Light Body Radio

In this powerful and soul-nourishing episode, we welcome Carmen Turner-Schott—a best-selling author of 11 astrology books, clinical social worker, and founder of Deep Soul Divers Astrology. With over 28 years of experience working with trauma survivors, Carmen brings a rare and profound perspective on how astrology can serve as a tool for deep emotional healing and transformation. We explore the t...

In this Wellness Illuminated Episode, we go deeper than just feeling “tired.” We explore the layered experience of burnout—looking not only at the physical causes through a functional medicine lens, but also at the emotional and energetic roots that often go unnoticed. Why do so many of us feel exhausted even when we’re “doing all the right things”? Dr. Lara May breaks down the complex web of phys...

In this deeply restorative episode, we sit down with Tim Thomas, a passionate advocate for healing through rest. With over a decade of experience in the high-stakes world of veteran recovery, Tim brings powerful insights into how quality sleep and meaningful connection can fuel resilience, clarity, and lasting transformation. From stories of personal growth to actionable tips, Tim shares how embra...

In this eye-opening episode, Dr. Lara May sits down with Brent Michael Phillips—MIT-trained software engineer turned consciousness pioneer—to explore his remarkable transformation from chronic pain sufferer to healer. Brent shares how a personal health crisis led him to the world of alternative healing and ultimately to the development of his groundbreaking “third generation” consciousness technol...

In this episode, we dive into the often-overlooked connection between oral health and overall well-being. Our guest, Heather Paul, a certified biological dental hygienist and orofacial myofunctional therapist with over 30 years of experience, shares her powerful journey from conventional dentistry to holistic wellness. Motivated by her daughter’s severe allergies and shocking discoveries about ing...

In this episode, we dive into what True Prevention really means through the lens of functional medicine. While traditional healthcare often equates prevention with early disease detection—like mammograms or colonoscopies—functional medicine goes deeper. Dr. Lara May explores how real prevention starts long before symptoms or diagnoses appear, by uncovering root causes, correcting imbalances, and s...

In this enlightening episode, we dive deep into the world of functional dermatology with Kerry, a seasoned expert blending over 25 years of experience in medical and aesthetic dermatology with the powerful principles of functional and integrative medicine. Kerry shares how true, lasting skin healing goes beyond creams and treatments — it begins from within. Learn how addressing the root causes of...

Struggling with high blood pressure, insulin resistance, or metabolic dysfunction? Cardiometabolic Health is your go-to podcast for exploring functional medicine strategies to optimize heart health, blood sugar balance, and overall metabolic function. Join us as we dive into advanced testing, root-cause analysis, and personalized treatment approaches for conditions like diabetes, hypertension, and...

In this transformative episode, we welcome a seasoned transformation coach with over 20 years of intuitive experience, specializing in forgiveness, past life insights, and emotional healing. Together, we explore how deeply rooted patterns, guilt, and shame can keep us stuck — and how releasing them can unlock your most authentic, empowered self. Our guest shares her unique approach to uncovering a...

Curious about the power of peptides for optimizing health, longevity, and performance? Peptides Unveiled takes you deep into the world of regenerative medicine, exploring how peptides can support healing, immune function, metabolism, and overall vitality. Join us as we break down the science of peptides, their role in functional medicine, and how they can be used to enhance recovery, cognitive fun...

In this inspiring episode, we explore the powerful connection between physical fitness and addiction recovery. Our guest, a world champion natural bodybuilder, elite NASM master trainer, and founder of Everybody’s Fit and Mindful Bodies Recovery, shares how movement can be a transformative tool in the healing journey. With a doctorate in Health and Human Performance and years of experience support...

Are you struggling with fatigue, brain fog, stubborn weight gain, or other thyroid-related symptoms? Optimizing Thyroid Health is your trusted guide to understanding and improving thyroid function using a holistic, functional medicine approach. Join us as we dive deep into the root causes of thyroid imbalances, from Hashimoto’s and hypothyroidism to adrenal health and gut connection. Each episode...

Grief can feel like an overwhelming, life-altering journey, but it doesn’t have to be a life sentence. In this powerful episode, we sit down with a former school principal, speaker, intuitive healer, and certified grief coach who shares her deeply personal experience of loss and transformation. After the sudden passing of her husband, she found herself searching for hope, healing, and a way forwar...

Are you struggling with hormone imbalances, perimenopause symptoms, or metabolic health challenges? You’re not alone! Balancing Hormones Naturally is your go-to podcast for expert insights, practical strategies, and science-backed tips to support your body through life’s hormonal shifts. Join us as we explore key topics like perimenopause, insulin sensitivity, and metabolism—helping you take contr...

In this episode, we dive into the world of Vibrational Medicine and the transformative power of ancient wisdom in healing. 🌿✨ Our guest, a certified flower essence alchemist, root cause protocol consultant, and master herbalist apprentice, shares her unique approach to guiding others on their healing journey. Discover how energy, nature, and holistic practices come together to restore balance, u...

In this episode, we're taking a deep dive into the world of toxins, heavy metals, and how they silently impact your health every single day. From the air you breathe and the water you drink to the products you use and the food you eat, environmental toxins are everywhere—and they could be contributing to fatigue, brain fog, hormonal imbalances, and more. But don't worry, we’re not just here to tal...

Educators are more than just teachers—they are ripple makers, shaping the well-being of their students, schools, and entire communities. In this episode, we explore the profound impact that classroom teachers and teacher leaders have on fostering a positive, supportive, and thriving learning environment. Join us as we dive into how relational presence, leadership, and advocacy can either promote o...

Have you ever been told your lab results are "normal," yet you still don’t feel like yourself? In this episode of Wellness Illuminated, we’re breaking down the basics of understanding your lab work—whether from a conventional or functional medicine perspective. You'll learn why "normal" ranges don’t always equal optimal health, the key differences between traditional and functional lab interpretat...

In this inspiring episode, we uncover "The Path to Wellness" and explore how a passion for Environmental Advocacy became a gateway to embracing Nutrition and Holistic Health. 🌿✨ Discover how caring for the planet and making conscious choices can transform not only the world around us but also our personal well-being. From sustainable living to mindful eating, this episode dives into the powerful...

Traditional lab tests focus on diagnosing diseases once they’ve already developed—but what if we could detect imbalances before they become full-blown health conditions? In this episode, we dive into the world of functional medicine labs and how they go beyond conventional testing to uncover the root causes of symptoms like chronic fatigue, digestive issues, brain fog, and inflammation. Learn how...

In this episode, we explore the incredible power of the subconscious mind and how it holds the key to lasting pain relief and emotional healing. Discover how subconscious transformation can help you break free from chronic physical discomfort and emotional suffering, allowing you to reclaim your well-being and inner peace. Join us as we uncover practical tools to reprogram limiting beliefs, releas...

In this episode, we explore the groundbreaking world of Quantum Wellness—a revolutionary approach to health and self-care.  Discover how frequency healing, biofeedback, float therapy, and sound healing combine to create a “spa for your DNA,” designed to promote deep relaxation, restore balance, and transform physical health from the inside out. Join us as Dr. Katelyn, co-founder and chief systems...

In a world obsessed with quick fixes and beauty standards, it's time to embrace a more natural, holistic approach! 🌿✨ In this episode, we dive into Face Yoga—a powerful practice that enhances your skin’s radiance, tones facial muscles, and promotes a youthful glow without harmful procedures or injections. Join us as we explore how small, mindful movements can boost circulation, reduce wrinkles,...

Grief is a deeply personal and transformative experience, but it can also be a pathway to growth and healing. In this heartfelt episode, we explore the complexities of grief—how it feels, how it impacts us, and how we can navigate its many stages. From embracing the changes it brings to finding moments of hope and healing, we’ll discuss ways to honor your emotions while moving forward with compass...

In this episode, we bridge the gap between ancient wisdom and modern wellness practices to explore The Ascension Revolution. 🌟 Discover how timeless spiritual teachings and cutting-edge techniques come together to support your journey toward higher consciousness, holistic health, and personal transformation. 🧘‍♀️✨ We dive into topics like cultivating inner balance, enhancing energy flow, and in...