Lily Of The Herbs Talks

This episode is a response to the times; reflections and musings on 2026. I speak to why herbalism feels not only relevant, but essential in the face of global crisis. This is about creating health sovereignty, building community resilience, and remembering the value of local, plant-based knowledge. I share what I’ve been learning from the plants, and why this way of working with medicine cannot b...

This episode is a little different. Clare Bedford interviews me about my own life story, and how I’ve worked with Hawthorn as a companion through death, heartbreak, loss of love, and major life changes. It’s an episode I waited almost a year to share, allowing the stories and experiences to fully ripen. It feels more vulnerable to offer this one to you as listeners, but now feels like the right ti...

We've all bought a supplement or herbal tea and then it's sat unused until it expired. In this episode of Lily of the Herbs Talks , I explore how to truly work with herbs, not by taking more, but by taking them with respect and awareness. We live in a world full of powders, capsules, and herbal blends, but often we don’t know where our plants came from, how they were harvested, or whether...

This episode is a life update from my tiny house, a conversation about roots, seasons, and the rhythm of living simply. I share how I track my menstrual cycle using not just the four phases, but also the elements and the herbs that support each one. If you’re curious about syncing your body with nature or finding structure inside your inner landscape, this is a gentle, grounded entry point. The bo...

In this episode of Lily of the Herbs Talks , I sit down with Dr. Marc Cohen, a GP, researcher, and long-time advocate for accessible wellness. We explore where science and herbalism meet. Marc is wonderfully eccentric and full of love for life and learning. He shares his fascinating journey.... “I went from being the alternative hippie doctor in a conventional medical school to being the conventio...

In this episode, I sit down with Traditional Chinese Medicine practitioner Jarryd Harvey of Yin Yang Medicine to explore his personal and professional journey. We talk about his recovery from Lyme disease using acupuncture and traditional therapies, and how this healing path shaped his approach to medicine. Jarryd shares stories from his early days of mentorship and his deep dive into kundalini yo...

Exploring Mugwort, Hawthorn, Nettle & Blue Lotus 🌿 In this episode, we dive into the rich folklore, medicinal gifts, and personal wisdom of four of my favorite herbal allies: Mugwort, Hawthorn, Nettle, and Blue Lotus . Each of these plants carries a deep history of healing, protection, and transformation—whether through dreamwork, heart medicine, nourishment, or spiritual connection. We’ll ex...

Join us in this inspiring episode with Jacqui Bushell, a celebrated Australian herbalist who has spent over 30 years helping people connect with nature’s wisdom and their own mythic stories. Through her work in women’s circles, retreats, and workshops, Jacqui guides others to explore the deep connections between psyche, body, and land. In this episode, Jacqui shares insights on navigating heartbre...

In this episode, we sit down with Dr. Alana (Lani) Roy, a passionate advocate and therapist in the fields of psychology and psychedelic medicine, to explore the intersection of elemental herbalism and psychedelic-assisted therapy. As the founder of The Signs of Life Psychology, Lani brings her 15 years of experience in mental health, trauma, and social work to this important conversation. She shar...

In this episode I interview Naomi Ingleton from FarmacyCo, a former apothecary and soon to be herbal farm and education center in Eldorado, Victoria. Naomi is a Chef, Horticulturist, Ayurvedic practitioner and studying a Bachelor of Health Science in Western Herbal Medicine, she uses biodynamic and regenerative principals, harvesting with the moon and sun. Topics discussed in this podcast: -Naomi&...

In this intimate share of her life story, Lily of the Herbs shares her story and the pivotal moments which shaped her journey today. From homeschooled to adventurer to herbal entrepreneur, Lily has often taken the path less traveled and hopes to inspire others to be their own guide and listen to what is lighting them up. This is also the one to listen to if you are interested in training to become...

Meet Lucy the Naturopath. An old friend and herbal lover who specializes in female intimate health, optimizing vaginal microbiomes and tackling imbalances of fungi (thrush) and bacteria (bacterial vaginosus). Learn about some key herbs for these conditions, pH testing, sitz baths and how to maintain a healthy internal environment. It's good to have conversations and normalize talking about intimat...

In this episode we learn from Traditional Chinese Medicine practitioner Dr. Jessie Fayers about the female reproductive cycle from a TCM lens. Jessie has been working with women supporting them with their fertility and reproductive health for over 20 years and has some insights into the different colours and what they are telling us about the health of our cycle, we also discuss the distinct phase...

Yoga nidra is a guided meditation technique that is practiced lying down in the floor or in your bed. It can be done at any time throughout the day to restore a deep sense of calm and relaxation to the body and mind. Yoga nidra can be a powerful tool when healing from illness or fatigue. It is a way of effortlessly dropping into the parasympathetic nervous system and self regulating 🙌

Listen to the recording from my online class Why We Need a Herbal Revolution. In this episode I discuss the importance of health sovereignty, how herbalism is an act of rebellion and not just a career. Herbalism is a way of life, a path of nature connection and self analysis. I discuss the three pillars of herbalism and where to start, my favourite authors that inspired me along the way, and do yo...

In this episode I interview Sanna Coudoux on her work as a post partum doula. She has studied ayurvedic post partum work and also practices as a Zenthai Shiatsu therapist. We discuss air imbalance post birth and the importance of nourishing, grounding and rehydrating the body. Herbs that are used to promote a satvik and serene post birth portal, ghee and the importance of the village. For those of...

All plants and humans are not just physical beings, we are composed of blood, bones and cells, but also more than that. Connecting to plants on the ethereal realm is a life long path journey. What if we didn't treat plants as inanimate objects, but friends and teachers? Join Eloise Fielke and I on a journey into why recognizing honouring our intuition and the spirit of plants is an important step...

This episode might be a gentle reminder of some grounding and nourishing rituals you can incorporate into your everyday life. What we do habitually becomes a part of us, and plays a massive role in the way we show up in the world. I have included 7 of my favorites including: meditation 🌿 everyday herbal kit 🌿 bathing in natural water sources 💦 body oiling 🌼 regular meal and bed times 🌻yoga ni...

This episode is a little information packed snippet to guide you towards connecting with the beautiful herb and healer St John's Wort. Flowering in the summer months, this plant has been used for centuries for its ability to heal wounds, calm the nervous system, reduce inflammation and joint pain and bring light in times of sadness and depression. Learn how to identify, harvest use and take this m...

This episode breaks down the 10 things I wish I got taught in my degree, and why grassroots herbalism is so important for our own health and the health of the planet! To find out more about Lily of the Herbs and her clinic and workshops please visit www.lilyoftheherbs.com 🌿

In this episode I interview Sari from the Medicine Grove. Living on Gumbaynggirr country, she is an ancestral living practitioner who practices herbalism, permaculture and birthwork, weaves with textiles and seeks connection with the land. In this episode we chat about how in the face of climate instability and change, we need to find ways of working with the land to come back to harmony and poten...

In this episode I talk with my partner Luke about the common patterns of disease in the body, through the lens of the five elements, which is the underlying philosophy of Zenthai Shiatsu and Traditional Chinese Medicine (TCM). For each element we look at common patterns of imbalance and how to restore harmony to body and mind using herbs, diet, lifestyle advice and bodywork. This podcast provides...

In this podcast I interview Oni, a poet, activist, and bodyworker. Oni practices the healing arts within the modalities of visionary craniosacral work, Arvigo Techniques of Maya abdominal Therapy, myofascial release and urogenital osteopathy. One of the many things I love about Oni is how active and connected with the world and community she is. In this podcast we discuss the importance of keeping...

This episode is an epic sharing of knowledge by Kimmana Nichols, an international health coach, naturopath, ayurvedic practitioner, and organic herb grower. Kimmana shares about his own health journey and how it led him on a lifelong path teaching and treating people all over the world with an holistic approach to health informed by vedic astrology, science and many many different traditions. He t...

In this latest episode I have the pleasure of interviewing Honey, founder of Tej School. Honey is an embodied Yoga teacher, Non-dual Tantrika, Āyurvedic Lifestyle Consultant and Spiritual Counsellor. She shares with us the importance of daily ritual and routine as a foundation for health, and that following natural cycles and rhythms is the way back to balance. Her wisdom is deep and practical and...