Lifted You Weight Loss

As I discovered, yet again this past week, big change does not always begin with a big, dramatic decision. More often, it begins in the smallest moments: drinking water before soda, taking a ten-minute walk, putting your phone down while you eat, or asking yourself a hard question, then answering truthfully. In this episode, I’m sharing simple physical and mental shifts that can create a surprisin...

Welcome to Season 2 of Lifted You Weight Loss! Season 1 was all about building your foundation. Together, we built a foundation rooted in love, clarity, practical wisdom, body connection, and emotional intelligence. Now it's time to put that foundation to work. You've built your foundation. Now it's time to walk your path. In this first episode of Season 2, I share the personal strategy I'm using...

As we wrap up Season 1, we're bringing together some of the most powerful ideas we've explored while building your weight loss foundation. In this episode, I'm sharing a collection of simple phrases and "power words" that can create immediate shifts in perspective whenever you might need one.  They are reminders and personal anchors-- Small moments of clarity that help you reconnect with what...

Emotional Intelligence: Your emotions are trying to help you! In this episode, we continue building the Emotional Intelligence layer of your weight loss foundation by exploring the concept of your emotional thermostat. Just as a thermostat alerts us when something needs attention, our emotions provide valuable information about what may be happening beneath the surface. Instead of reacti...

Emotional Intelligence: What if one of the most powerful tools for lasting weight loss has been with you all along? In this episode, we're taking a closer look at emotions—what they are, why they exist, and why they may be one of the most misunderstood and underutilized tools in your weight loss journey. You'll learn the true role emotions play in creating movement and change, why ignoring them of...

Emotional Intelligence:What if your weight struggle isn't the actual problem? What if the cravings, overeating, self-sabotage, starts and stops, and feeling stuck are actually trying to tell you something important? In this episode, we begin the fifth and final layer of the Lifted You Weight Loss Foundation: Emotional Intelligence. Drawing from the work of emotional intelligence pioneers Peter Sal...

Body Connection: In this episode, we complete our three-part Natural Eater series by exploring what it means to become a natural eater in your heart. Lasting weight loss is also about what you believe about yourself. Today, we zoom out and look at the entire purpose behind everything we’ve been building together, because all of it has been leading here. Becoming a natural eater in your heart...

Body Connection:In this episode, we continue building Body Connection by exploring what it means to become a natural eater in your body. Many of us never actually learned how to listen to our bodies around food. We learned to eat for comfort. For celebration. For distraction. For coping. We learned to override fullness, ignore hunger, and disconnect from the signals our bodies were trying to give...

Body Connection: In this episode, we begin exploring what it means to become a natural eater in your mind. Because lasting weight loss begins with the way you see yourself. I share a simple moment from early motherhood that instantly changed my perspective forever—and how the same kind of paradigm shift must happen in weight loss if we want real, lasting change. We talk about: shifting your w...

Body Connection: Last week, we stepped into Body Connection. Today, we take it a step further. In this episode, I’m introducing what it really means to become a natural eater—not as a set of rules or behaviors, but as an IDENTITY.Becoming a natural eater isn’t about what you eat. It’s about WHO YOU ARE when you eat. We’ll define exactly what a natural eater is, why this identity matters so much fo...

Body Connection: Welcome to Layer 4 of your foundation: Body Connection! The goal of Layer 4 is to hear your body's signals and respond on purpose. For a long time, I didn’t realize how disconnected I was from my own body and how much that was affecting my life. In this episode I share a moment that made it very clear that my body had been trying to tell me something for a long time...

Practical Wisdom: Our last episode of Practical Wisdom! Over the past few weeks, we’ve built something powerful together: a set of skills—tools you can reach for in any moment to help you think clearly, see clearly, choose intentionally, and keep moving forward. Because weight loss is about using what you already know—on purpose. In this episode, I walk you back through the four essential skill se...

Practical Wisdom: Each morning, you wake up to a gift—a fresh page in the autobiography of an incredible, capable woman. And if you pull one lesson—if you believe one thing from what I’ve been telling you—believe this:You have everything you need within you to become who you want to become. You just need to access, organize, and apply it to your weight loss. I did not believe this about myself for...

Practical Wisdom: In the last few episodes, I’ve given you tools. Your foolproof plan—Connect, Check, and Go. The four essential skillsets that make weight loss work. And the understanding that what’s been holding you back… are just simple obstructions in your path that you can move aside. So today, we bring it all together. Because the question isn’t just what to do… it’s how to actually do...

Practical Wisdom: Last week, we built your mental weight loss toolkit—the Four Skill Sets that turn knowing into doing. Today, we start using it. In this episode, we go deeper into the first two essentials: thinking clearly and seeing clearly—and what’s been getting in your way this whole time. I walk you through how to find the obstructions in your mind—the thoughts, patterns, and past experience...

Practical Wisdom:If you’ve ever known what to do but couldn’t follow through, this episode is the missing piece. I introduce Layer Three of your weight loss foundation: Practical Wisdom—the bridge between knowing and doing. This is where everything starts to come together and your DOER takes over. Now we’re learning how to use what you know in real life. I’ll teach you the Four Skillsets that...

Clarity: This is the final episode in my Clarity series—and this is where it all comes together - where CLARITY MEETS ACTION.In this episode, I’m teaching you the simple, powerful framework that moves you through any situation: Connect, Check, and Go. I’ll walk you through how to: • step out of old patterns and stop getting pulled into the past • connect with yourself in the mi...

Clarity: In this episode, I share the realization that the person who will reach your weight-loss goals is the same person who has already carried you through your life. So many of us approach weight loss as if we’re starting from scratch — as if we need to become someone new in order to succeed. But when we step back and look honestly at our lives, the evidence tells a different story. You h...

Clarity: Experiencing the Essence of You. Last week, I shared how clarity changed everything for me. This week, you’ll feel it for yourself. In this episode, I guide you into feeling The Essence of You — the steady, quiet Light inside you that exists completely separate from your weight, your past experiences, and any distorted identity you may have carried. Through story, imagery, and a powerful...

Clarity: There was a time I couldn’t tell this story. In this deeply personal episode, I open the door to the experiences that shaped my long and complicated relationship with weight — the years of trying and feeling stuck. But this isn’t a heavy episode. It’s the episode where I explain why I can now share everything. Because something changed. Here, I introduce The Essence of You — the stea...

Clarity: Clarity changes everything. In this episode we begin building the second layer of your foundation: Clarity. If you’ve ever felt stuck in your weight loss, unsure why progress feels so difficult, this episode will help you understand why. It isn’t your ability that’s broken. It’s your lens that’s distorted. Over time, experiences, habits, and beliefs have quietly shaped how you s...

Lasting weight loss is built on a strong identity and foundation. In this episode we begin constructing the base that will support your progress for life. You’ll learn how to recognize your DOER in real moments—and see how to more intentionally step into her. Then, We Introduce Your Weight Loss Foundation: five essential layers that stabilize your identity and make lasting change possible. At...

This bonus episode is simple — and unexpectedly powerful. Before we move deeper into strategy and structure, I wanted to offer you something practical. Something you can carry with you this week. Five words. I first heard them during an online course I was taking. When I tried them for myself, something shifted instantly — in my body, in my thoughts, and in the way I approached my weight loss. For...

GLP-1 medications are everywhere right now. In this bonus episode of Lifted You Weight Loss, we’re having a calm, honest conversation about them. You’ve likely heard names like Ozempic, Wegovy, or Mounjaro. These medications can reduce appetite, quiet food noise, support blood sugar control, and help with weight loss — especially for those with type 2 diabetes. In this episode, I share: ...

Welcome to Lifted You Weight Loss. In this very first episode, I’m opening the door and inviting you into something special and deeply personal. For years, weight loss has been my private battle — one I carried quietly while still showing up everywhere in life. In “Hello, Darling,” I share how I feel about you, why I created Lifted You, and what it means to build lasting change from the inside out...