Harry Longworth And Leo Woods
Lifted Lifestyle
Welcome to the Lifted Lifestyle Podcast🎙️ We talk about how to lose body fat and build muscle, all while enjoying your social life and holidays.
Author
Harry Longworth And Leo Woods
Category
Podcast website
Latest episode
Jul 10, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
Do You REALLY Need to Track Food to Lose Fat? | Lifted Lifestyle Ep:60 02.01.2026 46:59
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
Our goals for 2026 | Coaching, competing, photoshoot | Lifted Lifestyle Ep:59 26.12.2025 45:08
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
Our Coaching Process | Lifted Lifestyle Ep:58 19.12.2025 48:17
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
What happens in Madeira... | Lifted Lifestyle Ep:57 16.12.2025 32:40
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
How To Not Get Fat This Christmas | Lifted Lifestyle Ep:56 05.12.2025 48:33
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
Q&A | Training, travels and terrible geography | Lifted Lifestyle Ep:55 28.11.2025 53:04
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
20% To 10% Body Fat How Long Does It really Take? | Lifted Lifestyle Ep:54 21.11.2025 38:43
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
This Bodybuilder Doesn’t Track Anything… And Looks Insane | Josh Blue | Lifted Lifestyle Ep:53 14.11.2025 1:18:49
Welcome to The Lifted Lifestyle Podcast 🎙️Massive thank you to Josh for coming on the pod. This was an awesome chat diving into his training methods and insights into his recent competitive bodybuilding season. Connect with Josh below on his IG 👇 https://www.instagram.com/joshbluefitness/ If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch...
Overrate Vs Underrated: The Truth About Fitness Trends | Lifted Lifestyle Ep:52 07.11.2025 49:13
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
3 Tips You Need To Grow Muscle This Winter | Lifted Lifestyle Ep:51 31.10.2025 50:30
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
Episode 50 Q&A + Huge Giveaway | Lifted Lifestyle Ep:50 24.10.2025 50:05
Welcome to The Lifted Lifestyle Podcast 🎙️To enter the giveaway and win a £50 Airbnb voucher, a 12-pack of Monsters, and an OC hoodie:1️⃣ Subscribe to this channel2️⃣ Follow @theliftedlifestylepodcast on Instagram3️⃣ Share this podcast to your story and tag us 🤝Winner announced soon 👀If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 ht...
Ranking The Best To Worst BEACH BODY Exercises | Lifted Lifestyle Ep:49 17.10.2025 52:54
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
5 Years Later: Would We Still Give the Same Advice? | Lifted Lifestyle Ep:48 10.10.2025 53:41
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
The Harsh Reality of Coaching | Lifted Lifestyle Ep:47 03.10.2025 38:01
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
Why You Still Look MID (Even After Years Of Training) 26.09.2025 56:03
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our Autumn Accelerator programme, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/cpEKUhGA Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube...
Preparing for a 253KM Ultra | James Taylor | Lifted Lifestyle Ep:45 19.09.2025 56:26
Welcome to The Lifted Lifestyle Podcast 🎙️ Donate to support James' Charity - Hope House If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifest...
Natty or Not? Fitness Influencers Exposed | Lifted Lifestyle Ep:43 12.09.2025 40:18
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
The Truth About Becoming a Coach + New Podcast Studio | Lifted Lifestyle Ep:42 05.09.2025 50:32
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
We Let AI Take Over the Podcast (Gym Edition)… | Lifted Lifestyle Ep:41 22.08.2025 44:07
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
Is Whey Protein Giving You Spots? | Lifted Lifestyle Ep:40 15.08.2025 42:27
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
Is Now The Best Time to Start Bulking? | Lifted Lifestyle Ep:39 08.08.2025 43:25
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@harrylo...
Has The Music Ban Ruined Hvar? | Lifted Lifestyle Ep:38 01.08.2025 47:42
Welcome to The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://www.youtube.com/@har...
Our Exact Programming for Muscle Growth in 2025 | Lifted Lifestyle Ep:37 11.07.2025 44:03
Welcome to the 37th episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://...
No.1 Fat Loss Mistake (You're Not Broken, Your Nutrition Is) | Lifted Lifestyle Ep:36 27.06.2025 39:24
Welcome to the 36th episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://...
3 Tips to Get Lean This Summer (That No One Talks About) | Lifted Lifestyle Ep:35 20.06.2025 42:24
Welcome to the 35th episode of The Lifted Lifestyle Podcast 🎙️If you're interested in joining our 1-1 online coaching, click the link below, and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Connect with Us:Instagram 👉 https://www.instagram.com/harrylongworth.oc/ https://www.instagram.com/leowoods/ https://www.instagram.com/theliftedlifestylepodcast/ Youtube 👉 https://...
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