Lighter talks

In this episode of LighterTalks, host Aj Bhattarai sits down with Krishma Subedi, the 1st Runner-Up of Miss Nepal North America 2025 and founder of Chori Beyond Borders (CBB) — a mentorship platform empowering young Nepali women across the world. From Lalitpur, Nepal to Nashville, USA, Krishma shares how her journey inspired her to build a global sisterhood that connects, uplifts, and supports wom...

In this episode of LighterTalks, Aj sits down with Shriyam Dhungana, a 15-year-old author of the book Ash Beneath The Sky, who recently moved from Nepal to Nashville, Tennessee. Shriyam shares what inspired him to start writing, how he balanced school life with finishing his first book, and what the journey has been like so far. From cultural shifts to creative sparks, this conversation dives into...

How do forests, local farming, and sustainable policies shape our planet’s future? In this episode of LighterTalks, Dr. Bharat Pokharel, an expert in forestry and environmental science, dives deep into climate change, sustainability, and conservation. We discuss: The impact of climate change on forests and ecosystems How sustainable forestry helps reduce carbon emissions The role of local farming...

Bardan lost over 30 lbs of body fat and completely transformed his lifestyle—all with just 45 minutes of training a day. In this episode, he shares how F45 Training helped him stay consistent, the impact of mindful eating, and how small daily commitments led to big results. Tune in to hear his journey and how you can apply the same mindset to your fitness goals! Guest: Bardan Sharma Host: Aj | Cre...

Here we continue Episode 3 where we left off. Movie making process and how you should act smartly if you decide to produce one. @lightertalks 🌟 @planet3films Arjun Subedi, the co-founder of Planet3Films alongside his brother Anoj, shares his inspiring journey—from creating music videos in the U.S. to distributing Nepali movies across America. In this episode, we uncover: The challenges and triump...

Kabir Ghale is back to share downright wild moments from his Ironman Arizona adventure. From unexpected mishaps to ultimate triumphs, this episode is a mix of laughs, sweat, and inspiration🎙️🏊‍♂️🚴‍♂️🏃‍♂️ #IronmanArizona #podcastlaughs #lightertalks #fitnessjourney #IronmanAdventures #triathlonlife #HumorAndInspiration #youtubepodcast#lightertalks

Dive into the world of filmmaking with Arjun Subedi in Episode 3 of  @lightertalks  🌟  @planet3films  Arjun Subedi, the co-founder of Planet3Films alongside his brother Anoj, shares his inspiring journey—from creating music videos in the U.S. to distributing Nepali movies across America. In this episode, we uncover: The challenges and triumphs of directing Rangeli 🎥 Insights into the filmmaking...

🎙️ Meet Uzzi – Rising Star and Musical Powerhouse! 🎙️ In this episode, we dive into the journey of Uzwal Bhattarai, better known as Uzzi, a sensational singer, musician, and songwriter making waves across the US. With a voice that captivates and a stage presence that electrifies, Uzzi has performed in iconic bars on Nashville's Broadway and beyond, giving unforgettable performances across several...

Quick intro on what we talked about yesterday. Full episode is available on audio. Small hiccup with video this time, sorry about that.

Kabir Ghale - Ironman 2024 Let us explore the journey of an Ironman and the training involved in triathlons, focusing on the essential aspects of disciplined and consistent preparation. We'll also get a better grasp of what a triathlon really entails.