Harry Longworth And Leo Woods
Lifted Lifestyle
Welcome to the Lifted Lifestyle Podcast🎙️ We talk about how to lose body fat and build muscle, all while enjoying your social life and holidays.
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Autor
Harry Longworth And Leo Woods
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Podcast-Website
Neueste Folge
6. Nov 2026
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Are These Supplements Actually a Scam? 06.11.2026 50:47
Welcome to The Lifted Lifestyle Podcast 🎙️ We talk about building a physique you’re proud of, getting more from your training, and what we’ve learnt along the way. Expect honest conversations about fitness and nutrition, stories from our own lives, and plenty of laughs. Subscribe for more episodes 🔔 Want our help with your training and nutrition? Drop us a message to apply for 1-1 online coaching...
The Next Era of Coaching Has Just Begun? 30.10.2026 48:13
Welcome to The Lifted Lifestyle Podcast 🎙️ We talk about building a physique you’re proud of, getting more from your training, and what we’ve learnt along the way. Expect honest conversations about fitness and nutrition, stories from our own lives, and plenty of laughs. Subscribe for more episodes 🔔 Want our help with your training and nutrition? Drop us a message to apply for 1-1 online coaching...
The Best Training Split Isn’t What You Think | Training Q&A 23.10.2026 39:44
Welcome to The Lifted Lifestyle Podcast 🎙️ We talk about building a physique you’re proud of, getting more from your training, and what we’ve learnt along the way. Expect honest conversations about fitness and nutrition, stories from our own lives, and plenty of laughs. Subscribe for more episodes 🔔 Want our help with your training and nutrition? Drop us a message to apply for 1-1 online coaching...
What It Really Takes to Become 4x Mr Olympia | Ryan Terry 16.10.2026 1:01:08
Welcome to The Lifted Lifestyle Podcast 🎙️ We talk about building a physique you’re proud of, getting more from your training, and what we’ve learnt along the way. Expect honest conversations about fitness and nutrition, stories from our own lives, and plenty of laughs. Subscribe for more episodes 🔔 Want our help with your training and nutrition? Drop us a message to apply for 1-1 online coaching...
99 Episodes Later… Here’s What We Got Wrong 13.10.2026 32:22
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://form.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.i...
Doing Less Actually Gets You More Jacked? 09.10.2026 45:21
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://form.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagr...
The Mr Olympia Was Wild… Let’s Talk About It 02.10.2026 54:13
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://form.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com...
Old School Training Was Better… Or Was It? (this is the truth) 25.09.2026 39:40
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://form.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/thelifted...
If My Chest Wasn’t Growing, Here’s Exactly What I’d Do (Copy This) 18.09.2026 42:41
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://form.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedli...
Three small habits that dropped our body fat from 20% to 10% 11.09.2026 49:37
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://form.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestyl...
How we've gained 30kg of muscle (copy this) | Bulking Q&A 04.09.2026 51:54
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://form.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestyl...
we answered your BEST fitness questions (don't do this) 28.08.2026 44:28
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://form.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodca...
Are You Actually Training Hard Enough? | Form vs Intensity 21.08.2026 34:13
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://form.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/You...
This Bodybuilder Gained 6 kg Of Muscle In One Year | Josh Blue 07.08.2026 1:15:23
Welcome to The Lifted Lifestyle Podcast 🎙️Massive thank you to Josh coming on the pod For episode 90, this was an awesome chat, diving into his Bodybuilding prep And an insight into the shows he's doing this season. If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://form.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 ht...
Can You Drink Beer And Make Gains? 31.07.2026 38:28
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://form.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇...
How to fix "skinny fat" (3 steps) 24.07.2026 44:10
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://form.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇 ...
87 Episodes Later, Our Idea of Balance Has Completely Changed 17.07.2026 45:00
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube...
The World Cup Is Ruining Our Gains | Balancing Socials & Building Muscle 10.07.2026 43:48
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇 ...
Leo's Season Is Over... Now What? 03.07.2026 44:55
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇 https:/...
What Actually Happened In Budapest 26.06.2026 47:59
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇 https://www.yo...
I Won My Class... Then This Happened 05.06.2026 40:38
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇 https://www.youtube.c...
The Weird Eating Habits We Got From Our Parents 29.05.2026 43:40
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/Youtube👇 https://www.youtube.com/@harry...
Not Dieting Again? | The Problem With Staying Lean Year Round 22.05.2026 35:52
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube👇 https://www.youtube.com/@harr...
Life Updates, Coaching & How we're finishing off our diets 15.05.2026 43:12
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube👇 https://www.youtube.com/@harr...
This Mistake Ruins 99% Of Diets 08.05.2026 47:25
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👇 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube👇 https://www.youtube.com/@harr...
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