Lightning Mindset

In this week's episode, I sat down with Australian Ultra Runner Dion Finocchiaro at Plain Sailing in Elwood. We had a great chat on Dion's life, running journey & what it takes to be consistently Good all the time to be GREAT 🏃🏻 Dion is the current Australian record holder for 50km at 2:50:49 IG: dion_finocchiaro & evolve_run_club

For today's episode, I will be running through a Kundalini Meditation chant which is great for helping you find your purpose 🙏🏽

It's the last week of summer here in Melbourne, and I wanted to share with you my experience on the 55km trail run at Two Bay's, from Cape Schanck to Dromana & return 🌞

In today's episode, I will be sharing with you my experience of running in the 10km Carman's charity run, some wonderful people out there today! 😊 🏃🏻‍♂️

In today's episode, I spoke with my wonderful friend and teammate Amee Ardipradja. Amee and I had a brilliant conversation and she shares some wonderful stories about her work and personal growth journey from the last couple of years 🙏🏻 📱IG: amee.lee.a

A short snippet on how to adapt to change when things take a turn in a different direction 🔀

This week I'll be sharing some helpful breathing techniques from the Book “Breath” by James Nestor 📕 🧘

What are your daily habits? In this episode, I'm going to run through my daily habits, and how they can help you with your everyday life and WIN each day! 😊 💪

Helpful tips for when working from home 💻 🏡

Week 1 Jan 8th 2022

Intro pod