Lightning Mindset

In today's episode, I share with you how everything went on race day of the XCR Burnely Half Marathon 🏃

In today's episode, I share a bit on preparation and how you can use it to succeed in anything that stands in front of you 💪

In today's episode, I go through the week that has just been and how you can find pockets of time during your day-to-day 🕰

In this week's episode, I run you through a 5 minute guided meditation that you can practice in the evening. This little meditation will help you feel calm and relaxed, before going to sleep 🙏

In this week's episode, I share a bit about how my week has been and how you can simplify your time ⏰

What is your mind like before and after training? Here in this week's episode, I provide a few tips from my world, that might just help you 😊

In this week's episode, I share how my week has been and an excellent caveman quote that I really liked!

In today's podcast episode, I share some learnings from this week and also a little story from a chapter on the sun and the wind ☀️ 💨

In this week's episode, I share with you my recovery journey from my recent running injury and the plan ahead for the second half of 2022 🏃

What is Inverse Charisma? In today's episode, I read from a little article I found a while back on Inverse Charisma-this is someone's ability to bring the best out of other people 🙌

In this week's episode, I will be guiding us through a 5 minute Winter Meditation that you can practice anywhere 🙏

Today I will be sharing my top 5 benefits of practicing Yoga ''Yoga is like doing a martial art against yourself'' 🧘‍♂️ 🧘‍♀️

In today's episode, I share with you a concept from the book Legacy by James Kerr & how team culture made New Zealand a global superpower 💫

In this episode, I share some helpful questions that you can ask yourself daily on intentions & reflections. The heart is always on the left, but it will always be right 💜

In this episode, I will be talking about sensory deprivation using a flotation tank. The flotation tank is one of my favorite ways to recover after a decent workout & is great for sleep, stress, anxiety & many other benefits too 🙌

Today I will be reading a few pages from Jocko's book: Discipline equals freedom 📕 '' Don't do what feels good, do what produces good'

How do you manage your anxiety? In this week's episode, I run through a few tools & techniques you can use when anxiety pops up 🙏

Are leaders born or made? For this week's episode, I'll be running through a chapter in Jocko Willink's book: Leadership, strategy & tactics 📚

In today's episode, I talk about the recent setback that I had with my running journey and how I have needed to adjust to moving forward with my training plan

In today's episode, I go through one of my favorite chapters from Robin Sharma's newest book called 'The Everday Hero Manifesto'' I have just finished this wonderful 📕 and would highly recommend it to anyone jumping into the brain gym on a weekly basis!

In today's episode, I sat down with my older brother Josh at a cafe called A Good Little Thing. We spoke about his life journey and our time together growing up in the UK & Australia. From Ninja Turtles to Osteopathy, this was a great chat on a beautiful Easter Sunday 👊

In this episode, I share with you what I have learned from each day of this week, mostly from exploring the brain gym! 📚

10 minutes from today's Run For the Kids charity run. All funds go towards the Royal Children's Hospital as part of the Good Friday appeal 🙏

In today's episode, I'm going to share with you parts of a chapter from the book by Robin Sharma called ''The Everyday Hero Manifesto'' This chapter is based on our inner universes called The 4 Interior Empires which are Mindset, Heartset, Soulset & Healthset

A little snippet on my trip to the UK, it has been so lovely spending time with family and also helping the Prezzee team over the pond 🇬🇧