of healing the mind, body...

Adversity can manifest in many ways. Michelle Schoenfeld shares her personal journey of radically transforming her life from toxic to joyously free.  She shares nuggets of gold with us on this podcast and gives insight how you can transform your life too.  To connect with and learn more about Michelle: Website: Michelle Shoenfeld Podcast: You Lost Me at Namaste Instagram: michelleschoenfeldofficia...

Dr. Jeffrey Rediger, Author of Cured; Strengthen Your Immune System and Heal Your Life, shares a unique perspective on his in-depth research studying healing through mind, body and soul.  Passionate about helping others, Dr. Rediger not only helps people look at healing through a different lens, he also calls on other medical doctors to share and document stories of spontaneous healing from chroni...

I’m your host Colette Brown. Through my own personal journey of being unwell for over 20 years, and finally experiencing a beautiful, healing transformation –now  thriving and living a pain-free life that I never dreamed possible.  Now, I want to help others do the same.  Along the way, I had countless conversations with others; hearing about their own inspiring stories of healing.  I learned I wa...