Lift Yourself with Laura

Listen to this for 30days!! This audio is from a YouTube video I posted. The words we speak about ourselves can influence our thoughts & actions. In order to transform and reach our full potential we need to reprogram our brain from thinking and acting like the old self. ‘I am affirmations’ are powerful for this; along side other spiritual and personal development practices. Listen to this video f...

This week on Lift Yourself Podcast I am joined by Victoria Gracie. Who has gone from being a actress, dancer, model, choreographer, to author, head instructor of the Women Empowered Jiu-Jitsu Self-Defense program at Gracie University and a parenting coach; she is a all round powerful badass. Victoria has performed on stage with Rhianna, Justin Timberlake and Kelly Rowland. In this episode we discu...

This week on the podcast I am joined by Sam Thai. Who is a Fitness Model, Personal Trainer, Business Owner & Bodybuilder Competitor. Sam is originally from Wales and Moved to Liverpool, England 4 years ago. I love to connect with people who are liked minded, ambitious and inspirational. Therefore I was excited to have Sam on the show to share his story and mindset. In this Episode we talk about Sa...

This week I was joined by Chase Chewning who is the Host of Ever Forward Radio. Chase story is extremely inspirational he was previously in the military before he left to peruse a career as a health coach and later went on to create his brand/business. In this episode we discuss Chase’s Background, His Why, Why Perspective is everything, How he built his Podcast to have 1,500,000 downloads, Psyche...

Hello beautiful souls ✨ In this solo episode i discuss all things meditation, my journey with meditation including my preferred methods of meditation which are slightly different from your standard meditations. I also discuss receiving guidance and messages from my spirit guides and provide some tips on how you can introduce this practice. I also share exciting news about my Alive & Thrive 30Day...

Another amazing guest interview this week I am joined by Lydia McCartney who is a Self Love Coach with big dreams and ambitions is studying to be a psychotherapist. Solo Intro: Laura discuss's managing emotions. Interview intro starts @ 9minutes. During this Episode we discuss Lydia's Self Love Journey all the self love goodness, connecting to our true selfs, Body acceptance, Pressures of being a...

I love recording Meditations! Especially Journaling ones this short one will help you to reflect upon your day, let go of any worries and set you up for a better day tomorrow. Remember we can’t control the actions of others but we can control how we respond. If you enjoy this be sure to let me know and I will create more. I am so grateful for you. Lots of love Laura xxx

This week I was joined by the Lovely Gemma Cutting. This is Gemma’s first ever Podcast interview but she is no stranger to the 🎙, Gemma has 15years + experience in Radio & Presenting. Gemma discuss’s her presenting career, Life as a mum, the importance of fitness and self care in her routine. Follow Gemma on Twitter: https://mobile.twitter.com/GemmaTweets?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ct...

“If you want something different you have to do something different”. This episode is so inspirational we discuss making a transition in life/career, Lauren shares her story, tips on how to stop worrying about the opinions of others, how she apples the Law of attraction to her life, The power of a morning routines, Personal Growth, facing challenges, the process of writing a book and Money Mindset...

Welcome back this week I have the lovely Sarah Flynn with me. (Time Stamp Interview starts at 5.47) Sarah is a successful Liverpool Lady who completely reinvented her life after realising the one she was living was not true to her. Sarah started from scratch and had a vision of bringing women together, helping them to explore spirituality to advance them in there personal life and business. She ha...

Roxanne is a Powerhouse.. In this interview Roxy shares her background, her career change from celebrity make up artist to owner of ‘Black Belt Beauty’ empowering women around the world. Roxy shares her relationship with fitness and her body. Along with her 5 stage formula to Self love, along with how she sets goals, journals and has plans to write a book in the future. Follow Roxy on Instagram at...

Ella is my Irish spiritual soul sister. This episode is the Spiritual must have handbook for anyone curious to expand there mindset. We cover all things from Ella’s Journey of initially discovering personal development, to finding law of attraction to then implementing Spirituality. We discuss what does it mean to be spiritual?. What’s a Spiritual awakening?, How can you receive signs from the uni...

Do this Meditation every Morning for the next 30 Days and see the positive impact!! I love to prime my brain in the mornings and this is a real effective way of incorporating journaling and meditation together to set you up for the day. Journaling starts at time stamp 4.44. Lots of love xx

25mins of Bliss!! I LOVED recording this! I would recommend listening to this during a morning Walk ✨. Walking is one of my favourite things to do and bringing meditation into this changes your state and energy. Allow yourself some time and space just for you, get focused on your vision and prime yourself to reach your full potential today.

Advice from a Millionaire! This is such an amazing episode. David was a great guest. We discuss meditation, transforming your life from within, facing fear and living in alignment. I hope you enjoy this and take away a lot of value. For more content from David check out his Podcast ‘The PlayBook’. Follow me on Instagram @_lauralifts_

Welcome to Ep 3 of My January Bounce Back series. I hope you find this episode useful more recently I have been reminding myself of the importance of being within the present moment and appreciating the journey. I think it’s important to staying on track because it helps us to recognise how far we have come and make the changes that we need to our behaviour and mindset. I hope you enjoy this episo...

I Loved Every Moment of this episode Isabel is a Beautiful Soul. I hope you enjoy. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. Be sure to check out Isabel’s podcast ‘Takin...

Welcome to Ep 2 of the bouncing back series for January. This week is full of golden nuggets, I’m discussing morning routines! I swear by a morning routine and during this episode I take you through some actionable steps and tips I have applied to my morning which have helped with my overall growth and transformation. Episodes for the bounce back series will be released every Monday. I’m so excite...

I’m so happy to share with you all Ep 1 of the bouncing back series for January. Focusing on Habits! Episodes for this series will be released every Monday. I’m so excited to be helping us to get ourselves back on track for January. I hope you enjoy ❤️ If you don’t already be sure to give me a follow on Instagram @_lauralifts_ #personalgrowth #januarygoals #goals #fitness #motivation #lawofatttact...

Happy New Year!! A short but sweet intro ep today. I’m so happy to share with you all my bouncing back series for January. Episodes for this series will be released every Monday. I’m so excited to be helping us to get ourselves back on track for January. I hope you enjoy ❤️ If you don’t already be sure to give me a follow on Instagram @_lauralifts_ #personalgrowth #januarygoals #goals #fitness #mo...

Welcome to episode 4 of my goal setting for 2021 series, getting ready for a new year. This is the final episode of the series. I take you through the step by step process I am going to be following in the hope that this will also inspire and uplift you towards your goals. If you would like to more from me my new programme launching next month called ‘inside out’ is a transformational fitness and...

Welcome to episode 3 of my goal setting for 2021 series, getting ready for a new year. This is ep 3 of 4. I will take you through the step by step process I am going to be following in the hope that this will also inspire and uplift you towards your goals. If you would like to more from me my new programme launching next month called ‘inside out’ is a transformational fitness and mindset 8 week pr...

Welcome to episode 2 of my goal setting for 2021 series, getting ready for a new year. This is ep 2 of 4. I will take you through the step by step process I am going to be following in the hope that this will also inspire and uplift you towards your goals. If you would like to more from me my new programme launching next month called ‘inside out’ is a transformational fitness and mindset 8 week pr...

Welcome to episode 1 of my goal setting for 2021 series, getting ready for a new year. This is ep 1 of 4. I will take you through the step by step process I am going to be following in the hope that this will also inspire and uplift you towards your goals. If you would like to more from me my new programme launching next month called ‘inside out’ is a transformational fitness and mindset 8 week pr...

Self love will set you free and attract positive relationships into your life and in this episode I explain why and what you can do to start implementing self love into your life. Along with much more. Hope you enjoy xxx. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to u...