Harry Longworth And Leo Woods

Lifted Lifestyle

Education EN ↓ 84 episodes

Welcome to the Lifted Lifestyle Podcast🎙️ We talk about how to lose body fat and build muscle, all while enjoying your social life and holidays.

Author

Harry Longworth And Leo Woods

Episodes

Ranking The Best To Worst Chest Exercises | Lifted Lifestyle Ep:34 13.06.2025 43:02

Welcome to the 34th episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://...

Here’s Who Actually Knows Their Stuff in Fitness | Lifted Lifestyle Ep:33 06.06.2025 48:15

Welcome to the 33rd episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://...

ChatGPT Asked Us Fitness Questions… Here’s What We Really Think | Lifted Lifestyle Ep:32 09.05.2025 42:10

Welcome to the 32nd episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram: - theliftedlifestylepodcast- leowoods- harrylongworth.oc

"How Can I Lose 4kg In 4 Weeks?" | Lifted Lifestyle Ep:31 02.05.2025 41:21

Welcome to the 31st episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram: - theliftedlifestylepodcast- leowoods- harrylongworth.oc

Is Vaping Killing Your Gains? | Lifted Lifestyle Ep:30 25.04.2025 44:32

Welcome to the 30th episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram: - theliftedlifestylepodcast- leowoods- harrylongworth.oc

The Biggest Obstacles To Training, Business & Life | Lifted Lifestyle Ep:29 18.04.2025 43:37

Welcome to the 29th episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram: - theliftedlifestylepodcast- leowoods- harrylongworth.oc

Spending 24 hours in Latvia (Riga) | Lifted Lifestyle Ep:28 11.04.2025 38:43

Welcome to the 28th episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram: - theliftedlifestylepodcast- leowoods- harrylongworth.oc

3 Tips You Need To Get Lean This Summer | Lifted Lifestyle Ep:27 21.03.2025 36:48

Welcome to the 27th episode of The Lifted Lifestyle Podcast 🎙️If you want to get involved with One Coaching 12 (summer transformation challenge) and have the chance to win £500, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/qxGQqRhf Connect with Us:Instagram: - theliftedlifestylepodcast- leowoods- harrylongworth.oc

We're Giving Away £500 | Lifted Lifestyle Ep:26 14.03.2025 37:16

Welcome to the 26th episode of The Lifted Lifestyle Podcast 🎙️If you want to get involved with One Coaching 12 (summer transformation challenge) and have the chance to win £500, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/qxGQqRhf Connect with Us:Instagram: - theliftedlifestylepodcast- leowoods- harrylongworth.oc

Can You Eat Out And Still Make Progress? | Lifted Lifestyle Ep:25 07.03.2025 36:58

Welcome to the 25th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we chat through our recent adventures (meet up and business moves) and answer your best questions from our IG (drop us a follow to ask your own).If you want to get involved with our coaching, click the link below and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Free Resources 🍪 https://onecoach...

Our Coaching Process | Lifted Lifestyle Ep:24 28.02.2025 40:58

Welcome to the 24th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we chat through our recent adventures (meet up and business moves) and answer your best questions from our IG (drop us a follow to ask your own).If you want to get involved with our coaching, click the link below and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Free Resources 🍪 https://onecoach...

Lifting Q&A (We Couldn't Stop Laughing) | Lifted Lifestyle Ep:23 21.02.2025 47:21

Welcome to the 23nd episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we answer your best questions from our IG (drop us a follow to ask your own).If you want to get involved with our coaching, click the link below and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Free Resources 🍪 https://onecoaching.co.uk/resources/ https://onecoaching.co.uk/the-lifestyle-bluepri...

Where Will We Be in 5 Years? | Lifted Lifestyle Ep:22 14.02.2025 45:52

Welcome to the 22nd episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we answer your best questions from our IG (drop us a follow to ask your own).If you want to get involved with our coaching, click the link below and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Free Resources 🍪 https://onecoaching.co.uk/resources/ https://onecoaching.co.uk/the-lifestyle-bluepri...

Are We Bodybuilders? | Lifted Lifestyle Ep:21 07.02.2025 46:25

Welcome to the 21st episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we answer your best questions from our IG (drop us a follow to ask your own). If you want to get involved with our coaching, click the link below and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Free Resources 🍪 https://onecoaching.co.uk/resources/ https://onecoaching.co.uk/the-lifestyle-bluepr...

The Q&A Special: Training splits, Coaching and Meal Timings 31.01.2025 40:41

Welcome to the 20th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we answer your best questions from our IG (drop us a follow to ask your own). If you want to get involved with our coaching, click the link below and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Free Resources 🍪 https://onecoaching.co.uk/resources/ https://onecoaching.co.uk/the-lifestyle-bluepr...

The Q&A Episode: Fitness, Lifestyle, and Everything in Between 24.01.2025 43:36

Welcome to the 18th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, I can't lie I couldn't think of a title for this one because we talked about so much random stuff. So, enjoy. If you want to get involved with our coaching, click the link below and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Free Resources 🍪 https://onecoaching.co.uk/resources/ https://onecoa...

The Secret to Losing 10-20KG of Body Fat (Starts With Your Environment) 17.01.2025 34:16

Welcome to the 18th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we discuss some main points about setting up your environment for success in losing body fat. If you want to get involved with our coaching, click the link below and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Free Resources https://onecoaching.co.uk/the-lifestyle-blueprint/ Connect with Us: In...

How To Set Your Goals In 2025 | Lifted Lifestyle Ep:17 10.01.2025 36:31

Welcome to the 17th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we chat through how to set your goals in 2025 and a whole load of waffle. If you want to get involved with our coaching, click the link below and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Free Resources 🍪 https://onecoaching.co.uk/resources/ https://onecoaching.co.uk/the-lifestyle-blueprint/...

Your Physique Plan For 2025 | Lifted Lifestyle Ep:16 20.12.2024 40:04

Welcome to the 16th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we discuss how to set up your 2025 for success. If you want to get involved with our Hangover Hustle Transformation Challenge, click the link below and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Vw2S1zRc Free Resources 🍪 https://onecoaching.co.uk/resources/ https://onecoaching.co.uk/the-lifestyle-blue...

What Happens in Prague... | Lifted Lifestyle Ep:16 13.12.2024 40:01

Welcome to the 16th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we chat through our holiday to prague, the do's and don'ts and where we went. Don't forget to like, comment, and subscribe for more episodes! Want to join our 1-1 coaching? Hit the link below to start your transformation.👇 https://onecoaching.co.uk/sign-up/ Free Resources 🍪 https://onecoaching.co.uk/resources/ Cookbo...

Building Muscle and Booking Flights | Lifted Lifestyle Ep:15 29.11.2024 37:57

Welcome to the 15th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we chat through our bulking plans and a few holidays along the way. Don't forget to like, comment, and subscribe for more episodes! Want to join our 1-1 coaching? Hit the link below to start your transformation.👇 https://onecoaching.co.uk/sign-up/ Free Resources 🍪 https://onecoaching.co.uk/resources/ https://onecoach...

What Are The Best Exercises To Grow Your Arms? | Lifted Lifestyle Ep:14 22.11.2024 41:18

Welcome to the 14th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we chat through the best arm exercises to grow your biceps and triceps. Don't forget to like, comment, and subscribe for more episodes! Want to join our 1-1 coaching? Hit the link below to start your transformation.👇 https://onecoaching.co.uk/sign-up/ Free Stuff https://onecoaching.co.uk/resources/ Connect with Us: In...

Gym Trends, Diets & Training myths debunked | Lifted Lifestyle Ep:13 15.11.2024 44:20

Welcome to the 13th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we chat through common training and nutrition topics, rating them as underrated or overrated Don't forget to like, comment, and subscribe for more episodes! Want to join our 1-1 coaching? Hit the link below to start your transformation.👇 https://onecoaching.co.uk/sign-up/ Free Stuff https://onecoaching.co.uk/resources...

How To Set Up A Gaining Phase To Pack on Muscle | Lifted Lifestyle Ep:12 08.11.2024 49:55

Welcome to the 12th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we chat through our own plans and how to set up a bulk. Don't forget to like, comment, and subscribe for more episodes! Want to join our 1-1 coaching? Hit the link below to start your transformation.👇 https://onecoaching.co.uk/sign-up/ Calorie Calculator 🍪 https://onecoaching.co.uk/resources/ Connect with Us: Instagr...

Ranking The Best To Worst Leg Exercises | Lifted Lifestyle Ep:11 25.10.2024 35:26

Welcome to the 11th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we rank the best to worst leg exercises Don't forget to like, comment, and subscribe for more episodes! Want to join our 1-1 coaching? Hit the link below to start your transformation.👇 https://onecoaching.co.uk/sign-up/ Calorie Calculator 🍪 https://onecoaching.co.uk/resources/ Connect with Us: Instagram: - thelifted...