Lift Yourself with Laura

This episode is from an interview I did for the girls talking mindset podcast. I decided to post it here for you all to get a better understanding of my story. I hope you enjoy this episode I had so much fun recording it. To join my free December Challenge head over to my Instagram page @_lauralifts_ and click the link in my bio xx

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In this solo episode I talk about my story with body image and what I now use to help me overcome negative thoughts to have self acceptance. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law o...

In this solo episode I talk about the Method I am using to work with the universe to become more productive and less overwhelmed. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attractio...

In this episode I explain why there has been such a gap in my podcast uploads and my future intentions for the podcast. I hope you all enjoy xx The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and La...

Another interview Episode for you, but this time I am talking to Martin Malone who is a personal trainer that specialises in working with Teachers helping them to reach their fitness goals by changing their daily habits. I hope you enjoy this and take away a lot of value. I can't wait to be back with you with more. You can find the full video to this episode on my Youtube Channel which is 'Laura l...

I'm BACK!! Amelia is a Ladies Personal Trainer and Online Coach this episode is a real heart warming girly chat & Perfect to help escape the madness that is going on in the world right now. Amelia shares her nuggets of Wisdom with us all around health and fitness. We also touch on the day to day struggles we face as females and tips on how to overcome this. I hope you enjoy listening to this eposi...

The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. My Inst...

Hey beautiful souls, today’s episode is with the lovely Elysha @glowbyelysha get to know elysha’s inspiring story how she trusted her gut and built her business in the beauty industry. Elysha shares some amazing tips with us including where to start with a skin care routine and her top skin care products. We also discuss all things mindset and how not to let thoughts of comparison hold you back in...

Meet John, A personal trainer with 15 years experience. John is passionate about helping his clients become fitter and healthier by using science and research to help them to transform. John’s story is inspirational as he discuss’s how he got into fitness after studying to become a teacher he pivoted and opened his own fitness studio in Liverpool by following his intuition and each year it has gon...

In this episode I share my thoughts on how we can fall into the trap of becoming ‘over consumers’ of information and how it can sometimes prevent us from getting to where we want to be. As always I hope you enjoy this solo episode :) xxx The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and gen...

“The law of attraction doesn’t work for me” - How many times have you heard a person say this to you before? Well this episode is all about the 12 Spiritual laws of the universe. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes...

The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. My Inst...

Meet Jodie, A sports therapist and all round fitness lover. I absolutely loved recording this episode. Jodie is full of knowledge when it comes to the human body. We discuss how rest days can help with making progress and why sports massages are vital. We also talk about DOM’s and debate if we should be training to the point of our muscles aching in order to achieve ‘gains’. We also touch on Jodie...

Meet Danny, a Liverpool Personal Trainer with over 8 years experience in the industry. Danny is a Gym Manager and all round fitness fanatic. He is so down to earth, fun and completely real. We talk all things fitness, from Cardio Vs Weights to Steroids and Fad Diets. I enjoyed this conversation it’s such an entertaining episode with of course lots of value. I hope you enjoy :) Danny’s Instagram @d...

Meet Amy, A life coach, yoga instructor and reiki practitioner. Amy’s story is super inspirational; after hitting rock bottom she turned her life around using her determination to make a change. Amy discovered her true self and built a business that continues to grow and helps other women to take action. Amy discusses all things Yoga, including the physical and none physical benefits, how yoga can...

Meet Kaveeta aka 5am girl on Instagram. Kaveeta is a beautiful soul who is on a mission to help inspire and motivate as many women as possible improve there mindset. I highly enjoyed recording this episode with her and I am sure you will all take away something useful from what she shares. Kaveeta is my first guest I plan to have more inspiring and uplifting people to share there stories with you....

This episode is short but powerful, raw and unedited content. A must listen for anyone who is feeling that life hasn’t panned out how they initially thought it would. It is for you to decide what is right for you and what isn’t because you are the creator of your life all of the answers are within you. I hope you take some value from this!! Lots of love xx Instagram: @_lauralifts_

Fitness is my passion! I am literally obsessed I can talk about fitness all day and enjoy learning new things and helping to motivate others to train. I also love how it makes me look and feel. In this episode I share my non negotiables when it comes to training glutes. Why you need to be consistent and not be tricked by celebrity and influencer culture into buying fad diets and skinny teas. Yes t...

Are you to busy looking at what she/he has got to notice your strengths and all the good you can bring to this world?. In this episode I talk about how comparison can appear in all parts of life from social media, to the way we look, to our careers. Why comparing is a lower vibration but it’s something that we all find ourselves doing. I discuss some tips you can use to help prevent yourself from...

Hello everyone, welcome back, in the 2nd episode I talk all about fitness, coping without the gym in lockdown/quarantine and the importance of having healthy habits in our life. I also discuss how to change your identity ‘your paradigm’ by adopting a mindset to help you to get fit, stay fit and become the person that you desire to be both physically and mentally. I hope you enjoy :)

If not now when? This a question I asked myself and I want you to think about. Is it time for you to take imperfect action instead of sitting on the sidelines?. In this episode I discuss all things self development, law of attraction, the problems we face in society and how I have overcome self doubt to take action in life. I hope you enjoy this episode and take away some useful tips. Also just to...