Light Body Radio

In this illuminating episode of LightBody Radio, we explore the concept of Energy Intelligence—the innate ability to sense, interpret, and transform the energetic imprints that shape our emotions, behaviors, and life patterns. Our guest shares how early experiences, sensitivity, and unprocessed impressions can quietly influence how we navigate the world, often without conscious awareness. This con...

Activating Your 2026 Light Code: Creating the Year from Coherence Welcome to the first Wellness Illuminated episode of 2026. This is not a conversation about resolutions, hustling harder, or fixing yourself because the calendar changed. Instead, Dr. Lara May invites you into a threshold moment—an intentional activation of the energetic architecture of your year. In this episode, we explore why so...

As the year comes to a close, many of us feel a mix of relief, exhaustion, reflection, and quiet grief—all at once. In this Wellness Illuminated episode, Dr. Lara May invites you into a grounding conversation about completion and why true healing and renewal cannot happen without it. Burnout is often blamed on doing too much, but what if it actually comes from what was never fully finished—unresol...

Microdosing is emerging as a powerful bridge between science, consciousness, and healing—and this episode explores why. In Microdosing for Healing: A Conscious Path to Transformation, we dive into how intentional, sub-perceptual dosing can support nervous system regulation, emotional resilience, neurological healing, and deep personal growth. This conversation explores microdosing not as a trend,...

In this illuminating episode of Light Body Radio, we explore one of the most important — yet often overlooked — molecules in human health: Nitric Oxide. Dr. Lara May sits down with a leading expert who has spent more than 25 years researching nitric oxide, uncovering life-changing insights that are already transforming medicine, healing, and disease prevention. Together, they dive into the groundb...

The holidays are here—beautiful, meaningful, and… overwhelming. 🎄✨ In this Wellness Illuminated episode, Dr. Lara May blends functional medicine, energy healing, and nervous system wisdom to help you move through the season with more ease, calm, and grounded presence. If the holidays tend to leave you overstimulated, anxious, depleted, or stretched too thin, this episode is your gentle reminder...

In this episode, we explore A Holistic Approach to Healing: Energy, Psychology & Spiritual Embodiment with guest expert Dr. Mary Sanders—medical intuitive, chiropractor, and transformational guide. Together, we dive into the deeper layers of wellness, touching on the powerful intersection of energy medicine, positive psychology, and spiritual embodiment. Dr. Mary shares how aligning the mind,...

This episode dives into the emotional and physical reality of making a true comeback. Our guest shares how high-performing professionals and former athletes often lose touch with the confident, energetic identity they once fully embodied. Whether due to burnout, injury, career shifts, or the weight of everyday responsibilities, that inner athlete can get buried—but never disappears. Through scienc...

In this Wellness Illuminated episode, Dr. Lara May explores the fascinating connection between quantum biology, energy medicine, and the subconscious mind through the Quantum Healing Hypnosis Technique (QHHT). Have you ever done everything “right” — from detoxing and balancing your hormones to supporting your gut — yet still felt that something deeper was missing? Dr. Lara dives into how energetic...

In this empowering episode, we explore what happens when high-achieving women push their bodies past their natural limits—and how true healing begins when we shift from overdrive to alignment. Our guest shares her transformative journey from corporate burnout to holistic balance, uncovering the hormonal and gut imbalances that quietly sabotage energy, confidence, and vitality. Discover how stress,...

In this enlightening episode of LightBody Radio, Dr. Lara May invites you to look deeper into the true meaning of healing — beyond the lab results, supplements, and structured protocols. While functional medicine can uncover biological imbalances, real transformation requires more than physical adjustments. It’s about peeling back the layers of stress, trauma, and self-doubt to rediscover who you...

In this episode, The Hidden Language of the Body: Finding Balance Through Bioenergetics, we explore the fascinating intersection of science and energy healing. Discover how the subtle energy within your body communicates imbalances long before physical symptoms appear—and how tuning into this hidden language can unlock true healing and vitality. Our guest shares her journey from mechanical enginee...

In this empowering episode, Centered Living: Simple Practices to Stay Calm Amid the Chaos, we explore how to find inner peace even when life feels overwhelming. Discover practical, heart-centered ways to reconnect with yourself, ground your energy, and stay calm through life’s daily stressors. Whether you’re juggling work, relationships, or simply navigating the unpredictable, this episode offers...

Love Without the Swipe: Creating Relationships That Match Your Vision  In this episode, we sit down with Michelle Chung, a Love Coach for high-achieving women, to explore what it really takes to call in a relationship that aligns with your deepest values—without relying on dating apps. Michelle shares her own journey of heartbreak, healing, and self-discovery that led her to find love with ease an...

As the autumn equinox arrives, nature pauses in perfect balance between light and dark—a powerful reminder for us to do the same. In this Wellness Illuminated episode, Dr. Lara May, functional medicine pharmacist and energy healer, guides you through an intentional reset designed to clear toxins from the body, mind, and energy field. Discover how seasonal transitions impact your health and energy,...

In this episode of LightBody Radio, we explore a groundbreaking method known as the Prayer of Freedom—a science-based prayer approach that has been helping people heal from chronic pain, anxiety, addiction, trauma, and even conditions like bipolar disorder. Our guest shares the inspiring journey that led to the discovery of this three-step prayer practice, one that bridges faith, ancient wisdom, a...

In this episode of LightBody Radio, Dr. Lara May welcomes two unique voices who bring a fresh perspective to spirituality and self-discovery. Together, they explore the fascinating journey of moving from skepticism to curiosity, diving into mysticism, esoteric knowledge, energy healing, and even near-death experiences. With humor, honesty, and heart, the conversation highlights the power of balanc...

In this illuminating episode of Light Body Radio, Dr. Lara May is joined by galactic shaman and quantum energy pioneer Diana MaAra Divine for a transformative conversation about reclaiming your true power. Diana is the author of Mastering Quantum Creation: Awaken the Phoenix Within, Manifest Your Reality, and Reclaim Your Cosmic Power, and brings over 25 years of experience in metaphysical educati...

In this inspiring episode, Dr. Lara May sits down with Elizabeth Bruckner—author of The Homesteader Mindset—to explore the powerful connection between self-sufficiency, sustainable living, and mental wellness. With a background in acupuncture and oriental medicine, Elizabeth blends traditional Chinese medicine, the five element theory, and habit creation to help individuals cultivate balance, resi...

In this powerful and deeply personal conversation, Dr. Lara May sits down with Dr. Brett Cordes, a physician who has walked the difficult road of addiction, recovery, and burnout. Once the picture of success as an overachieving medical student, surgical resident, and thriving practitioner, Brett shares how the pressures of perfection, people-pleasing, and tying self-worth to achievements led him i...

In this heartfelt episode, we explore the transformative power of heart coherence and the vibrant energy of Leo season as tools for emotional healing and self-alignment. Discover how cultivating coherence between your heart and mind can boost resilience, restore balance, and open you to deeper joy. We also dive into the light-filled lessons of Leo energy—confidence, creativity, and self-expression...

In this powerful episode of LightBody Radio, Dr. Lara May sits down with Joe Sherman, MD — a pediatrician with over 35 years of experience and now a transformational coach and consultant for physicians and healthcare organizations. Joe shares his deeply personal journey of facing burnout while serving underserved and medically complex children across the U.S. and abroad, including in Uganda and Bo...

In this illuminating solo episode of LightBody Radio, Dr. Lara May introduces you to Quantum Healing Hypnosis Technique (QHHT) —a powerful modality that dives beyond the physical to access the deep, energetic roots of chronic patterns, emotional blocks, and unresolved fatigue. If you’ve ever found yourself asking, “Why can’t I let this go?” “Why does burnout keep returning?” or “What if my fatigue...

In this empowering episode of LightBody Radio, Dr. Lara May sits down with Eve Hall—licensed physical therapist, intimacy coach, and host of the award-winning Please Me Podcast—for an honest, heart-centered conversation on sexual wellness, healing, and reclaiming pleasure. Eve shares her personal journey and clinical insights, highlighting her work with clients facing pelvic floor dysfunction, pai...

In this illuminating episode of Light Body Radio, Dr. Lara May shines a light—literally—on one of the most overlooked foundations of wellness: your circadian rhythm. If you’re feeling foggy, wired but tired, moody, or waking up more exhausted than when you went to bed, your body’s internal clock may be out of sync. Join Dr. Lara as she introduces The Sunshine Protocol—a soul-supporting, science-ba...